Tag Archives: Health Blogger

Healthy diet options for weight loss

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Below food items you may add in your diet for a healthy life

Identify what choices of foods you need to plan for your weight loss/diet plan. Write out meals or diet options accordingly. This will help you to give more energy as well as reduce your weight. This will plan your weight loss program and adjust accordingly. Food plays an important role in reducing weight. Hence, it is important to choose the right kind of foods for this program. In order your weight loss plan to be effective, you have to start believing your body and giving it responsibility of keeping you fit and healthy. Following are the foods, which you should add to your daily diet plan:

  • Spinach- You should add spinach to your daily diet plan. It has rich source of omega-3 fatty acids, which will help you to lose weight and again at the same time it reduces the risk of heart diseases. Spinach is packed with lutein compounds that fight macular degeneration. Make your salad with spinach and egg and maintain a healthy eating habit.

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  • Yogurt- this will help to boost your immune system and excellent probiotic organisms. You should add this to your daily diet plan for a spectacular result. This is rich in calcium and protein. This is light and low in calories.
  • Tomatoes- a glass of tomato juice is very good for your diet plan. However, this will reduce the risk of coronary artery disease. By adding this food to your diet program, you will get a satisfactory result and a healthy body relevantly.
  • Carrots- this vegetables work optimal for reducing weight and it is low in calories. Adding these vegetables to your daily eating plan, it can reduce inflammatory conditions and it is good for asthma. It has a low caloric density.
  • Black beans- All beans are excellent for your heart, but black beans have the capacity to boost your brain and give you a healthy body and mind. It has full of anthocyanin, antioxidant compounds that have been shown to improve brain function. A daily 1/2-cup serving provides 8 grams of protein and 7.5 grams of fiber.

By choosing these diet plan foods, you can lose weight quickly and stay healthy and fit. You should eat healthy foods regularly and these foods are easily available and cost effective. A healthy diet can help you to prevent certain long-term chronic disease. This will help you to keep healthy as well. The suggestions may be different for every people, but including these foods to your diet program would help you to reduce weight in a certain manner.

You can trust on these foods and add it to your diet plan on a daily basis. You will see the immediate result. Your body needs energy and certain foods will give you energy and minimize your weight as well. It is essential to find the right kind of nutrient foods in your everyday diet. A balanced diet will help your body to stay healthy and fit.

For more updates join me on Instagram @love_yourself_love_life

Foods to avoid to prevent weight gain

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Foods to avoid in summers in order to prevent weight gain

Healthy eating is the most common approach we all should adopt to at all times. But, at the same time there are some foods which are meant for particular time or season only and should be carefully considered while we include them in our daily diets. And there are some food which are always bad and do more harm than good and should always be omitted from our diet. Here in this article we would be looking at certain foods that we should seriously avoid in order to prevent weight gain in summers.

Summers are the months of rising temperatures and outdoor activities. It is also the holiday season and nature also blesses us with its bounty of delicious and fresh produces, but at the same time there are a lot of high-calorie foods available in this season that make us gain considerable amount of weight. Beverages that are refreshing and cold salads are some foods that we enjoy a lot in the hot weather but these foods have surprisingly high amount of calories and fats.

Let’s look at what we should avoid eating during the summer months so that we do not put on the extra weight on to ourselves.

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  • Frozen Yoghurt

Don’t get fooled this summer with this summer delight. It is a common misconception that yoghurt is yoghurt, and is meant to be healthy. Yes, it is true, but not the frozen ones. They are loaded with added sugars and calories, even higher than what you generally find in an ice cream. Though yoghurt has some bit of protein in it, the probiotic factors are missing as it is there in natural and active yoghurts. Avoid them strictly.

  • Packaged Fruit Juices

During the summers we tend to pick up everything that is a fluid and with the easy availability, attractive packaging and tastefully enticing packaged fruit juices, we all tend to pick them the first. Almost all packaged fruit juices are loaded with added sugar in the form of sugary sodas – the main culprit to a host of health issues including weight gain. Next time you want to stay hydrated and keep away from thirst, make a wiser choice with whole fruits or freshly squeezed juices out of them.

