Lifestyle Awareness

Lifestyle can be briefly described as the way we chose to live our life. It is just not about living, it is about how we live. It is just not about eating fruits and vegetables, but also about ensuring that what we chose to eat, adds value to our health and life. It is all about living a life that is healthy, active and happy. It is about spending quality time with our family, friends and loved ones that adds to the overall well-being.

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Every year in the month of February, Lifestyle Awareness Day is observed as an awareness initiative to educate and create awareness on the importance of living a healthy lifestyle. Through this day it is communicated to the people on the elements of good nutrition, physical activity, tobacco control, awareness against alcohol and drug abuse and the importance of safe sexual behaviour. Through this day the people get the opportunity of know and tackle lifestyle diseases like obesity, hypertension, depression, inactivity and unhealthy diets.

Living a healthy lifestyle is not at all difficult as we might think of. Just like anything else, it starts with a simple step. Whether it is quitting the habit of smoking or alcohol, or choosing to eat healthy and engaging in some sort of physical activity.

Noted below are some lifestyle changes that is recommended on this lifestyle awareness day for all for a better and healthier tomorrow:

  • Choose to reduce your salt intake: High salt intakes are responsible for issues related to blood pressure and in the long run towards heart diseases and strokes. Reduce the use of salt to minimum along with processed and fast foods.
  • Increase calcium intake: It is a vital mineral for bone and tooth health. It is also important for other body functions like the contractions of muscles.
  • Adopt to eating a balanced diet: Diet with the right ratio of essential elements like minerals, fats, proteins and carbohydrates are necessary for the proper functioning of all organs in the body and its development.
  • Quit smoking and reduce alcohol intake: Both these elements are of no good to us. Smoking damages our lungs and alcohol our kidneys and other vital organs of the body. The benefits are none, whereas, the damages are countless.
  • Exercise regularly and stay hydrated: Drink atleast 8 to 10 glasses of water throughout the day to keep hydrated. Water is the best medicine that we could have to stay healthy and cleansed. Exercising regularly keeps us fit and active and keeps our muscles toned and relaxed.

The world changes even before we could realize the benefits of a healthy lifestyle. Take the first step forward and start living a happy and healthier life.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Image Source: Steemit

Review of Eucalyptus Essential Oil

Eucalyptus Essential Oil from Speaking Tree is Pure, Natural and Undiluted and comes in 30ml blue glass oil bottle. European Dropper Cap included Eucalyptus Essential Oil has an intensely menthol, pine-like aroma. Put few drops of Eucalyptus Oil in your bathing water to avail a sense of freshness. Owing to smooth and fresh aroma, Eucalyptus oil is also listed on the preferred choices in aroma among peoples. Use few drops of this amazingly fragnantic essential oil to fill the interiors with pleasing aroma.

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What sets SPEAKING TREE Essential Oils apart is superior cultivation of ingredients that are the best in the world. Combined with superior distillation and bottling care process, we assure that our oils are aromatically superior and more effective than any other oils.

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Benefits of Eucalyptus Essential oil:

  • Helps to clear the mind and focus concentration.
  • Reduces the swelling in the mucus membranes.
  • Highly effective in cold, cough and respiratory related issues.
  • It is a natural antibacterial, anti-fungal, antimicrobial, antiviral, and anti-inflammatory. Ascertains a proper state of skin, joints, and muscles.
  • Essential oil of Eucalyptus is strong natural antiseptic. It has an overall cooling effect on the body.
  • The ultimate warmth and astringent nature of Eucalyptus Essential Oil make it a praised choice for skin cleansing.
  • Helps in hair growth, makes the shafts and roots stronger, reduces and eliminates split ends and hair breakage, helps to clear the mind and focus concentration, reduces the swelling in the mucus membranes. Its strong, aromatic scent makes this a favourite one to use for respiratory support.

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Experience: Eucalyptus oil helps cleanse your body of toxins and harmful microorganisms that can make you feel sick, keeps you away from cold and flu. I mostly use it my hair treatment as it wards off dandruff and an itchy scalp and moisturizes your hair.

Quantity: 30ml per bottle

Price: M.R.P.: Rs. 265

Top Photographer 2022 on Google Maps

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I am glad to share that my photographs on Google Maps have crossed 22 Million views and I have been recognized as the Top Photographer 2022 on Google Maps.

For more updates join me on Instagram @love_yourself_love_life

Deltin Royale Casino Cruise | Asia’s largest floating casino

Goa is one of the best places in India to spend quality time with family. Since it was my Mom’s birthday, we decided to celebrate it on Deltin Royale Casino Cruise which is Asia’s largest floating casino. It is rated as the Best Casino in India. The cruise is stationed at one place in the River Mandovi and it does not sail. There are two entry points to reach the cruise: the main entry is in Panjim Jetty and another one is close to Candolim at RMJ Reis Magos Jetty. Both the places are easily accessible via public and private transportation. The feeder boat from the jetty or these check-in points take you to the cruise. Deltin Royale Casino is open 24*7 but the best time to visit is in the evening as the restaurant, VIP lounge (called Whiskey), Roof-Top Sky Bar and Live Entertainment starts post 7pm until 1am.

