Lifestyle Awareness

Lifestyle can be briefly described as the way we chose to live our life. It is just not about living, it is about how we live. It is just not about eating fruits and vegetables, but also about ensuring that what we chose to eat, adds value to our health and life. It is all about living a life that is healthy, active and happy. It is about spending quality time with our family, friends and loved ones that adds to the overall well-being.

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Every year in the month of February, Lifestyle Awareness Day is observed as an awareness initiative to educate and create awareness on the importance of living a healthy lifestyle. Through this day it is communicated to the people on the elements of good nutrition, physical activity, tobacco control, awareness against alcohol and drug abuse and the importance of safe sexual behaviour. Through this day the people get the opportunity of know and tackle lifestyle diseases like obesity, hypertension, depression, inactivity and unhealthy diets.

Living a healthy lifestyle is not at all difficult as we might think of. Just like anything else, it starts with a simple step. Whether it is quitting the habit of smoking or alcohol, or choosing to eat healthy and engaging in some sort of physical activity.

Noted below are some lifestyle changes that is recommended on this lifestyle awareness day for all for a better and healthier tomorrow:

  • Choose to reduce your salt intake: High salt intakes are responsible for issues related to blood pressure and in the long run towards heart diseases and strokes. Reduce the use of salt to minimum along with processed and fast foods.
  • Increase calcium intake: It is a vital mineral for bone and tooth health. It is also important for other body functions like the contractions of muscles.
  • Adopt to eating a balanced diet: Diet with the right ratio of essential elements like minerals, fats, proteins and carbohydrates are necessary for the proper functioning of all organs in the body and its development.
  • Quit smoking and reduce alcohol intake: Both these elements are of no good to us. Smoking damages our lungs and alcohol our kidneys and other vital organs of the body. The benefits are none, whereas, the damages are countless.
  • Exercise regularly and stay hydrated: Drink atleast 8 to 10 glasses of water throughout the day to keep hydrated. Water is the best medicine that we could have to stay healthy and cleansed. Exercising regularly keeps us fit and active and keeps our muscles toned and relaxed.

The world changes even before we could realize the benefits of a healthy lifestyle. Take the first step forward and start living a happy and healthier life.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Image Source: Steemit

High Tea at Aspen, Kempinski Hotel Mall of the Emirates in Dubai UAE

High Tea at Aspen is a fabulous experience in itself Kempinski Hotel, Mall Of The Emirates Dubai

This lavish spread had everything from sandwiches to scones and cakes, including hazelnut doughnut with gold flakes, 75% dark chocolate cake, fresh berry tart and my fav macarons along with a variety of tea and coffee selection #HighTea #KempinskiHotel #Dubai

#Collaboration #ExploreWithTripti 🇦🇪

For more updates join me on Instagram @love_yourself_love_life

Luxury Stay in the heart of New Delhi, India

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The Park hotel is located in the heart of the city in Connaught Place, New Delhi. It is a luxury 5-star hotel with elegant spaces decked up with contemporary art and has the finest ambience in New Delhi. Hotel is inspired by five elements of nature. It is close to the Central Park, Madame Tussaud, Jantar Mantar, Palika Bazaar, Janpath Market, National Museum, 3 km from the iconic India Gate landmark and 5 km from the British-era Lodi Gardens. The Indira Gandhi International Airport is 13 km and New Delhi Railway Station is 2 km away.

Hotel Staff and Guest’s body temperature are monitored at hotel entry points. Check-in process is super smooth. I stayed in the Deluxe Suite for 2 days and the experience was fabulous. The suite is aesthetically decorated and has LCD TVs, free Wi-Fi, coffee or tea maker and refrigerator. Suite has Japanese style bathtub 🛀 with rain shower, hair dryer and toiletries. It has a separate living area with individual work desk, luggage area and huge closet space. The panoramic city view (including Jantar Mantar) from the suite is breathtaking. Suite also includes complementary access to the Residence Lounge.

The hotel has 4 restaurants – Mist, Aqua, Fire & Agni and provides several amenities: spa, a salon, gym, gift shop, an outdoor pool and banquet halls. Mist offers everything from Italian, Mediterranean, Indian and the delicious dessert menu cannot be missed. Their Smoked Schezwan Prawns 🍤 and Grilled Salmon are highly recommended 😋 Fire restaurant brings you a magnificent blend of Indian food with contemporary flavours. This menu is currently available at Mist as well. Aqua is an awarding winning restaurant wherein you can relax and enjoy at the luxurious poolside cabana. Experienced scrumptious High Tea at Aqua Restaurant.

Also do try their Picnic lunch in the suite and breakfast at the Residential lounge with spectacular views. Chicken Caesar Salad, Mutton Seekh Kebab, Chicken Dimsums, Chicken Sandwiches, Smoked Chicken Pizza and Cold Coffee are highly recommended. This hotel is a paradise for foodies.