  • Summer Salads

Salads are great foods for the summers, perhaps for all the year around – low in calories and super healthy. But there are the ones like the creamy pasta salads and the sweetened fruit salads could be equally dangerous and harmful. Refined flour, calorie rich creamy dressings, sugary syrups, whipped cream and what all – you have all the ingredients at one place to make you fat and unhealthy. Dressings in particular are pure fat.

  • Lemonades and flavored sweetened teas

Water doesn’t seem to be appealing always, whereas a chilled glass of lemonade or a flavored cold ice tea seems to be the perfect solution. You are not alone, we all are with you. But these drinks are super high in calories and sweets – a perfect combination to make you fat and fatter.

  • Bar-be-cue meats and burgers

This is one thing that we all wait for the entire year and come summers we love to have evening bar-be-cue parties very often. Research say that meats cooked over open flame and at unregulated temperatures causes the protein of the meat to break down into a compound that is not at all good for health and causes unprecedented fat gain.

Opt for lean meats with thinner cuts and cook over the grill to ensure that the meats stay healthy, yet delicious. Moreover, adding cheese and creamy topping on them add up to the portion of unsaturated fats along with higher levels of sodium and calories. Use herb and olive oil marinades to make them super healthy.

Being cautious about what you eat in any season is in your hands and so is your health. Make smarter choices and watch what you eat. You will be safe form weight gain in summers.

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Source: Dietitian Ashu Gupta is the founder of Ashu Gupta’s Diet Clinic and an acclaimed dietician and nutritionist.

For more updates join me on Instagram @love_yourself_love_life

Foods you should avoid and start eating in summer season

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Foods you should avoid and start eating in summer season

Summers are here and we all are bound to feel thirsty and tired. What do we do? We all like to eat and drink when we are tired and thirsty. Grabbing a piece of burger and a chilled cola is the first thing that most of us resort to. But, wait a minute – are the ones we feel that is going to quench our thirst and provide us with all the energy we need to put us back on track are the right choices we have made. It could be that our choices are going to do more harm than good.

Summers, apart from being hot, humid and reasonably troublesome, are also the months to relish some of nature’s bounty. It is also the time to entertain and get entertained. The evenings are long and what could be a perfect set up for a bar-be-cue parties. But, we need to careful as certain foods in summers are dangerous and can make us sick and especially in summers when we need to be extra cautious with what we eat and drink.

Do you actually know that summers are the months when we tend to gain weight faster than other seasons? Summers have lot of temptations – bar-be-cues, poolside food vendors and a lot more. Here are certain foods that you must avoid in summers and also listed are the foods that you must start having during the hot weather.

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Must Avoid:

  • Bar-be-cue charred meat, poultry and fish

Bar-be-cued animal protein cooked over raw fire and at higher temperatures produces certain chemicals in the food that could be detrimental to human health and can even cause cancers if taken regularly. Having them regularly is in no way doing good for your health.

  • Deep fried dough and other fried stuffs

Battered and fried foods are amongst the worst sources of food filled with unhealthy trans fats. The same is with unhealthy fried dough products. These might taste good, but have unhealthy cholesterols and increases body inflammation.

  • Hot Dogs and Meat Burgers

Again it’s the processed and salty option to be blamed. Salami and ham are another bad options that should be strictly avoided.

  • Ice cones

These might help cool down for the moment, but are nothing apart from syrups made up of high fructose corn syrups and sweetened with sugar. Moreover, you never know the quality of water been used to make the ice.

  • Corn Cobs

These are not only bad for your gums, but are also high on carbs and calories. These have no vitamins, irons or other vital minerals and nutrients.

