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Welcome to the Winter Express – Blog Train where 33 awesome bloggers write about different topics related to this beautiful winter season from their own unique perspectives. Expect tips and tricks, recipes, stories, cherished memories and many more. You would love to have a magical ride with our Winter Express.
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I would like to Thanks Shubhada for introducing me and sending across the Winter Express to my station.
Christmas Eve
Christmas, a major festival commemorating the birth of Jesus, is celebrated across the globe. Among grand cheers and bubbly beats, Christmas Eve is celebrated on 24th December, a day before Christmas day. It is a conspicuous day with significant anticipation of Christmas Day.
The sounds of Christmas carols, smell of bakes, laughter of family gathering, illumination of decorated Christmas trees, hanging mistletoes and ringing of bells bring out the feeling of festivity this time of the year.
Every celebration is complemented with scrumptious meal with family. The hallmark of traditional Christmas dinner includes oven-roasted stuffed turkey, mashed potatoes with gravy or cranberry sauce and stir fried vegetables. The cherry on the top of the Christmas dinner is sealed with Christmas plum cake, pumpkin or apple pie, raisin pudding, fruitcake and gingerbread cookies. With so many tempting goodies laid down on the festive table, it’s only but natural to be swayed to gobble up those yummies. Once the celebration ends, the aftermath is full of regrets and a bloated body. So, how shall we incorporate healthy strategies with merriment? Your guilt free Christmas dinner is possible if you keep a check on the calorie intake without compromising on the taste.
Free yourself this Christmas from guilty food
Healthy eating doesn’t always mean tasteless food. You can spice up some mouth-watering delicacies without the guilt trip.
- Turkey could be swapped with roasted beef or ham. Oven-roasted turkey contains 135 calories per ounce whereas roasted beef contains 76 calories per ounce and roasted ham contains 30 calories per ounce.
- 1 cup of homemade mashed potatoes, prepared with butter and whole milk, contains about 240 calories. This can be replaced with roasted sweet potatoes containing only 29 calories. If you roast them twice, it becomes crispy on the outside and super-creamy on the inside that melts in the mouth.
- Instead of serving a bowl of stir-fried vegetable, opt for boiled ones. A colorful bowl of steam mixed vegetable is not just brimming with vitamins and minerals, it is reduced to just 45 calories whereas stir fried vegetables are at a whopping 200 calories per bowl.
- Christmas doesn’t feel like Christmas if the meal doesn’t end with a Christmas cake. Healthify your sugarless Christmas cake with loads of dates, prunes, cranberries, raisins, currants and somea dried apricots and blueberries. These fruits substitute the craving for sugar. Add omega-3 rich walnuts to impart a delicious crunch in every bite.
So, it’s Merry Christmas! Bon Appetit.
Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.
I hope you enjoyed reading my post. Now, it is the time for departure, so meet Winter Express next at Cheni Adukia’s Station. Stay hooked to this journey with the Winter Express!!
Thank you for these amazing tips. Portion is the key 🙂
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Absolutely! Thanks 🙂
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I, agree with all the points you presented dear. This would be a great post for all the health & fitness conscious people.
Thank you for sharing this dear. Happy holiday season!
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Wish you the same Dear 🙂
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Thanks,love ❤️
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Must read for health conscious ppl!! Thanks for sharing this 😊
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Thank you 🙂
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I always used to think that festivities can never have healthy food options, I have never seen any healthy options myself. But your post is killing it, of course, there is healthier food that can replace the full of calorie festive food without taking the magic out of it, Loved it, thanks for sharing!
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Glad you like it 🙂
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Such a nice write up!! Christmas food is so exciting and delicious.
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He he.. Yeah, it is 😀
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Lovely tips and tricks to enjoy festive food without guilt. Merry Healthy Christmas to all of us!
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Thanks Dear 🙂 Wish you all the same 😀
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Thanks alot for sharing this. Much needed. Have a Happy December. Happy Holidays.
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Wish you the same 😀
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Those are some really cool tips to enjoy Christmas . Food has a magnificent place in every festival but we must take care of health too.
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Absolutely!! 😀 😀
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Wow!! I love stir fried veggies and now I will think thrice before having these.
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He he..
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Such wonderful tips to enjoy all delicacies this winter without over indulging. Enjoyed reading ur post 🙂
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Thank you so much
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These tips are really helpful. During theses festivities we do tend to over eat and these tips are really handy. Thanku
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Thanks Dear 🙂
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Good food is the way to Celebrate way occasions. Lovely post.
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Thank you
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Truly a good food is the best way to celebrate any festival, be it Christmas or be it diwali
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Absolutely True 😀
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We dont celebrate Christmas.. So ur detailed intro made me go through those celebrations 😊
I love this healthier version .. I am definitely trying out the vegetarian substitutes 😀
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Lovely food Option of celebration season.. love it
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Thank you
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Wow.this post is so good for all health lovers..eating healthy and enjoying festivals what else anyone wants
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Thank you
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Lovely write up, I will try this delicacies for my kiddos.
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Absolutely! They’ll love it 🙂
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These are some great tips to stay healthy and enjoy as I am a foodie too 🙂
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Thank you. Good to know 🙂
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Thank you so much for sharing such amazing swaps. Good food shouldn’t be boring but it definitely should be guilt free!
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Absolutely!! 😀
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My kids are way too excited for Christmas, and I too am planning to cook great meal. Will surely use these tips.
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Thanks Dear 🙂
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Loved reading this. Guilt-free eating with all the flavors 🙂 Thank you for sharing this
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Thanks Dear 🙂
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Festival celebration is incomplete without good food, but healthy food is the right way to stay fit in these festive time… Very well written post..
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Thank you
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Thank you so much for the great tips. Very helpful!
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Thanks Dear 🙂
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Great tips.. I will take care and apply them during festive season.. much needed
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Absolutely Dear
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I always tend to go overboard and overeat in holidays and in winters in general.. These were some nice tips and a good reminder to keep awareness our diet
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Thanks Dear 🙂
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I loved your description of Christmas Dinner. The smells of home cooked meals on Christmas Day are so memorable. Thanks for the ideas to substitute for the calorie intake on the food.
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Absolutely!! Healthy meal is the best meal 🙂
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Love Christmas food 😀 Healthy is even better
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Absolutely 🙂
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