The hotel staff is polite and room service is super quick. Absolutely enjoyed my stay at this beautiful luxurious property in the heart of Delhi 🙂

Also watch Suite Tour and my #Staycation videos on Instagram @love_yourself_love_life

#AnythingButOrdinary #Staycation #SuiteTour
#WeekendStaycation #LuxuryStaycation

Indo-Persian Mughlai food at its best in Delhi NCR

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Ordered dinner from The Mughal Secret. Their menu is inspired from the age old cookbooks of Indo-Persian Mughal empire and prepared by their expert and skilled chefs to deliver royalty in every bite. They deliver food within Delhi NCR. Tried few dishes as mentioned below:

Mutton Seekh Kebab – Minced mutton spiced well and cooked on the seekh. These kebabs were super scrumptious. MUST TRY!!

Chicken Cheese Kebab – Succulent pieces of chicken thigh marinated well with herbs and cheese then roasted in oven loaded with cheese.

Laal Mass Darbari – Fiery lamb curry cooked in ground spices, with a burst of red chillies. Mutton was cooked to perfection with spices and meat was falling off the bone. Had this with Garlic Naan.

Murgh Patiyala – Huge pieces of chicken cooked with a blend of flavorful blend of spices, onion, tomato and eggs. This tasted amazing with their Warqi Paratha. MUST TRY!!

The Mughal Secret’s food quality and quantity is highly commendable! Everything is made fresh and delivered hot. Will surely try more dishes from them.

For more updates join me on Instagram @love_yourself_love_life

The Mughal Secret Menu, Reviews, Photos, Location and Info - Zomato

Quick & Easy Besan Pakode Recipe | Potato Fritters

Recipe to make Paneer, Palak, Onion, Aloo Besan Pakode, a simple and easy snack recipe at home which is quick to make.

#Pakode #BesanPakode #EasyRecipe #ExploreWithTripti

Make Healthy Oats Eggless Pancake | Quick Breakfast Oatmeal Recipe

Recipe to make Healthy Oats Pancake, a simple and easy snack recipe at home which is healthy and quick to make.

#ExploreWithTripti

Dark Chocolate Dome at Aerocity, New Delhi | Chocolate Fire Ball

Dark Chocolate Dome 🤤

#ExploreWithTripti 🇮🇳

#ChocolateDome #FoodBlogger #ChocolateFireDome #FoodBloggers #Dessertgram

Delicious Indian food from Pitaara Kitchen, South Delhi

Ordered some delicious Indian food from Pitaara Kitchen, delivery outlet located in South Delhi. Food was packed and labeled well. Staff ensured timely delivery.

Fake ‘Wasabi’ Paneer – Fresh cottage cheese chunks marinated in mock green-pea wasabi and cheese. These kebabs were super succulent. MUST TRY!!

Recheado Potato – Baby potatoes in a sweet and spicy masala with a hint of tamarind.

Calcutta Potato-Keema Chop – Pan fried potato cutlets stuffed with spicy keema. This dish is inspired from the Anglo-Indian community of Kolkata.

Govind Gatte – A dish made with gram flour and cooked in a yoghurt and onion curry. This was served with kurkuri bhindi and Bajra Phulka.

Chicken Tikka Masala – Boneless chicken breast stuffed with chicken keema and cooked in makhani curry. This went well with their Pudina Paratha.

Dogri Meat Curry – Meat on bone cooked with spices. This is a traditional meat curry from the Dogri community of Jammu. Mutton was cooked to perfection with spices and meat was falling off the bone. Had this with Malabar Paratha.

Salted Caramel Kheer – This is something unique I have ever had. Barnyard millet, cooked with milk and sugar. Topped with date palm jaggery-salted caramel. Simply loved it! MUST TRY!!

Their food quality and quantity is highly commendable! Everything is made fresh and was tasty.

For more updates join me on Instagram @love_yourself_love_life

Pitaara Kitchen Menu, Reviews, Photos, Location and Info - Zomato

Korean food at Seoul Restaurant​ | Yummy BBQ Pork Belly, Seafood Soup & Kimchi

Had delicious Korean Food 🍱 at Seoul Restaurant 🇰🇷, Ansal Plaza in their private dining area. From Jjam BBong (Spicy Seafood Noodle Soup) 🍜, Mandu (Korean Style Chicken Dumplings) to Sam Gyeob Sal (BBQ Pork Belly) everything was sumptuous 🤤

#KoreanFood #BBQ #KoreanBBQ #ExploreWithTripti

Yummy Calzone Pizza at Te Amo, Ansal Plaza

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Te Amo restaurant is located in Ansal Plaza Mall at August Kranti Marg, New Delhi. The décor and ambiance is welcoming.

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Classic Caesar Salad – Fresh mix of lettuce, Chicken chunks and refreshing dressing! Absolutely delicious! Must try!!

Tandoori Kukkad – This came on a sizzler. Tried the half portion consisting of 4 big pieces.

Calzone Pizza – Opted for the Chicken calzone pizza. It was a combination of open pizza and calzone. This was sumptuous, filling and yum!!

Spicy Creamy Chicken – Chicken skewers served with rice and grilled vegetables. Quantity is good enough for 2 people.

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Sizzling Brownie – Huge Brownie served on a sizzler with vanilla ice-cream, nuts and hot chocolate sauce. Brownie has the right type of sweetness and is a delight for all chocolate lovers! MUST TRY!!!

Will surely try more dishes from here soon.

For more updates join me on Instagram @love_yourself_love_life

Te Amo Menu, Reviews, Photos, Location and Info - Zomato