Food to keep yourself cool and Beat the Heat

With the blistering days practically around the bend, it’s an ideal opportunity to prepare for the singing sun, heat consumes, sun strokes, drying out and some more. It doesn’t implies that summers are the long stretches of difficulty and medical problems, there is parcel that you can in any case appreciate on the summers, similar to the sea shore time, or pool time, or lake time, evening excursions and substantially more.

As the start of the new season could be very dubious, it requires an adjustment in schedule, and off base a patched up diet and nourishment that prepares you for the forthcoming climate. The beginning of the warm season makes the body more powerless against specific ailments and consequently certain dietary rules must be followed to guarantee a solid approaching summer.

Here are sure nourishments that you should begin eating to forestall or decrease the dangers of becoming sick, before summers as well as all through the season.

Watermelon: Getting some of it is an incredible method to rehydrate. Watermelon contains practically 90% water, and is the best wellspring of malignant growth battling lycopene. Its high water content keeps you hydrated and cool in the warmth. The lycopene is an incredible component to shield your skin from sun harms.

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Oranges: This citrus organic product is profoundly wealthy in potassium, an essential supplement for the summers. We lose a ton of potassium through our sweats in the hot months, causing muscle cramps. Eating oranges recharge the potassium misfortune and guards us from these spasms. It likewise contains 80% water that encourages us keep hydrated in the summers.

Freshly brewed iced tea: Zero calories and wealthy in cell reinforcements, teas likewise assists lessening with weighting and what could be a superior method to drink it than frosted in the sweltering climate.

Mixed fruit salad: Summers are the season for beautiful berries and other watery natural products. It is accepted that organic product eaters weigh not as much as individuals who don’t eat natural products. Plentiful in cancer prevention agents and nutrients, and a few, particularly berries, are stuffed with high strands.

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Zucchini: It is an ideal summer veggie. It has zero fat and cholesterol, and 35% of your everyday suggested admission of Vitamin C.

Yogurt: This protein stuffed dairy ensure is particularly made for the summers. It fulfills the stomach as well as gets you far from pungent, high calories snacks by keeping you full. It likewise includes a few probiotics, a helpful bacteria that guides the stomach related framework working appropriately.

Hope this helps you to keep yourself cool and Beat the Heat!

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How I survived during COVID-19 lockdown | Quick Recipe to make Chicken Roll

Recap of how I survived during COVID-19 nationwide lockdown.

I ensured to keep stock of frozen food during Lockdown because of Corona Virus spread as going out to buy veggies was not a simple task. Stayed at Home and made easy and quick wraps / rolls made from frozen food. Ensured not to consume anything raw during the spread of COVID-19, even onions should be sauteed! Instead of Chicken Seekh Kebabs you may use other frozen meats like Salami, Sausages, even Veg patty.

INGREDIENTS:

2 Wheat Roti / Tortilla, Frozen Seekh Kebabs, Sambel Chilli Garlic Sauce, half diced red onion, Maggi hot and sweet sauce, grate cheese if required to make it cheesy. #StayAtHome

YouTube Channel: Explore With Tripti

Crispy Bread Rolls stuffed with Potato & Cheese | Indian Snack | Potato Fritters Recipe

Crispy and Crunchy Potato Bread Roll recipe is Quick and Easy Indian Snack. I love bread rolls!! I have also stuffed it with cheese which is optional. To make these on a healthier side, I used brown bread.

Ingredients : Brown Bread slices, Potatoes, black pepper, red chilli powder, salt, cooking oil, cheese (if required), chilli sauce, ketchup, onion and oregano (optional).

Do subscribe to my channel: Explore with Tripti for more recipes.

Benefits of Eating Nuts Daily

Benefits of Eating Nuts Everyday

Nuts are considered very healthy and a great source of plant based proteins. High in protein, fiber and fats, have numerous and impressive health benefits if consumed daily as a part of a balanced diet. Research shows that raw and unsalted nuts are one of the best known food that can be added to our daily diet as they contain unsaturated fatty acids and other vital nutrients. They also make for a great snack food – inexpensive, easy to store and easy to carry on the go.

Some nutty fast facts:

  • Nuts are known to reduce factors that cause cancer.
  • Nuts are enriched with anti-viral properties.
  • It is helpful in controlling blood pressure and maintain elasticity of the arteries.
  • Are highly beneficial for overall health, particularly for our heart.
  • Are rich in calories and fats.

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There are variety of nuts and each has its own resource of vitamins, minerals, and other essential nutrients, and it is thereby important to get to know what, which and how much to incorporate these nuts in our diets.

Health Benefits of having nuts daily

  1. Good for heart: Monounsaturated and polyunsaturated fats in nuts are responsible for lowering LDL cholesterol levels. LDL are considered as bad cholesterol that develops as plaque on the artery walls, narrowing the arteries and blood vessels and thus resulting in high blood pressure. Nuts also are rich in fibers which lowers cholesterol and thereby, the risks of high blood pressure, heart diseases and stroke.
  2. Helpful against diabetes: Diabetics have higher triglyceride levels, and nuts naturally help in lowering these levels, thereby reducing the risk of developing diabetes. Nuts also are fruitful in stabilizing blood sugar levels due to the hormone adiponectin. This hormone is responsible for absorbing excess sugar from the bloodstream so that it can never get too high.
  3. Aids in weight loss: Nuts are a great food that keeps us fuller for a longer time frame and reduces food cravings. When substitute for meat and milk being high in protein and calcium controls those extra kilos that meat and milk adds due their high amounts of saturated fats. The high dietary fiber contents of nuts keeps our digestive track clean and boosts energy for more work out.
  4. Improves memory: The anti-oxidants found in nuts helps remove the toxins and heavy metals that clog our brain and improves memory and concentration.
  5. Fights cancer: Due to presence of toxins in our body the cells starts dividing unnaturally causing cancer. The anti-oxidant properties of nuts helps to get rid of body toxins and let the cells remain healthy, hereby, reduce the risks of cancer development.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

