Beat the Australian Summer heat with these drinks

Delicious summer drinks to quench your thirst.

International Tea Day 2022

Featured

Tea is not just a drink, but it holds love, culture and life. It is something that connects all of us in one single bond. In India, tea is something that starts your day, keeps you moving during the day, refreshes you in the evening and finally de-stress you after a long tiring day. Over a cup of tea we discuss everything on the globe. Relations are bonded forever over a cup of tea, the most important decisions are taken over a cup of tea and much more.

Just take some time out after you read this article over a cup of tea and imagine the hard work that has gone behind getting this charismatic drink in a cup to your hand. Take a sip and imagine the workers spending hours and month to carefully nurture the plantations, carefully plucked each leaf and done everything to give you this magical moment. Take a pick on this International Tea Day, to understand what the tea workers deliver to us, what is more than a drink to us.

tea-drink-wallpaper-4080-4296-hd-wallpapers

Source – Tiplegend website

Best Foods for a Flat Belly

5 best food to eat these winters for a flat belly

Flat-belly

Combat belly fat now and look beautiful. Specially, winter is the time when people tend to gain, more weight due to lack of exercise and eating habits. Every one wish to get a slimmer appearance. However, for a flat belly you should change your food habits and get the shape. With some super foods, you can easily get a flatten belly and reduce weight. Let’s discuss what the best food is; you should eat during winter for a flat belly.

  • Banana

Banana is the perfect food, you can choose in your diet. This fruit is rich in carbohydrate, starch and other nutritional value. This will boost your metabolism and you will not put weight easily. Banana will help to prevent water retention in your body and maximize the risk of bloating.

  • Fennel

Fennel is the best herbs that will improve your digestion and it can be taken raw or cooked.  Fennel seeds have ideal slimming properties, which will surely help to flatten your belly relevantly.

  • Papaya

This brightly colored tropical food plays a vital role in our body and combat belly bloat and inflammation. Papaya is rich in vitamin A, C and E. In addition, including papaya in your diet plan, you will surely shed extra flabs and look fresh and younger.

  • Whole grains

Whole grain is the gluten free diet and this will improve your metabolism and energy. This will control the blood sugar level. By choosing quinoa and brown rice will surely boost your health. Whole grain regulates insulin level and blood sugar level.

  • Asparagus

Asparagus contains full of anti-oxidant properties and this will help to slim your belly. This will facilitate the water level in the stomach and prevent bloating. This will help to decrease waste and minimize the discomfort.

Even though its winter, your body requires water. Thus, its always a right choice to drink plenty of water and stay fit. The super healthy foods will work as an energy booster and give health and wellness. Changing the food habits, you can able to reduce fat from your belly and improve your look. Get a flat belly and look younger and healthy. Change your food habits today and witness the miracle of the dynamic foods. Let the super foods work for you and make you feel confident and energetic.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd. 

Image Source: Planetayurveda Website

My Yoga story on International Yoga Day

I always thought Yoga is another fancy word in the world of fitness which made me quite skeptical if Yoga will be of any advantage to me but since it was being promoted on a regular basis, it increased my curiosity to atleast try one session of Yoga. I am glad I did that since I felt refreshed.

2 Padmasana PoseIMG_8975IMG_8970

Over the years, Yoga has helped my body in gaining flexibility, building strength, being stress-free, energetic and remain fit. Thereafter, I also tried Aerial Yoga which demanded greater control over body. It increases full-body flexibility and strength. The hammock itself allows you to go deeper into the stretches and poses, further enhancing full-body flexibility #AerialYoga. This might look easy but was very difficult.

Realizing all the benefits, I encouraged my Mom also to start practicing Yoga. This International Yoga Day, I would like every individual to attend Yoga sessions and practice the same.

#HappyInternationalYogaDay #InternationalYogaDay #InternalHealing #Immunity #Yoga #ImmunityBuilding #SelfCare #SelfLove

International Tea Day

Tea is not just a drink, but it holds love, culture and life. It is something that connects all of us in one single bond. In India, tea is something that starts your day, keeps you moving during the day, refreshes you in the evening and finally de-stress you after a long tiring day. Over a cup of tea we discuss everything on the globe. Relations are bonded forever over a cup of tea, the most important decisions are taken over a cup of tea and much more.

IMG_E6539

Just take some time out after you read this article over a cup of tea and imagine the hard work that has gone behind getting this charismatic drink in a cup to your hand. Take a sip and imagine the workers spending hours and month to carefully nurture the plantations, carefully plucked each leaf and done everything to give you this magical moment. Take a pick on this International Tea Day, to understand what the tea workers deliver to us, what is more than a drink to us.

Why eggs are most healthiest food ever

Discover the nutritional value of eggs that makes it the healthiest food ever

Have you ever wondered that why nutritionists and health experts recommend eggs in the diet chart? The reason is its high nutritional value. Eggs are considered to be the healthiest food you can ever eat because it is rich in multi-vitamins, amino acids, anti-oxidants, iron and many other valuable nutrients.

Source: delish.com

Source: delish.com

An egg a day for a healthy body and life

You can include an egg in your regular diet as it is highly beneficial to the body. It is very nutritious and provides essential nutrients to human brain. There are various reasons for which eggs can be considered as the healthiest food ever. A whole egg turns into a chicken that means it has all the essential nutrients that any life requires for its existence. Eggs are rich in minerals, vitamins, protein and fat and many other important nutrients. One whole egg contains Vitamin B12, Vitamin B2, Vitamin A, and Vitamin B5, Selenium and many other vitamins and minerals like potassium, iron, calcium, zinc, manganese, Folate, Vitamin A and a lot more important nutrients needed by the human body. If you take one egg per day that means you are taking 75 calories, 7 grams of protein, 5 grams of fat and some amount of carbohydrates. It is important to take the yolk along with the white as the maximum nutrients remain in the yolk.