  • Watermelon with seeds

Watermelon is must to have food in summer, but not with its seeds. There is nothing to worry as the seeds of watermelon are not toxic or dangerous, but still it can cause discomfort or bloating.

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Must Eat:

  • Bottle Gourd or Lauki

This super vegetable is loaded with goddesses of vitamins, folate, magnesium and calcium. It is great for weight loss and acts a super blood purifier.

  • All melons

One fruit variety that you can enjoy whole heartedly are the melons. Eat as much as you like. A good for stomach, helps in weight loss, keeps cool and the list is endless.

  • Lemon water with mint

It is natural cleanser. Just a few drops of lemon juice in minted water and you are light and summer ready as ever.

  • Cucumbers

This one fruit is must for summers. Eat them the way you like – as juice, in salads and even peeled and raw. It is loaded with fibers and will never let you have problems with constipation.

  • Curd

It is one food that can be converted to as many varieties as you can imagine – smoothies, butter milk, shakes, lassi, raita and even plain. The cooling effects are just what the body needs in summers.

  • Green Leafy Veggies

These are one food that stands good all year around. They are rich in water content and is a must for summers. Make sure that you don’t overcook them to retain the water contents.

  • Onions

Yes, you read it right. Onions too have immense cooling effects on the body. It is a great aid in protecting from sun-strokes during summers. Add them to salads or vegetables or just have them raw, enjoy it the way you like.

The most important things to consider in summer is to protect yourself and your family from food poisoning, getting dehydrated and getting hit by sun stroke. The list above mentions certain food groups that you must avoid and the ones that you must have to keep safe and enjoy your summers.

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Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Image Source: Google Images

For more updates join me on Instagram @love_yourself_love_life

Eggs are the most healthiest food ever

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Discover the nutritional value of eggs that makes it the healthiest food ever

Have you ever wondered that why nutritionists and health experts recommend eggs in the diet chart? The reason is its high nutritional value. Eggs are considered to be the healthiest food you can ever eat because it is rich in multi-vitamins, amino acids, anti-oxidants, iron and many other valuable nutrients.

Source: delish.com

Source: delish.com

An egg a day for a healthy body and life

You can include an egg in your regular diet as it is highly beneficial to the body. It is very nutritious and provides essential nutrients to human brain. There are various reasons for which eggs can be considered as the healthiest food ever. A whole egg turns into a chicken that means it has all the essential nutrients that any life requires for its existence. Eggs are rich in minerals, vitamins, protein and fat and many other important nutrients. One whole egg contains Vitamin B12, Vitamin B2, Vitamin A, and Vitamin B5, Selenium and many other vitamins and minerals like potassium, iron, calcium, zinc, manganese, Folate, Vitamin A and a lot more important nutrients needed by the human body. If you take one egg per day that means you are taking 75 calories, 7 grams of protein, 5 grams of fat and some amount of carbohydrates. It is important to take the yolk along with the white as the maximum nutrients remain in the yolk.

Another reason for which eggs are considered healthy as it controls the cholesterol level and reduces the risk of cardiovascular diseases. Though eggs are high in cholesterol but those are good cholesterol that doesn’t have any bad impact on body. It improves the profile of cholesterol in the body by raising the good cholesterol (HDL) and lowers the risk of heart problem by increasing the size of LDL particles.

Eggs are also rich in choline which is a healthy nutrient and very effective for various kinds of processes in the human body. Deficiency of choline in the body may lead to various liver, neurological and cardiovascular diseases. This nutrient is also important for pregnant women as the lack of proper amount of choline may lead to cognitive defects in the baby so it is very important to add eggs in your daily diet chart for the proper functioning of the body.

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Source: fitnessmagazine.com

Enormous benefits of eggs for a good life

Another vital reason that will compel you to include eggs in your daily diet is it is loaded with protein and amino acid. Proteins are essential for the growth and development of the body and amino acid is also equally important for overall well-being.