2 Ingredients Chocolate Cake Quick & Easy Recipe

This cake recipe is super quick and easy way of making Eggless Chocolate Cake with only two ingredients. It is made without using oven, without pressure cooker, without beater, without egg. Cake was moist and delicious. So do try this yummy recipe and share your experience in the comments section. It has No Egg, No Flour, No added Sugar, No Cocoa, No Butter and No Cream.

Click above to see how it’s made!

Top summer drinks to quench your thirst

Listing some delicious summer drinks to quench your thirst.

 

Disabled and Handicapped Children in Delhi

Believe in Giving and Social Work | Disabled and Handicapped Children in Delhi | Sharing is Caring

Celebrations are incomplete if we live only for ourselves. Let’s be thankful to the Lord for whatever we have because sometimes we do not realise that many people don’t even have the basics and are unable to live on their own and have to rely on someone else even to feed themselves. Saw some disabled and underprivileged orphan children who are facing life in the toughest way! Let’s light up someone else’s life and believe in giving a part of the blessings we receive! Sharing is Caring! ♥️

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For some people this might sound like a lecture but until we share a part of our blessings with others who are suffering and bring happiness to their lives even by small acts our lives will remain incomplete. So let’s aim in doing good deeds and thank God for all the blessing we have received. Also let us Pray for the World 🙏 since many countries are facing social calamities, virus outbreak, etc. ♥️

Watch this video on YouTube here.

Welcome the New Bhai in Town

Irfan Bhai serves some brilliant North Indian and Mughlai food at value prices. Delivery was on time and packing gave a luxurious feel.

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Murgh Malai – Chicken pieces marinated well with cream just melted in mouth. They used chicken breast fillets for these kebabs.

Murgh Nawabi – Luscious rustic flavours and chicken is succulent made with freshly ground homespun spices.

Murgh Jahangiri – This dish is named after Mughal Emperor, Jahangir. A fenugreek flavoured thick gravy slow-cooked with chicken with their signature aromatic spices. This goes well with their Roomali Roti. MUST TRY!!

Tarfan – Leavened flour bread, almost similar to a puff pastry but cooked in tandoor. This can be eaten on its own and is yum!

Shahide Jaam – Gulab Jamun filled with pistachio and almond were super soft and just melted in mouth. Perfect end to an amazing meal.

Their food quality and quantity is highly commendable! Will surely try more dishes from here.

For more updates join me on Instagram @love_yourself_love_life

Irfan Bhai Menu, Reviews, Photos, Location and Info - Zomato

Chicken Ghee Roast & Lucknowi Biryani in Delhi

Biryani by Kilo is one of my favourite outlets for ordering kebabs and biryanis. Ordered some dishes for dinner and delivery was on time. Food was packed and labelled properly.

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Chicken Ghee Roast – Chicken was succulent and melted in mouth. It was roasted and cooked to perfection. This went well with Ulte tawa ka paratha. MUST TRY!!

Lucknowi Chicken Biryani – This is their best biryani. It was aromatic, tasted fresh and yum.

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Gulab Jamun with Rabri – Gulab Jamun was not too sweet, just the way I like. Rabri went really well with it. It was garnished with Pistachios.

For more updates join me on Instagram @love_yourself_love_life

Biryani By Kilo Menu, Reviews, Photos, Location and Info - Zomato

Best French Restaurant in South Delhi

Bonheur in Shahpur Jat, New Delhi is a modern European Café serving some delightful delicacies. Chef is very knowledgeable and recommended us amazing dishes. Décor is worth a mention! Interior is decorated with different types of plants.

Burrata – Cheese, caramelized walnuts, rocket leaves and orange. Looked WOW and tasted even better. It was presented with edible flowers. MUST TRY!!

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Forest Caesar – Romaine lettuce, lollo rosso, micro greens and parmesan. Also I chose to have this salad with Bacon! It was fresh and yum.

Fumeé Chicken Tartine – Smoked Chicken sautéed with citrus mayonnaise, black olives, cherry tomatoes, lettuce, pickled cucumber and radish micro-greens. Chicken was bursting with flavours and bread was fresh with a hint of garlic.

Linguini Carbonara – Pasta with smoked bacon, parsley and parmesan with a hint of lemon.

Housemade Tortellini Pasta – Tortellini is homemade. It is stuffed with sun-dried tomatoes and ricotta. I chose to have this with tomato based sauce and it was lip-smacking. MUST TRY!!

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Dessert Platter – Vegan Cheesecake with Strawberry Champagne Jam, Orange & Rosemary Fudge Tart and Chocolate Brownie. The platter was garnished with edible flowers. I must say, each and every dessert was absolutely scrumptious.

For more updates join me on Instagram @love_yourself_love_life

Bonheur Menu, Reviews, Photos, Location and Info - Zomato