Healthy Eating for Busy Professionals

If you want to genuinely lose fat, you must make some lifestyle changes as well as a total commitment. You may ask what if you are too busy? Healthy eating habits are essential for leading a disease free life. However, this is something that people with busy professionals and lives can achieve. A busy social life and juggling a career is not easy and just getting some time to eat healthy can be difficult. More often, you eat whatever foods come into your hand, something easy and quick hack you could just pop in the microwave or oven or get a takeaway. Even if you out to a restaurant for lunch or dinner, you might as well eat smart, like ordering for fresh fruit juice instead of chocolate shake.

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So how could busy professionals eat healthy meals and still carry on their daily activities? Well, healthy eating is essential to lead a healthy life. The secret is planning! Plan your diet and eat healthy foods, this will really help you even if you have a busy lifestyle.

Schedule a block of time – Each week, (the day may change each week) take inventory of what you currently have, create a meal plan or have Inspiring Health prepare one for you. Make your shopping list and go shopping. When you return from the store, clean, cut and prepare single servings of fruit or veggies. Make one or two items in the oven and place in separate containers to freeze and / or put in the refrigerator. This may seem like a lot, but it can be done in about 3-4 hours at a time. This will save you lots of time during the week, where you will be just heating up your food and not having to prepare everything during the week.

Eat Real Foods- Even if you are busy, try to plan your meal timings accordingly and eat fresh fruits, vegetables and eat easy to cook food. This will surely help you to offer a good diet and make you feel energetic whole day.

Protein shakes- keep fresh fruit juice, protein shakes handy, and this will truly help you with your diet. This will give you nutritional value and health benefits.

Change your habits- by eating healthy foods, you can change your taste for foods. Avoid craving for junk foods, instead of it change your eating habits, and eat healthy meals. The more you healthy, the more your body tells you that it wants healthy foods. Instead of that sugary milk tea, have green tea instead.

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Drink more water and make sure to drink fresh juices and fresh fruits. Healthy Eating Habits have the potential to alter a person’s body and overall personality for the better. Regular consumption of a nutritious and healthy diet has always proven to have a positive impact on a person’s lifestyle and physical appearance. By consulting a professional dietitian, you could plan your diet and get the best suggestion of healthy eating, in your busy schedule as well. There are different types of diet plans available for busy professionals and this will give you the exclusive health benefits. Plan your diet today and stay yourself healthy, even if you are a busy professional!

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

International Tea Day

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Tea is not just a drink, but it holds love, culture and life. It is something that connects all of us in one single bond. In India, tea is something that starts your day, keeps you moving during the day, refreshes you in the evening and finally de-stress you after a long tiring day. Over a cup of tea we discuss everything on the globe. Relations are bonded forever over a cup of tea, the most important decisions are taken over a cup of tea and much more.

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Just take some time out after you read this article over a cup of tea and imagine the hard work that has gone behind getting this charismatic drink in a cup to your hand. Take a sip and imagine the workers spending hours and month to carefully nurture the plantations, carefully plucked each leaf and done everything to give you this magical moment. Take a pick on this International Tea Day, to understand what the tea workers deliver to us, what is more than a drink to us.

Korean food at Seoul Restaurant​ | Yummy BBQ Pork Belly, Seafood Soup & Kimchi

Had delicious Korean Food 🍱 at Seoul Restaurant 🇰🇷, Ansal Plaza in their private dining area. From Jjam BBong (Spicy Seafood Noodle Soup) 🍜, Mandu (Korean Style Chicken Dumplings) to Sam Gyeob Sal (BBQ Pork Belly) everything was sumptuous 🤤

#KoreanFood #BBQ #KoreanBBQ #ExploreWithTripti

4 years of Blog Anniversary

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Celebrating 4 years of my blog.

It’s tough to be consistent but sharing my Travel & Food experiences have always been my passion. Thanks Evolve India for surprising me with this beautiful delicious cake from Sangeetas Cooking Mantra. The cake looks stunning and Dark Chocolate Cake is my fav ♥️ #ExploreWithTripti

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Some insight for fellow instagrammers & PRs:
A blog is a type of website where the content is often referred to as blog posts mainly with the purpose of sharing information or experiences. Therefore, posting pictures on instagram is not called blogging. Please do not call instagrammers as bloggers 🙏

#BlogAnniversary #ExploreWithTripti 🌎

Detox at Naad Wellness Center near Delhi NCR​ | Ayurveda, Yoga, Therapies and Naturopathy

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Naad Wellness is a holistic wellbeing center located in Sonipat, proximity to Delhi NCR. Naad Wellness features experiential (Detox, Destress, etc) and medical packages (Diabetes Management, PCOS management, Spine Care, Sports Injury Management, etc). Naad Wellness is rooted in the ancient principles of Ayurveda, Yoga & Naturopathy, they provide therapies and services restore balance to five senses and help tune into a sound you.

I thoroughly enjoyed my 4 days stay at this beautiful yet relaxing property. I also tried Aerial Yoga for the first time at Naad Wellness. It increases full-body flexibility and strength. The hammock itself allows you to go deeper into the stretches and poses, further enhancing full-body flexibility #AerialYoga. This might look easy but was very difficult and would not have been possible without the experts at Naad.