Eggs also have Lutein and Zeaxanthin which are the very powerful antioxidants for the eyes. These antioxidants help in reducing the risk of Cataracts and macular degeneration. It helps to reduce the chances of developing eye related problems.

There is Good news for the weight checkers as it helps in losing body fat. Eggs have very less amount of carbohydrates and more amount of protein. It also has high satiety index to keep you full for long time so that you can have it for breakfast.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

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Source: juicing-for-health.com

Healthy Eating for Business Professionals

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If you want to genuinely lose fat, you must make some lifestyle changes as well as a total commitment. You may ask what if you are too busy? Healthy eating habits are essential for leading a disease free life. However, this is something that people with busy professionals and lives can achieve. A busy social life and juggling a career is not easy and just getting some time to eat healthy can be difficult. More often, you eat whatever foods come into your hand, something easy and quick hack you could just pop in the microwave or oven or get a takeaway. Even if you out to a restaurant for lunch or dinner, you might as well eat smart, like ordering for fresh fruit juice instead of chocolate shake.

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So how could busy professionals eat healthy meals and still carry on their daily activities? Well, healthy eating is essential to lead a healthy life. The secret is planning! Plan your diet and eat healthy foods, this will really help you even if you have a busy lifestyle.

Schedule a block of time – Each week, (the day may change each week) take inventory of what you currently have, create a meal plan or have Inspiring Health prepare one for you. Make your shopping list and go shopping. When you return from the store, clean, cut and prepare single servings of fruit or veggies. Make one or two items in the oven and place in separate containers to freeze and / or put in the refrigerator. This may seem like a lot, but it can be done in about 3-4 hours at a time. This will save you lots of time during the week, where you will be just heating up your food and not having to prepare everything during the week.

Eat Real Foods- Even if you are busy, try to plan your meal timings accordingly and eat fresh fruits, vegetables and eat easy to cook food. This will surely help you to offer a good diet and make you feel energetic whole day.

Protein shakes- keep fresh fruit juice, protein shakes handy, and this will truly help you with your diet. This will give you nutritional value and health benefits.

Change your habits- by eating healthy foods, you can change your taste for foods. Avoid craving for junk foods, instead of it change your eating habits, and eat healthy meals. The more you healthy, the more your body tells you that it wants healthy foods. Instead of that sugary milk tea, have green tea instead.

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Drink more water and make sure to drink fresh juices and fresh fruits. Healthy Eating Habits have the potential to alter a person’s body and overall personality for the better. Regular consumption of a nutritious and healthy diet has always proven to have a positive impact on a person’s lifestyle and physical appearance. By consulting a professional dietitian, you could plan your diet and get the best suggestion of healthy eating, in your busy schedule as well. There are different types of diet plans available for busy professionals and this will give you the exclusive health benefits. Plan your diet today and stay yourself healthy, even if you are a busy professional!

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

My Yoga story on International Yoga Day

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I always thought Yoga is another fancy word in the world of fitness which made me quite skeptical if Yoga will be of any advantage to me but since it was being promoted on a regular basis, it increased my curiosity to atleast try one session of Yoga. I am glad I did that since I felt refreshed.

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Over the years, Yoga has helped my body in gaining flexibility, building strength, being stress-free, energetic and remain fit. Thereafter, I also tried Aerial Yoga which demanded greater control over body. It increases full-body flexibility and strength. The hammock itself allows you to go deeper into the stretches and poses, further enhancing full-body flexibility #AerialYoga. This might look easy but was very difficult.

Realizing all the benefits, I encouraged my Mom also to start practicing Yoga. This International Yoga Day, I would like every individual to attend Yoga sessions and practice the same.

