Healthy Eating for Business Professionals

If you want to genuinely lose fat, you must make some lifestyle changes as well as a total commitment. You may ask what if you are too busy? Healthy eating habits are essential for leading a disease free life. However, this is something that people with busy professionals and lives can achieve. A busy social life and juggling a career is not easy and just getting some time to eat healthy can be difficult. More often, you eat whatever foods come into your hand, something easy and quick hack you could just pop in the microwave or oven or get a takeaway. Even if you out to a restaurant for lunch or dinner, you might as well eat smart, like ordering for fresh fruit juice instead of chocolate shake.

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So how could busy professionals eat healthy meals and still carry on their daily activities? Well, healthy eating is essential to lead a healthy life. The secret is planning! Plan your diet and eat healthy foods, this will really help you even if you have a busy lifestyle.

Schedule a block of time – Each week, (the day may change each week) take inventory of what you currently have, create a meal plan or have Inspiring Health prepare one for you. Make your shopping list and go shopping. When you return from the store, clean, cut and prepare single servings of fruit or veggies. Make one or two items in the oven and place in separate containers to freeze and / or put in the refrigerator. This may seem like a lot, but it can be done in about 3-4 hours at a time. This will save you lots of time during the week, where you will be just heating up your food and not having to prepare everything during the week.

Eat Real Foods- Even if you are busy, try to plan your meal timings accordingly and eat fresh fruits, vegetables and eat easy to cook food. This will surely help you to offer a good diet and make you feel energetic whole day.

Protein shakes- keep fresh fruit juice, protein shakes handy, and this will truly help you with your diet. This will give you nutritional value and health benefits.

Change your habits- by eating healthy foods, you can change your taste for foods. Avoid craving for junk foods, instead of it change your eating habits, and eat healthy meals. The more you healthy, the more your body tells you that it wants healthy foods. Instead of that sugary milk tea, have green tea instead.

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Drink more water and make sure to drink fresh juices and fresh fruits. Healthy Eating Habits have the potential to alter a person’s body and overall personality for the better. Regular consumption of a nutritious and healthy diet has always proven to have a positive impact on a person’s lifestyle and physical appearance. By consulting a professional dietitian, you could plan your diet and get the best suggestion of healthy eating, in your busy schedule as well. There are different types of diet plans available for busy professionals and this will give you the exclusive health benefits. Plan your diet today and stay yourself healthy, even if you are a busy professional!

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Beat the Australian Summer heat with these drinks

Delicious summer drinks to quench your thirst.

Top Photographer 2022 on Google Maps

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I am glad to share that my photographs on Google Maps have crossed 30 Million views and I have been recognized as the Top Photographer 2022 on Google Maps.

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For more updates join me on Instagram @love_yourself_love_life

New delivery outlet for Pide Pizzas & Burgers

Ordered dinner from D’Oliva, New Delhi.  They deliver food within Delhi. Tried few fantastic dishes as mentioned below:

Bacon wrapped Jalapeno Pops – This is something unique I tried. Spicy jalapeno poppers wrapped with bacon are so delicious. These are served with Philadelphia cream cheese and sesame seed dip. MUST TRY!!

Prawns Fettuccine – Fettuccine and freshly cooked prawns in creamy sauce with olive oil dressing and topped with parmesan cheese is yum.

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The D’Oliva Chicken Cheeseburger – Succulent chicken patty stuffed with cheddar cheese, along with maple caramelised onions, iceberg lettuce, cheese slice, mustard mayo and a fried egg. This is absolutely delectable. MUST TRY!!

5 Meats Aboard | Meat Overload Pizza –  I chose to have the Detroit Style Deep Dish Pizza consisting of 8 thick slices of German Pork Sausages, Grilled Chicken, Bacon Bites, Peri Peri Chicken & Pork Chorizo with generous amounts of mozzarella cheese. This is a fully loaded meal in itself serving over 2 people.

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Overnight Chicken Pide – Turkish bread baked with juicy minced chicken, herbs, mozzarella cheese and brown egg. This pide is stuffed well with chicken and just melted in my mouth. MUST TRY!!

D’Oliva serves great quality and mouth-watering food! Everything is made fresh and delivered hot. Cannot wait to try more dishes from here.

For more updates join me on Instagram @love_yourself_love_life

Top Photographer 2022 on Google Maps

I am glad to share that my photographs on Google Maps have crossed 22 Million views and I have been recognized as the Top Photographer 2022 on Google Maps.

