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Why Eggs Are the Ultimate Superfood

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Discover the nutritional value of eggs that makes it the healthiest food ever

Have you ever wondered that why nutritionists and health experts recommend eggs in the diet chart? The reason is its high nutritional value. Eggs are considered to be the healthiest food you can ever eat because it is rich in multi-vitamins, amino acids, anti-oxidants, iron and many other valuable nutrients.

Source: delish.com

Source: delish.com

An egg a day for a healthy body and life

You can include an egg in your regular diet as it is highly beneficial to the body. It is very nutritious and provides essential nutrients to human brain. There are various reasons for which eggs can be considered as the healthiest food ever. A whole egg turns into a chicken that means it has all the essential nutrients that any life requires for its existence. Eggs are rich in minerals, vitamins, protein and fat and many other important nutrients. One whole egg contains Vitamin B12, Vitamin B2, Vitamin A, and Vitamin B5, Selenium and many other vitamins and minerals like potassium, iron, calcium, zinc, manganese, Folate, Vitamin A and a lot more important nutrients needed by the human body. If you take one egg per day that means you are taking 75 calories, 7 grams of protein, 5 grams of fat and some amount of carbohydrates. It is important to take the yolk along with the white as the maximum nutrients remain in the yolk.

Another reason for which eggs are considered healthy as it controls the cholesterol level and reduces the risk of cardiovascular diseases. Though eggs are high in cholesterol but those are good cholesterol that doesn’t have any bad impact on body. It improves the profile of cholesterol in the body by raising the good cholesterol (HDL) and lowers the risk of heart problem by increasing the size of LDL particles.

Eggs are also rich in choline which is a healthy nutrient and very effective for various kinds of processes in the human body. Deficiency of choline in the body may lead to various liver, neurological and cardiovascular diseases. This nutrient is also important for pregnant women as the lack of proper amount of choline may lead to cognitive defects in the baby so it is very important to add eggs in your daily diet chart for the proper functioning of the body.

fitnessmagazine

Source: fitnessmagazine.com

Enormous benefits of eggs for a good life

Another vital reason that will compel you to include eggs in your daily diet is it is loaded with protein and amino acid. Proteins are essential for the growth and development of the body and amino acid is also equally important for overall well-being.

Eggs also have Lutein and Zeaxanthin which are the very powerful antioxidants for the eyes. These antioxidants help in reducing the risk of Cataracts and macular degeneration. It helps to reduce the chances of developing eye related problems.

There is Good news for the weight checkers as it helps in losing body fat. Eggs have very less amount of carbohydrates and more amount of protein. It also has high satiety index to keep you full for long time so that you can have it for breakfast.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

juicing-for-health

Source: juicing-for-health.com

Transform Your Diet with Simple Healthy Eating Habits

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If you want to genuinely lose fat, you must make some lifestyle changes as well as a total commitment. You may ask what if you are too busy? Healthy eating habits are essential for leading a disease free life. However, this is something that people with busy professionals and lives can achieve. A busy social life and juggling a career is not easy and just getting some time to eat healthy can be difficult. More often, you eat whatever foods come into your hand, something easy and quick hack you could just pop in the microwave or oven or get a takeaway. Even if you out to a restaurant for lunch or dinner, you might as well eat smart, like ordering for fresh fruit juice instead of chocolate shake.

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So how could busy professionals eat healthy meals and still carry on their daily activities? Well, healthy eating is essential to lead a healthy life. The secret is planning! Plan your diet and eat healthy foods, this will really help you even if you have a busy lifestyle.

Schedule a block of time – Each week, (the day may change each week) take inventory of what you currently have, create a meal plan or have Inspiring Health prepare one for you. Make your shopping list and go shopping. When you return from the store, clean, cut and prepare single servings of fruit or veggies. Make one or two items in the oven and place in separate containers to freeze and / or put in the refrigerator. This may seem like a lot, but it can be done in about 3-4 hours at a time. This will save you lots of time during the week, where you will be just heating up your food and not having to prepare everything during the week.

Eat Real Foods- Even if you are busy, try to plan your meal timings accordingly and eat fresh fruits, vegetables and eat easy to cook food. This will surely help you to offer a good diet and make you feel energetic whole day.

Protein shakes- keep fresh fruit juice, protein shakes handy, and this will truly help you with your diet. This will give you nutritional value and health benefits.

Change your habits- by eating healthy foods, you can change your taste for foods. Avoid craving for junk foods, instead of it change your eating habits, and eat healthy meals. The more you healthy, the more your body tells you that it wants healthy foods. Instead of that sugary milk tea, have green tea instead.

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Drink more water and make sure to drink fresh juices and fresh fruits. Healthy Eating Habits have the potential to alter a person’s body and overall personality for the better. Regular consumption of a nutritious and healthy diet has always proven to have a positive impact on a person’s lifestyle and physical appearance. By consulting a professional dietitian, you could plan your diet and get the best suggestion of healthy eating, in your busy schedule as well. There are different types of diet plans available for busy professionals and this will give you the exclusive health benefits. Plan your diet today and stay yourself healthy, even if you are a busy professional!

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Healthy Food to eat this Christmas 2023

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Christmas Eve

Christmas, a major festival commemorating the birth of Jesus, is celebrated across the globe. Among grand cheers and bubbly beats, Christmas Eve is celebrated on 24th December, a day before Christmas day. It is a conspicuous day with significant anticipation of Christmas Day.

The sounds of Christmas carols, smell of bakes, laughter of family gathering, illumination of decorated Christmas trees, hanging mistletoes and ringing of bells bring out the feeling of festivity this time of the year.

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Free yourself this Christmas from guilty food

  • Turkey could be swapped with roasted beef or ham. Oven-roasted turkey contains 135 calories per ounce whereas roasted beef contains 76 calories per ounce and roasted ham contains 30 calories per ounce.
  • 1 cup of homemade mashed potatoes, prepared with butter and whole milk, contains about 240 calories. This can be replaced with roasted sweet potatoes containing only 29 calories. If you roast them twice, it becomes crispy on the outside and super-creamy on the inside that melts in the mouth.
  • Instead of serving a bowl of stir-fried vegetable, opt for boiled ones. A colorful bowl of steam mixed vegetable is not just brimming with vitamins and minerals, it is reduced to just 45 calories whereas stir fried vegetables are at a whopping 200 calories per bowl.
  • Christmas doesn’t feel like Christmas if the meal doesn’t end with a Christmas cake. Healthify your sugarless Christmas cake with loads of dates, prunes, cranberries, raisins, currants and somea dried apricots and blueberries. These fruits substitute the craving for sugar. Add omega-3 rich walnuts to impart a delicious crunch in every bite.

So, it’s Merry Christmas! Bon Appetit.

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Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.