We did yoga, meditation and various therapies like Abhyanga (the most popular massage in Ayurveda done with warm oil), Shiroabhyanga (complete massage of the head, neck, and shoulders using Ayurvedic herbal oils. It promotes better sleep, body gets strengthened, improves concentration), Swedish massage (It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing), tried the Himalayan Salt Cave (inhale the dry salt-enriched air deep down into their lungs which clean the lungs, promote better breathing, healthier skin, good sleep, improve physical fitness and overall wellness), Padabhyanga (foot care is holistic and involves massaging the pressure points with herbal and medicinal oils) and much more. They have Reflexology Track (walking paths made of rocks turned on edge and closely packed together. It lowers blood pressure, stimulates reflex points, relieves stress, boosts energy)

Naad has kitchen garden with the ‘Farm to Fork’ concept and Chef Sahajan prepares most of the meals from fresh veggies and herbs plucked from their garden. Also had a cooking class with Chef and made Moong Daal Chilla. They focus on having colourful healthy food on your plate for a healthy balanced diet.

The outdoor pool was closed adhering to Covid-19 precautionary measures. Apart from these services, they have Salt Cave and Turkish Hammam. Continuous sanitization and safety measures were taken.

A must visit for everyone to take a break from our busy life. I highly recommend everyone to stay here especially senior citizens. Also watch Wellness Center Tour and my #Staycation video on Instagram @love_yourself_love_life

#NaadWellness #Naad #ForASoundYou #AyurvedicHealing #NaadTherapies #Immunity #ImmunityBuilding #Ayurveda #Yoga #Naturopathy #SelfCare #SelfLove

Gluten free French desserts | Pastries from Crimsyn Patisserie, Delhi

Had these specially curated Gluten Free selection of signature French desserts; artfully constructed pastries, and indulgent treats which are a feast for the eyes and the palate from Crimsyn Patisserie.

I tried the following :
Chocolate Orange Cake
Pistachio Passion Cake
Dark Chocolate Mousse
Blueberry Lemon Cake

#Crimsyn #CrimsynIndia #WeDeliver #DessertLove #FrenchFlavour #GlutenFree #Healthy

For more updates join me on Instagram @love_yourself_love_life

Yummy Calzone Pizza at Te Amo, Ansal Plaza

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Te Amo restaurant is located in Ansal Plaza Mall at August Kranti Marg, New Delhi. The décor and ambiance is welcoming.

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Classic Caesar Salad – Fresh mix of lettuce, Chicken chunks and refreshing dressing! Absolutely delicious! Must try!!

Tandoori Kukkad – This came on a sizzler. Tried the half portion consisting of 4 big pieces.

Calzone Pizza – Opted for the Chicken calzone pizza. It was a combination of open pizza and calzone. This was sumptuous, filling and yum!!

Spicy Creamy Chicken – Chicken skewers served with rice and grilled vegetables. Quantity is good enough for 2 people.

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Sizzling Brownie – Huge Brownie served on a sizzler with vanilla ice-cream, nuts and hot chocolate sauce. Brownie has the right type of sweetness and is a delight for all chocolate lovers! MUST TRY!!!

Will surely try more dishes from here soon.

For more updates join me on Instagram @love_yourself_love_life

Te Amo Menu, Reviews, Photos, Location and Info - Zomato

New Italian Cafe for Chocolate Lovers in Delhi

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Colocal “The Cacao Artisans” Café is a dining heaven for all Chocolate lovers. They source Cacao from Tamil Nadu and Kerala. The café is spread across a huge space and is located within the Dhan Mill Compound in Chattarpur.

While there are no second thoughts to their awe-striking décor, Colocal is one of the best Insta-Worthy Cafes in Delhi I have been to. It has a fabulous ambiance and food is presented beautifully.

I travelled all the way just to experience their sumptuous Hot Chocolate.

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Colocal Campfire Chocolate – This usually comes 54% Dark Chocolate with a Marshmallow but being a hardcore Dark Chocolate lover I got it customized to 72% Dark Chocolate and the staff was happy to serve that way. It was hot and absolutely delicious and made my day! MUST MUST TRY!!

Garden Salad with Burrata Cheese – A fresh mix of lettuce along with Burrata Cheese and seasoned veggies dressed with beetroot lemon sauce.

BBQ Chicken Wings – These Chicken wings were fried and comes along with citrus salad.

Pulled Mutton Burger – Soft buns stuffed with shredded lamb, cucumber, cheese slice, mint yogurt, rocket lettuce and lamb jus. So delectable also comes with zig zag peri peri fries on the side with chipotle sauce.

Saffron Prawn Mezzelune Pasta – These are freshly handmade half-moon shaped pasta stuffed with prawns and cooked in creamy saffron sauce. Every bite was a delight! MUST TRY!!

Pan Seared Fish – Succulent Basa Fillet topped with caper butter sauce. It is served with mash potato and grilled vegetables. Heavy on the tummy, easily serves two people.

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Chocolate Fondue Platter – Fresh seasonal fruits along with Marshmallow along with chocolate fondue! Yum!

Its great-tasting, soul-satisfying, feels-good-in-your-tummy kind of food. The dishes look pretty, but they taste even better.

For more updates join me on Instagram: @love_yourself_love_life

Colocal " The Cacao Artisans" Menu, Reviews, Photos, Location and Info - Zomato

Delicious and authentic North Indian cuisine from Curry & Co. Delhi

Had delicious and authentic Indian cuisine made from locally sourced ingredients by Chef Mayur Gupta delivered at doorstep by Curry & Co. located in Shahpur Jat. Hygienic, safe and authentic, comfort food in sustainable packaging.

Highly recommend these dishes: Malai Broccoli, Chicken tikka, Kasundi fish tikka, Roganjosh Curry and Multigrain Roti

#indiancuisines #authenticfood #curryncovibes #wedeliver

Join me on Instagram: @love_yourself_love_life