For more updates join me on Instagram @love_yourself_love_life

High Tea at Aspen, Kempinski Hotel Mall of the Emirates in Dubai UAE

High Tea at Aspen is a fabulous experience in itself Kempinski Hotel, Mall Of The Emirates Dubai

This lavish spread had everything from sandwiches to scones and cakes, including hazelnut doughnut with gold flakes, 75% dark chocolate cake, fresh berry tart and my fav macarons along with a variety of tea and coffee selection #HighTea #KempinskiHotel #Dubai

#Collaboration #ExploreWithTripti 🇦🇪

For more updates join me on Instagram @love_yourself_love_life

Luxury Stay in the heart of New Delhi, India

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The Park hotel is located in the heart of the city in Connaught Place, New Delhi. It is a luxury 5-star hotel with elegant spaces decked up with contemporary art and has the finest ambience in New Delhi. Hotel is inspired by five elements of nature. It is close to the Central Park, Madame Tussaud, Jantar Mantar, Palika Bazaar, Janpath Market, National Museum, 3 km from the iconic India Gate landmark and 5 km from the British-era Lodi Gardens. The Indira Gandhi International Airport is 13 km and New Delhi Railway Station is 2 km away.

Hotel Staff and Guest’s body temperature are monitored at hotel entry points. Check-in process is super smooth. I stayed in the Deluxe Suite for 2 days and the experience was fabulous. The suite is aesthetically decorated and has LCD TVs, free Wi-Fi, coffee or tea maker and refrigerator. Suite has Japanese style bathtub 🛀 with rain shower, hair dryer and toiletries. It has a separate living area with individual work desk, luggage area and huge closet space. The panoramic city view (including Jantar Mantar) from the suite is breathtaking. Suite also includes complementary access to the Residence Lounge.

The hotel has 4 restaurants – Mist, Aqua, Fire & Agni and provides several amenities: spa, a salon, gym, gift shop, an outdoor pool and banquet halls. Mist offers everything from Italian, Mediterranean, Indian and the delicious dessert menu cannot be missed. Their Smoked Schezwan Prawns 🍤 and Grilled Salmon are highly recommended 😋 Fire restaurant brings you a magnificent blend of Indian food with contemporary flavours. This menu is currently available at Mist as well. Aqua is an awarding winning restaurant wherein you can relax and enjoy at the luxurious poolside cabana. Experienced scrumptious High Tea at Aqua Restaurant.

Also do try their Picnic lunch in the suite and breakfast at the Residential lounge with spectacular views. Chicken Caesar Salad, Mutton Seekh Kebab, Chicken Dimsums, Chicken Sandwiches, Smoked Chicken Pizza and Cold Coffee are highly recommended. This hotel is a paradise for foodies.

The hotel staff is polite and room service is super quick. Absolutely enjoyed my stay at this beautiful luxurious property in the heart of Delhi 🙂

Also watch Suite Tour and my #Staycation videos on Instagram @love_yourself_love_life

#AnythingButOrdinary #Staycation #SuiteTour
#WeekendStaycation #LuxuryStaycation

Indo-Persian Mughlai food at its best in Delhi NCR

Ordered dinner from The Mughal Secret. Their menu is inspired from the age old cookbooks of Indo-Persian Mughal empire and prepared by their expert and skilled chefs to deliver royalty in every bite. They deliver food within Delhi NCR. Tried few dishes as mentioned below:

Mutton Seekh Kebab – Minced mutton spiced well and cooked on the seekh. These kebabs were super scrumptious. MUST TRY!!

Chicken Cheese Kebab – Succulent pieces of chicken thigh marinated well with herbs and cheese then roasted in oven loaded with cheese.

Laal Mass Darbari – Fiery lamb curry cooked in ground spices, with a burst of red chillies. Mutton was cooked to perfection with spices and meat was falling off the bone. Had this with Garlic Naan.

Murgh Patiyala – Huge pieces of chicken cooked with a blend of flavorful blend of spices, onion, tomato and eggs. This tasted amazing with their Warqi Paratha. MUST TRY!!

The Mughal Secret’s food quality and quantity is highly commendable! Everything is made fresh and delivered hot. Will surely try more dishes from them.

For more updates join me on Instagram @love_yourself_love_life

The Mughal Secret Menu, Reviews, Photos, Location and Info - Zomato

Quick & Easy Besan Pakode Recipe | Potato Fritters

Recipe to make Paneer, Palak, Onion, Aloo Besan Pakode, a simple and easy snack recipe at home which is quick to make.

#Pakode #BesanPakode #EasyRecipe #ExploreWithTripti

Make Healthy Oats Eggless Pancake | Quick Breakfast Oatmeal Recipe

Recipe to make Healthy Oats Pancake, a simple and easy snack recipe at home which is healthy and quick to make.

#ExploreWithTripti