5 foods you should add to your daily diet plan immediately
Identify what choices of foods you need to plan for your weight loss/diet plan. Write out meals or diet options accordingly. This will help you to give more energy as well as reduce your weight. This will plan your weight loss program and adjust accordingly. Food plays an important role in reducing weight. Hence, it is important to choose the right kind of foods for this program. In order your weight loss plan to be effective, you have to start believing your body and giving it responsibility of keeping you fit and healthy. Following are the foods, which you should add to your daily diet plan:
- Spinach- You should add spinach to your daily diet plan. It has rich source of omega-3 fatty acids, which will help you to lose weight and again at the same time it reduces the risk of heart diseases. Spinach is packed with lutein compounds that fight macular degeneration. Make your salad with spinach and egg and maintain a healthy eating habit.
- Yogurt- this will help to boost your immune system and excellent probiotic organisms. You should add this to your daily diet plan for a spectacular result. This is rich in calcium and protein. This is light and low in calories.
- Tomatoes- a glass of tomato juice is very good for your diet plan. However, this will reduce the risk of coronary artery disease. By adding this food to your diet program, you will get a satisfactory result and a healthy body relevantly.
- Carrots- this vegetables work optimal for reducing weight and it is low in calories. Adding these vegetables to your daily eating plan, it can reduce inflammatory conditions and it is good for asthma. It has a low caloric density.
- Black beans- All beans are excellent for your heart, but black beans have the capacity to boost your brain and give you a healthy body and mind. It has full of anthocyanin, antioxidant compounds that have been shown to improve brain function. A daily 1/2-cup serving provides 8 grams of protein and 7.5 grams of fiber.
By choosing these diet plan foods, you can lose weight quickly and stay healthy and fit. You should eat healthy foods regularly and these foods are easily available and cost effective. A healthy diet can help you to prevent certain long-term chronic disease. This will help you to keep healthy as well. The suggestions may be different for every people, but including these foods to your diet program would help you to reduce weight in a certain manner.
You can trust on these foods and add it to your diet plan on a daily basis. You will see the immediate result. Your body needs energy and certain foods will give you energy and minimize your weight as well. It is essential to find the right kind of nutrient foods in your everyday diet. A balanced diet will help your body to stay healthy and fit.
Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.
I think other than spinach i have all of these in a regular basis. Nice information.
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Thank you 🙂
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This is really a good food input you shared here we must have omega3 everyday and the sources you shared are rich in it.
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Thank you so much for reading 😀
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Thanks for sharing this information. Such healthy diet posts are the much needed encouragement in today’s life scene.
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Thank you so much 🙂
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So true! This is a comprehensive plan for daily eateries. Nicely written and thank you for the useful information.
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Thanks Dear 😀
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I didn’t know tomatoes are good for the heart . Thank you
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🙂
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we use the other food products almost everyday in our diet but what is black beans? is it the same common rajma?
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Both Black beans & Red Kidney Beans are different in their appearance, texture & cooking time. Though they taste the same according to me :p
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I have all these almost every day except
spinach. Yogurt my favorite from this list.
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That’s great 🙂
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I eat all except black beans. Will try to eat more of it.
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Sure. Thank you 🙂
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This diet looks good.. Will surely try this diet soon..
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Thank you for reading 🙂
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I will surely add all these products. Thank you for sharing
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Thank you 😀
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Thanks for the information.. Such a lovely diet this is
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Thanks for reading 🙂
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I’m not found of black beans very much never know that they are so healthy
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😀
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I use all of these food items but not everyday. I keep changing the sprout choices and greens for their different nutrition content and taste.
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That’s great!!
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Very useful information. I eats almost all these food items except spinach and black beans. Infact i never tried black beans. Wasnt aware these are must for healthy diet. Thanks for sharing.
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Thanks for reading 🙂
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We are what we eat I have a recently started with the spinach in my breakfast although I have never taken enough of Black Beans
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Thanks 🙂
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Thank you so much for compiling the nutrition for us, I need to add black beans more to my diet.
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Absolutely 🙂
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Proper food definitely shows through your skin and health… I make sure to use healthy options in my daily cooking
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Thanks Dear 😀
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This post is very informative and helpful. Thanks for sharing.
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Thank you 🙂
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I love yogurt! 😋 Didn’t know that it can be consumed daily.
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That’s good, now you know 🙂
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I think these are superfood that can help us keep healthy & lean at the same time. Great article. Thanks
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Thanks for reading 😀
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I take almost every food in the list everyday except spinach… I take spinach 2-3times a week. A proper diet plan is really important…
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Absolutely! Thank you 🙂
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I agree. All of them are really essential for good diet plan
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Thanks
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Woah those are some great tips. Just bumped into your post at the right time.
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Great!!
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I just can’t have spinach but I know how beneficial it is. tomato juice is something I can try. Lovely tips.
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Thank you 🙂
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Enjoyed looking at this, very good stuff, regards.
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Oh my goodness! an amazing article dude. Thanks Nonetheless I am experiencing problem with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting similar rss problem? Anyone who is aware of kindly respond. Thnkx
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