Another reason for which eggs are considered healthy as it controls the cholesterol level and reduces the risk of cardiovascular diseases. Though eggs are high in cholesterol but those are good cholesterol that doesn’t have any bad impact on body. It improves the profile of cholesterol in the body by raising the good cholesterol (HDL) and lowers the risk of heart problem by increasing the size of LDL particles.

Eggs are also rich in choline which is a healthy nutrient and very effective for various kinds of processes in the human body. Deficiency of choline in the body may lead to various liver, neurological and cardiovascular diseases. This nutrient is also important for pregnant women as the lack of proper amount of choline may lead to cognitive defects in the baby so it is very important to add eggs in your daily diet chart for the proper functioning of the body.

fitnessmagazine

Source: fitnessmagazine.com

Enormous benefits of eggs for a good life

Another vital reason that will compel you to include eggs in your daily diet is it is loaded with protein and amino acid. Proteins are essential for the growth and development of the body and amino acid is also equally important for overall well-being.

Eggs also have Lutein and Zeaxanthin which are the very powerful antioxidants for the eyes. These antioxidants help in reducing the risk of Cataracts and macular degeneration. It helps to reduce the chances of developing eye related problems.

There is Good news for the weight checkers as it helps in losing body fat. Eggs have very less amount of carbohydrates and more amount of protein. It also has high satiety index to keep you full for long time so that you can have it for breakfast.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

juicing-for-health

Source: juicing-for-health.com

Aerial Yoga at Naad Wellness near New Delhi​ | Increase body flexibility and strength

Tried Aerial Yoga for the first time at Naad Wellness. It increases full-body flexibility and strength. The hammock itself allows you to go deeper into the stretches and poses, further enhancing full-body flexibility #AerialYoga​ 🤸🏻‍♀️

This might look easy but was very difficult and would not have been possible without the experts at Naad Wellness. They provide many therapies and services restore balance to five senses and help tune into a sound you🧘🏻‍♀️

#Naad​ #ForASoundYou​ #AyurvedicHealing​ #NaadTherapies​ #Immunity​ #ImmunityBuilding​ #Ayurveda​ #Yoga​ #Naturopathy​ #SelfCare​ #SelfLove

Detox at Naad Wellness Center near Delhi NCR​ | Ayurveda, Yoga, Therapies and Naturopathy

Featured

Naad Wellness is a holistic wellbeing center located in Sonipat, proximity to Delhi NCR. Naad Wellness features experiential (Detox, Destress, etc) and medical packages (Diabetes Management, PCOS management, Spine Care, Sports Injury Management, etc). Naad Wellness is rooted in the ancient principles of Ayurveda, Yoga & Naturopathy, they provide therapies and services restore balance to five senses and help tune into a sound you.

I thoroughly enjoyed my 4 days stay at this beautiful yet relaxing property. I also tried Aerial Yoga for the first time at Naad Wellness. It increases full-body flexibility and strength. The hammock itself allows you to go deeper into the stretches and poses, further enhancing full-body flexibility #AerialYoga. This might look easy but was very difficult and would not have been possible without the experts at Naad.

We did yoga, meditation and various therapies like Abhyanga (the most popular massage in Ayurveda done with warm oil), Shiroabhyanga (complete massage of the head, neck, and shoulders using Ayurvedic herbal oils. It promotes better sleep, body gets strengthened, improves concentration), Swedish massage (It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing), tried the Himalayan Salt Cave (inhale the dry salt-enriched air deep down into their lungs which clean the lungs, promote better breathing, healthier skin, good sleep, improve physical fitness and overall wellness), Padabhyanga (foot care is holistic and involves massaging the pressure points with herbal and medicinal oils) and much more. They have Reflexology Track (walking paths made of rocks turned on edge and closely packed together. It lowers blood pressure, stimulates reflex points, relieves stress, boosts energy)

Naad has kitchen garden with the ‘Farm to Fork’ concept and Chef Sahajan prepares most of the meals from fresh veggies and herbs plucked from their garden. Also had a cooking class with Chef and made Moong Daal Chilla. They focus on having colourful healthy food on your plate for a healthy balanced diet.

The outdoor pool was closed adhering to Covid-19 precautionary measures. Apart from these services, they have Salt Cave and Turkish Hammam. Continuous sanitization and safety measures were taken.

A must visit for everyone to take a break from our busy life. I highly recommend everyone to stay here especially senior citizens. Also watch Wellness Center Tour and my #Staycation video on Instagram @love_yourself_love_life

#NaadWellness #Naad #ForASoundYou #AyurvedicHealing #NaadTherapies #Immunity #ImmunityBuilding #Ayurveda #Yoga #Naturopathy #SelfCare #SelfLove

Gluten free French desserts | Pastries from Crimsyn Patisserie, Delhi

Had these specially curated Gluten Free selection of signature French desserts; artfully constructed pastries, and indulgent treats which are a feast for the eyes and the palate from Crimsyn Patisserie.

I tried the following :
Chocolate Orange Cake
Pistachio Passion Cake
Dark Chocolate Mousse
Blueberry Lemon Cake

#Crimsyn #CrimsynIndia #WeDeliver #DessertLove #FrenchFlavour #GlutenFree #Healthy

For more updates join me on Instagram @love_yourself_love_life