5 best food to eat these winters for a flat belly
Combat belly fat now and look beautiful. Specially, winter is the time when people tend to gain, more weight due to lack of exercise and eating habits. Every one wish to get a slimmer appearance. However, for a flat belly you should change your food habits and get the shape. With some super foods, you can easily get a flatten belly and reduce weight. Let’s discuss what the best food is; you should eat during winter for a flat belly.
- Banana
Banana is the perfect food, you can choose in your diet. This fruit is rich in carbohydrate, starch and other nutritional value. This will boost your metabolism and you will not put weight easily. Banana will help to prevent water retention in your body and maximize the risk of bloating.
- Fennel
Fennel is the best herbs that will improve your digestion and it can be taken raw or cooked. Fennel seeds have ideal slimming properties, which will surely help to flatten your belly relevantly.
- Papaya
This brightly colored tropical food plays a vital role in our body and combat belly bloat and inflammation. Papaya is rich in vitamin A, C and E. In addition, including papaya in your diet plan, you will surely shed extra flabs and look fresh and younger.
- Whole grains
Whole grain is the gluten free diet and this will improve your metabolism and energy. This will control the blood sugar level. By choosing quinoa and brown rice will surely boost your health. Whole grain regulates insulin level and blood sugar level.
- Asparagus
Asparagus contains full of anti-oxidant properties and this will help to slim your belly. This will facilitate the water level in the stomach and prevent bloating. This will help to decrease waste and minimize the discomfort.
Even though its winter, your body requires water. Thus, its always a right choice to drink plenty of water and stay fit. The super healthy foods will work as an energy booster and give health and wellness. Changing the food habits, you can able to reduce fat from your belly and improve your look. Get a flat belly and look younger and healthy. Change your food habits today and witness the miracle of the dynamic foods. Let the super foods work for you and make you feel confident and energetic.
Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.
Image Source: Planetayurveda Website
These exist in my regular diet.
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Good to know 🙂
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Nowadays everyone wants to look slim, but due to the habit of eating this winter we can not do this. In such a way this superfood will help us very much.
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Absolutely dear 🙂
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Really interesting and informative. God bless you 😊😊😊
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Thanks Dear 😀
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I tried so many things but nothing ever worked. The list you gave is easy to try. Definitely trying and hoping for the best results.
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Thanks Dear 🙂 Let me know your experience.
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I always associated banana with weight gain. Thanks for busting this myth for me. I am also a fan of whole grain.
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Glad to know 😀
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Wow! Didn’t know banana is so useful! I always thought it makes people fat! Thanks for sharing
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Glad you know now 🙂
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Oh wow this is such a helpful post. Wasn’t aware that bananas are really beneficial to get a flat tummy.
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Absolutely 🙂
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Busting some myths here and am happy for it. Right foods along with exercise is important.
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So true 🙂
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asparagus is one of the best foods to have… totally agree on the list you have shared.
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Thanks for reading
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It seems helpful …. thanks
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Thank you
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Wow!! This is so helpful. Didn’t know about banana though
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Yes, bananas are very beneficial
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Impressive share ✌✌
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Thanks Dear
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Good info
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Thank you 🙂
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These are some wonderful daily food which can help us get fitter in healthy manner. #AlexaTheIncredible #womenbloggerwb
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Wow..some of these are so surprising.. always though banana makes you put on weight.. good to know!!
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Thanks
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Many thanks, this site is really useful.
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