Healthy diet options for weight loss

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Below food items you may add in your diet for a healthy life

Identify what choices of foods you need to plan for your weight loss/diet plan. Write out meals or diet options accordingly. This will help you to give more energy as well as reduce your weight. This will plan your weight loss program and adjust accordingly. Food plays an important role in reducing weight. Hence, it is important to choose the right kind of foods for this program. In order your weight loss plan to be effective, you have to start believing your body and giving it responsibility of keeping you fit and healthy. Following are the foods, which you should add to your daily diet plan:

  • Spinach- You should add spinach to your daily diet plan. It has rich source of omega-3 fatty acids, which will help you to lose weight and again at the same time it reduces the risk of heart diseases. Spinach is packed with lutein compounds that fight macular degeneration. Make your salad with spinach and egg and maintain a healthy eating habit.

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  • Yogurt- this will help to boost your immune system and excellent probiotic organisms. You should add this to your daily diet plan for a spectacular result. This is rich in calcium and protein. This is light and low in calories.
  • Tomatoes- a glass of tomato juice is very good for your diet plan. However, this will reduce the risk of coronary artery disease. By adding this food to your diet program, you will get a satisfactory result and a healthy body relevantly.
  • Carrots- this vegetables work optimal for reducing weight and it is low in calories. Adding these vegetables to your daily eating plan, it can reduce inflammatory conditions and it is good for asthma. It has a low caloric density.
  • Black beans- All beans are excellent for your heart, but black beans have the capacity to boost your brain and give you a healthy body and mind. It has full of anthocyanin, antioxidant compounds that have been shown to improve brain function. A daily 1/2-cup serving provides 8 grams of protein and 7.5 grams of fiber.

By choosing these diet plan foods, you can lose weight quickly and stay healthy and fit. You should eat healthy foods regularly and these foods are easily available and cost effective. A healthy diet can help you to prevent certain long-term chronic disease. This will help you to keep healthy as well. The suggestions may be different for every people, but including these foods to your diet program would help you to reduce weight in a certain manner.

You can trust on these foods and add it to your diet plan on a daily basis. You will see the immediate result. Your body needs energy and certain foods will give you energy and minimize your weight as well. It is essential to find the right kind of nutrient foods in your everyday diet. A balanced diet will help your body to stay healthy and fit.

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2 Ingredients Chocolate Cake Quick & Easy Recipe

This cake recipe is super quick and easy way of making Eggless Chocolate Cake with only two ingredients. It is made without using oven, without pressure cooker, without beater, without egg. Cake was moist and delicious. So do try this yummy recipe and share your experience in the comments section. It has No Egg, No Flour, No added Sugar, No Cocoa, No Butter and No Cream.

Click above to see how it’s made!

Best Mutton Galouti Kebabs in Delhi/NCR

Biryani by Kilo is one of my favourite outlets for ordering kebabs and biryanis.
Delivery was on time and food was packed properly.

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Hyderabadi Chicken Biryani – Had chicken biryani which was aromatic and tasted fresh and yum.

Mutton Galouti Kebab – Minced mutton marinated with ginger garlic paste and cooked to perfection. These will just melt in your mouth :p Best eaten with their Ulte tawa ka paratha. MUST TRY!!

For more updates join me on Instagram @love_yourself_love_life

Biryani By Kilo Menu, Reviews, Photos, Location and Info - Zomato

Top summer drinks to quench your thirst

Listing some delicious summer drinks to quench your thirst.

 

Interview featured in Company Magazine

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Feeling honoured to see my interview published on company magazine
#Thankful 🙏

Article consists of my Blogging and Instagram journey over the years. Hope you guys like it 🙂  #ExploreWithTripti

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For more updates join me on Instagram @love_yourself_love_life