#HappyInternationalYogaDay #InternationalYogaDay #InternalHealing #Immunity #Yoga #ImmunityBuilding #SelfCare #SelfLove

Aerial Yoga at Naad Wellness near New Delhi​ | Increase body flexibility and strength

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Tried Aerial Yoga for the first time at Naad Wellness. It increases full-body flexibility and strength. The hammock itself allows you to go deeper into the stretches and poses, further enhancing full-body flexibility #AerialYoga​ 🤸🏻‍♀️

This might look easy but was very difficult and would not have been possible without the experts at Naad Wellness. They provide many therapies and services restore balance to five senses and help tune into a sound you🧘🏻‍♀️

#Naad​ #ForASoundYou​ #AyurvedicHealing​ #NaadTherapies​ #Immunity​ #ImmunityBuilding​ #Ayurveda​ #Yoga​ #Naturopathy​ #SelfCare​ #SelfLove

Detox at Naad Wellness Center near Delhi NCR​ | Ayurveda, Yoga, Therapies and Naturopathy

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Naad Wellness is a holistic wellbeing center located in Sonipat, proximity to Delhi NCR. Naad Wellness features experiential (Detox, Destress, etc) and medical packages (Diabetes Management, PCOS management, Spine Care, Sports Injury Management, etc). Naad Wellness is rooted in the ancient principles of Ayurveda, Yoga & Naturopathy, they provide therapies and services restore balance to five senses and help tune into a sound you.

I thoroughly enjoyed my 4 days stay at this beautiful yet relaxing property. I also tried Aerial Yoga for the first time at Naad Wellness. It increases full-body flexibility and strength. The hammock itself allows you to go deeper into the stretches and poses, further enhancing full-body flexibility #AerialYoga. This might look easy but was very difficult and would not have been possible without the experts at Naad.

We did yoga, meditation and various therapies like Abhyanga (the most popular massage in Ayurveda done with warm oil), Shiroabhyanga (complete massage of the head, neck, and shoulders using Ayurvedic herbal oils. It promotes better sleep, body gets strengthened, improves concentration), Swedish massage (It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing), tried the Himalayan Salt Cave (inhale the dry salt-enriched air deep down into their lungs which clean the lungs, promote better breathing, healthier skin, good sleep, improve physical fitness and overall wellness), Padabhyanga (foot care is holistic and involves massaging the pressure points with herbal and medicinal oils) and much more. They have Reflexology Track (walking paths made of rocks turned on edge and closely packed together. It lowers blood pressure, stimulates reflex points, relieves stress, boosts energy)

Naad has kitchen garden with the ‘Farm to Fork’ concept and Chef Sahajan prepares most of the meals from fresh veggies and herbs plucked from their garden. Also had a cooking class with Chef and made Moong Daal Chilla. They focus on having colourful healthy food on your plate for a healthy balanced diet.

The outdoor pool was closed adhering to Covid-19 precautionary measures. Apart from these services, they have Salt Cave and Turkish Hammam. Continuous sanitization and safety measures were taken.

A must visit for everyone to take a break from our busy life. I highly recommend everyone to stay here especially senior citizens. Also watch Wellness Center Tour and my #Staycation video on Instagram @love_yourself_love_life

#NaadWellness #Naad #ForASoundYou #AyurvedicHealing #NaadTherapies #Immunity #ImmunityBuilding #Ayurveda #Yoga #Naturopathy #SelfCare #SelfLove

Food to keep yourself cool and Beat the Heat

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With the blistering days practically around the bend, it’s an ideal opportunity to prepare for the singing sun, heat consumes, sun strokes, drying out and some more. It doesn’t implies that summers are the long stretches of difficulty and medical problems, there is parcel that you can in any case appreciate on the summers, similar to the sea shore time, or pool time, or lake time, evening excursions and substantially more.

As the start of the new season could be very dubious, it requires an adjustment in schedule, and off base a patched up diet and nourishment that prepares you for the forthcoming climate. The beginning of the warm season makes the body more powerless against specific ailments and consequently certain dietary rules must be followed to guarantee a solid approaching summer.

Here are sure nourishments that you should begin eating to forestall or decrease the dangers of becoming sick, before summers as well as all through the season.