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Being Asia’s largest gaming and entertainment destination, Deltin Royale is an absolute must-visit whenever you are in Goa. Covering over 50,000 sq. ft., Deltin Royale holds close to 1000 gaming positions and fabulous venues for a swanky soiree or celebrations. You can try your luck with American roulette, baccarat, teen patti, etc. Their live entertainment featuring Bollywood & International acts are extremely enjoyable.

Deltin Royale Casino has the highest number of gaming tables and has 5 levels/floors:
Level 1 – Gaming Area and Poker Room
Level 2 – Vegas Restaurant and Whiskey restaurant. Entry to Whiskey is only limited to Deltin members
Level 3 – Gaming Floor and Teen Patti Room
Level 4 – Deltin Members VVIP Gaming Room
Level 5 – Roof Top (Sky Bar)

There are different packages for the cruise with various inclusions though the rates keep changing. It is best to check the tariff section on Deltin website. The packages usually start from Rs.3000 onwards and all packages include food & drinks. If you go for an upgraded package, premium liquor brands are included.

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There is Learn To Play table on Level 1 if you want to learn any game moreover there the staff at all game stations are extremely helpful in case you face any difficulty. Also they have online tutorials of all the games for guests to come prepared.

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Things to remember:

  1. No slippers, No shorts, No sleeveless for Men. An appropriate evening-wear for Women
  2. No luggage or baggage allowed. Camera bags are not allowed. Only ladies can carry their purse
  3. Photography and videography are not permitted on gaming floors.

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For more updates join me on Instagram @love_yourself_love_life

Deltin Royale Casino Cruise | Asia’s largest floating casino

Featured

Goa is one of the best places in India to spend quality time with family. Since it was my Mom’s birthday, we decided to celebrate it on Deltin Royale Casino Cruise which is Asia’s largest floating casino. It is rated as the Best Casino in India. The cruise is stationed at one place in the River Mandovi and it does not sail. There are two entry points to reach the cruise: the main entry is in Panjim Jetty and another one is close to Candolim at RMJ Reis Magos Jetty. Both the places are easily accessible via public and private transportation. The feeder boat from the jetty or these check-in points take you to the cruise. Deltin Royale Casino is open 24*7 but the best time to visit is in the evening as the restaurant, VIP lounge (called Whiskey), Roof-Top Sky Bar and Live Entertainment starts post 7pm until 1am.

IMG_5424

Being Asia’s largest gaming and entertainment destination, Deltin Royale is an absolute must-visit whenever you are in Goa. Covering over 50,000 sq. ft., Deltin Royale holds close to 1000 gaming positions and fabulous venues for a swanky soiree or celebrations. You can try your luck with American roulette, baccarat, teen patti, etc. Their live entertainment featuring Bollywood & International acts are extremely enjoyable.

Deltin Royale Casino has the highest number of gaming tables and has 5 levels/floors:
Level 1 – Gaming Area and Poker Room
Level 2 – Vegas Restaurant and Whiskey restaurant. Entry to Whiskey is only limited to Deltin members
Level 3 – Gaming Floor and Teen Patti Room
Level 4 – Deltin Members VVIP Gaming Room
Level 5 – Roof Top (Sky Bar)

There are different packages for the cruise with various inclusions though the rates keep changing. It is best to check the tariff section on Deltin website. The packages usually start from Rs.3000 onwards and all packages include food & drinks. If you go for an upgraded package, premium liquor brands are included.

IMG_5426

There is Learn To Play table on Level 1 if you want to learn any game moreover there the staff at all game stations are extremely helpful in case you face any difficulty. Also they have online tutorials of all the games for guests to come prepared.

IMG_5428

Things to remember:

  1. No slippers, No shorts, No sleeveless for Men. An appropriate evening-wear for Women
  2. No luggage or baggage allowed. Camera bags are not allowed. Only ladies can carry their purse
  3. Photography and videography are not permitted on gaming floors.

IMG_5429

For more updates join me on Instagram @love_yourself_love_life

High Tea at Aspen, Kempinski Hotel Mall of the Emirates in Dubai UAE

High Tea at Aspen is a fabulous experience in itself Kempinski Hotel, Mall Of The Emirates Dubai

This lavish spread had everything from sandwiches to scones and cakes, including hazelnut doughnut with gold flakes, 75% dark chocolate cake, fresh berry tart and my fav macarons along with a variety of tea and coffee selection #HighTea #KempinskiHotel #Dubai

#Collaboration #ExploreWithTripti 🇦🇪

For more updates join me on Instagram @love_yourself_love_life