Benefits of Eating Nuts Daily

Benefits of Eating Nuts Everyday

Nuts are considered very healthy and a great source of plant based proteins. High in protein, fiber and fats, have numerous and impressive health benefits if consumed daily as a part of a balanced diet. Research shows that raw and unsalted nuts are one of the best known food that can be added to our daily diet as they contain unsaturated fatty acids and other vital nutrients. They also make for a great snack food – inexpensive, easy to store and easy to carry on the go.

Some nutty fast facts:

  • Nuts are known to reduce factors that cause cancer.
  • Nuts are enriched with anti-viral properties.
  • It is helpful in controlling blood pressure and maintain elasticity of the arteries.
  • Are highly beneficial for overall health, particularly for our heart.
  • Are rich in calories and fats.

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There are variety of nuts and each has its own resource of vitamins, minerals, and other essential nutrients, and it is thereby important to get to know what, which and how much to incorporate these nuts in our diets.

Health Benefits of having nuts daily

  1. Good for heart: Monounsaturated and polyunsaturated fats in nuts are responsible for lowering LDL cholesterol levels. LDL are considered as bad cholesterol that develops as plaque on the artery walls, narrowing the arteries and blood vessels and thus resulting in high blood pressure. Nuts also are rich in fibers which lowers cholesterol and thereby, the risks of high blood pressure, heart diseases and stroke.
  2. Helpful against diabetes: Diabetics have higher triglyceride levels, and nuts naturally help in lowering these levels, thereby reducing the risk of developing diabetes. Nuts also are fruitful in stabilizing blood sugar levels due to the hormone adiponectin. This hormone is responsible for absorbing excess sugar from the bloodstream so that it can never get too high.
  3. Aids in weight loss: Nuts are a great food that keeps us fuller for a longer time frame and reduces food cravings. When substitute for meat and milk being high in protein and calcium controls those extra kilos that meat and milk adds due their high amounts of saturated fats. The high dietary fiber contents of nuts keeps our digestive track clean and boosts energy for more work out.
  4. Improves memory: The anti-oxidants found in nuts helps remove the toxins and heavy metals that clog our brain and improves memory and concentration.
  5. Fights cancer: Due to presence of toxins in our body the cells starts dividing unnaturally causing cancer. The anti-oxidant properties of nuts helps to get rid of body toxins and let the cells remain healthy, hereby, reduce the risks of cancer development.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Interview on Women Empowerment

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Got interviewed but this time it was all about #WomenEmpowerment

We seriously need to ponder more on this! What do you think? #WomenEmpoweringWomen

This has been published on Company Website!
#Thankful 🙏 #ExploreWithTripti

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Top summer drinks to quench your thirst

Listing some delicious summer drinks to quench your thirst.

 

Interview featured in Company Magazine

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Feeling honoured to see my interview published on company magazine
#Thankful 🙏

Article consists of my Blogging and Instagram journey over the years. Hope you guys like it 🙂  #ExploreWithTripti

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For more updates join me on Instagram @love_yourself_love_life

Trendy Semi-Formal wear by Shein India

Came across these stylish outfits on Shein India website.

Use coupon code “TRIPTI” to get extra 10% off for order over 1500 INR 🙂

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Welcome the New Bhai in Town

Irfan Bhai serves some brilliant North Indian and Mughlai food at value prices. Delivery was on time and packing gave a luxurious feel.

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Murgh Malai – Chicken pieces marinated well with cream just melted in mouth. They used chicken breast fillets for these kebabs.

Murgh Nawabi – Luscious rustic flavours and chicken is succulent made with freshly ground homespun spices.

Murgh Jahangiri – This dish is named after Mughal Emperor, Jahangir. A fenugreek flavoured thick gravy slow-cooked with chicken with their signature aromatic spices. This goes well with their Roomali Roti. MUST TRY!!

Tarfan – Leavened flour bread, almost similar to a puff pastry but cooked in tandoor. This can be eaten on its own and is yum!

Shahide Jaam – Gulab Jamun filled with pistachio and almond were super soft and just melted in mouth. Perfect end to an amazing meal.

Their food quality and quantity is highly commendable! Will surely try more dishes from here.

For more updates join me on Instagram @love_yourself_love_life

Irfan Bhai Menu, Reviews, Photos, Location and Info - Zomato

Non-Veg Food in Desi Style

Since I was craving for some North Indian food, I visited Khaaja restaurant located on MG Road, Gurgaon. Décor is amazing and it had open auto rickshaw as well. Staff is friendly and the service is really commendable.

Blushing Pina Colada – A mix of Pineapple, Banana and Vanilla ice-cream. This was very refreshing and is HIGHLY RECOMMENDED!

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Non-Veg Kebab Platter – It consisted of Kalmi kebab, Mutton Seekh, Kastoori kebab and Tandoori Banno kebab with salad on the side. These kebabs were super succulent and prepared fresh. MUST TRY!!

Lal Maas – Mutton was cooked to perfection with spices and meat was falling off the bone. Had this with Garlic Butter Naan.

Beetroot Halwa with ice-cream – This is something unique and halwa was smoking hot. Simply loved it!

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Gol Matol Shahi Tukda – Shahi Tukda was crispy with thick custard topped with pistachios.

Their food quality and quantity is highly commendable! Everything is made fresh and smoking hot. Will surely try more dishes.

For more updates join me on Instagram @love_yourself_love_life

Khaaja Chowk Menu, Reviews, Photos, Location and Info - Zomato

South Indian Delicacies

Biryani by Kilo is one of my favourite outlets for ordering kebabs and biryanis. They have launched South India food menu.

Delivery was on time. Food was packed and labelled properly.

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Chicken Ghee Roast – Chicken was succulent and melted in mouth. It was spiced well with curry leaves and cooked to perfection. This went well with Ulte tawa ka paratha. MUST TRY!!

Malabar Chicken Biryani – Had Malabar chicken biryani for the first time. It was aromatic, tasted fresh and yum.

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Double ka Meetha – It was crisp and custard topping was thick. It was garnished with nuts.

Check out their menu to devour some amazing South Indian Delicacies.

For more updates join me on Instagram @love_yourself_love_life

 Biryani By Kilo Menu, Reviews, Photos, Location and Info - Zomato

Staycation Teaser

My recent Staycation review at a luxury hotel in Delhi is coming soon…. Cannot wait to explain you in detail how thoroughly I enjoyed the stay at this 5 Star Hotel managed by ITC Hotels. Also dined in some popular fine dining restaurants and top notch food curated by Master Chefs….

Here’s a sneak peak:

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Already posted some updates on my Instagram @love_yourself_love_life

North Indian Food Delivery

Tried some delectable food from Chutney India for dinner. Delivery was on time, packed and labelled well.

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Malai Tikka – Chicken pieces marinated well with cream just melted in mouth. They used chicken breast fillets for these kebabs.

Kadhai Chicken – Gravy was thick with huge pieces of chicken. This really went well with their Paneer Khulcha and Aloo Kulcha. MUST TRY!!

Gajar Halwa – A must after a good meal in winters. Perfect way to end any meal! It was fresh, loved it!

Their food quality is amazing! Will surely try more dishes from Chutney India.

For more updates join me on Instagram @love_yourself_love_life

Chutney India Menu, Reviews, Photos, Location and Info - Zomato