Watermelon: Getting some of it is an incredible method to rehydrate. Watermelon contains practically 90% water, and is the best wellspring of malignant growth battling lycopene. Its high water content keeps you hydrated and cool in the warmth. The lycopene is an incredible component to shield your skin from sun harms.

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Oranges: This citrus organic product is profoundly wealthy in potassium, an essential supplement for the summers. We lose a ton of potassium through our sweats in the hot months, causing muscle cramps. Eating oranges recharge the potassium misfortune and guards us from these spasms. It likewise contains 80% water that encourages us keep hydrated in the summers.

Freshly brewed iced tea: Zero calories and wealthy in cell reinforcements, teas likewise assists lessening with weighting and what could be a superior method to drink it than frosted in the sweltering climate.

Mixed fruit salad: Summers are the season for beautiful berries and other watery natural products. It is accepted that organic product eaters weigh not as much as individuals who don’t eat natural products. Plentiful in cancer prevention agents and nutrients, and a few, particularly berries, are stuffed with high strands.

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Zucchini: It is an ideal summer veggie. It has zero fat and cholesterol, and 35% of your everyday suggested admission of Vitamin C.

Yogurt: This protein stuffed dairy ensure is particularly made for the summers. It fulfills the stomach as well as gets you far from pungent, high calories snacks by keeping you full. It likewise includes a few probiotics, a helpful bacteria that guides the stomach related framework working appropriately.

Hope this helps you to keep yourself cool and Beat the Heat!

For more updates join me on Instagram @love_yourself_love_life

Benefits of Eating Nuts Daily

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Benefits of Eating Nuts Everyday

Nuts are considered very healthy and a great source of plant based proteins. High in protein, fiber and fats, have numerous and impressive health benefits if consumed daily as a part of a balanced diet. Research shows that raw and unsalted nuts are one of the best known food that can be added to our daily diet as they contain unsaturated fatty acids and other vital nutrients. They also make for a great snack food – inexpensive, easy to store and easy to carry on the go.

Some nutty fast facts:

  • Nuts are known to reduce factors that cause cancer.
  • Nuts are enriched with anti-viral properties.
  • It is helpful in controlling blood pressure and maintain elasticity of the arteries.
  • Are highly beneficial for overall health, particularly for our heart.
  • Are rich in calories and fats.

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There are variety of nuts and each has its own resource of vitamins, minerals, and other essential nutrients, and it is thereby important to get to know what, which and how much to incorporate these nuts in our diets.

Health Benefits of having nuts daily

  1. Good for heart: Monounsaturated and polyunsaturated fats in nuts are responsible for lowering LDL cholesterol levels. LDL are considered as bad cholesterol that develops as plaque on the artery walls, narrowing the arteries and blood vessels and thus resulting in high blood pressure. Nuts also are rich in fibers which lowers cholesterol and thereby, the risks of high blood pressure, heart diseases and stroke.
  2. Helpful against diabetes: Diabetics have higher triglyceride levels, and nuts naturally help in lowering these levels, thereby reducing the risk of developing diabetes. Nuts also are fruitful in stabilizing blood sugar levels due to the hormone adiponectin. This hormone is responsible for absorbing excess sugar from the bloodstream so that it can never get too high.
  3. Aids in weight loss: Nuts are a great food that keeps us fuller for a longer time frame and reduces food cravings. When substitute for meat and milk being high in protein and calcium controls those extra kilos that meat and milk adds due their high amounts of saturated fats. The high dietary fiber contents of nuts keeps our digestive track clean and boosts energy for more work out.
  4. Improves memory: The anti-oxidants found in nuts helps remove the toxins and heavy metals that clog our brain and improves memory and concentration.
  5. Fights cancer: Due to presence of toxins in our body the cells starts dividing unnaturally causing cancer. The anti-oxidant properties of nuts helps to get rid of body toxins and let the cells remain healthy, hereby, reduce the risks of cancer development.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.