Healthy Eating for Busy Professionals

Healthy Eating for Busy Professionals

If you want to genuinely lose fat, you must make some lifestyle changes as well as a total commitment. You may ask what if you are too busy? Healthy eating habits are essential for leading a disease free life. However, this is something that people with busy professionals and lives can achieve. A busy social life and juggling a career is not easy and just getting some time to eat healthy can be difficult. More often, you eat whatever foods come into your hand, something easy and quick hack you could just pop in the microwave or oven or get a takeaway. Even if you out to a restaurant for lunch or dinner, you might as well eat smart, like ordering for fresh fruit juice instead of chocolate shake.

1

So how could busy professionals eat healthy meals and still carry on their daily activities? Well, healthy eating is essential to lead a healthy life. The secret is planning! Plan your diet and eat healthy foods, this will really help you even if you have a busy lifestyle.

Schedule a block of time – Each week, (the day may change each week) take inventory of what you currently have, create a meal plan or have Inspiring Health prepare one for you. Make your shopping list and go shopping. When you return from the store, clean, cut and prepare single servings of fruit or veggies. Make one or two items in the oven and place in separate containers to freeze and / or put in the refrigerator. This may seem like a lot, but it can be done in about 3-4 hours at a time. This will save you lots of time during the week, where you will be just heating up your food and not having to prepare everything during the week.

Eat Real Foods- Even if you are busy, try to plan your meal timings accordingly and eat fresh fruits, vegetables and eat easy to cook food. This will surely help you to offer a good diet and make you feel energetic whole day.

Protein shakes- keep fresh fruit juice, protein shakes handy, and this will truly help you with your diet. This will give you nutritional value and health benefits.

Change your habits- by eating healthy foods, you can change your taste for foods. Avoid craving for junk foods, instead of it change your eating habits, and eat healthy meals. The more you healthy, the more your body tells you that it wants healthy foods. Instead of that sugary milk tea, have green tea instead.

2

Drink more water and make sure to drink fresh juices and fresh fruits. Healthy Eating Habits have the potential to alter a person’s body and overall personality for the better. Regular consumption of a nutritious and healthy diet has always proven to have a positive impact on a person’s lifestyle and physical appearance. By consulting a professional dietitian, you could plan your diet and get the best suggestion of healthy eating, in your busy schedule as well. There are different types of diet plans available for busy professionals and this will give you the exclusive health benefits. Plan your diet today and stay yourself healthy, even if you are a busy professional!

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Food for a Healthy Life

Below food items you may add in your diet for a healthy life

Identify what choices of foods you need to plan for your weight loss/diet plan. Write out meals or diet options accordingly. This will help you to give more energy as well as reduce your weight. This will plan your weight loss program and adjust accordingly. Food plays an important role in reducing weight. Hence, it is important to choose the right kind of foods for this program. In order your weight loss plan to be effective, you have to start believing your body and giving it responsibility of keeping you fit and healthy. Following are the foods, which you should add to your daily diet plan:

  • Spinach- You should add spinach to your daily diet plan. It has rich source of omega-3 fatty acids, which will help you to lose weight and again at the same time it reduces the risk of heart diseases. Spinach is packed with lutein compounds that fight macular degeneration. Make your salad with spinach and egg and maintain a healthy eating habit.
  • Yogurt- this will help to boost your immune system and excellent probiotic organisms. You should add this to your daily diet plan for a spectacular result. This is rich in calcium and protein. This is light and low in calories.
  • Tomatoes- a glass of tomato juice is very good for your diet plan. However, this will reduce the risk of coronary artery disease. By adding this food to your diet program, you will get a satisfactory result and a healthy body relevantly.
  • Carrots- this vegetables work optimal for reducing weight and it is low in calories. Adding these vegetables to your daily eating plan, it can reduce inflammatory conditions and it is good for asthma. It has a low caloric density.
  • Black beans- All beans are excellent for your heart, but black beans have the capacity to boost your brain and give you a healthy body and mind. It has full of anthocyanin, antioxidant compounds that have been shown to improve brain function. A daily 1/2-cup serving provides 8 grams of protein and 7.5 grams of fiber.

By choosing these diet plan foods, you can lose weight quickly and stay healthy and fit. You should eat healthy foods regularly and these foods are easily available and cost effective. A healthy diet can help you to prevent certain long-term chronic disease. This will help you to keep healthy as well. The suggestions may be different for every people, but including these foods to your diet program would help you to reduce weight in a certain manner.

You can trust on these foods and add it to your diet plan on a daily basis. You will see the immediate result. Your body needs energy and certain foods will give you energy and minimize your weight as well. It is essential to find the right kind of nutrient foods in your everyday diet. A balanced diet will help your body to stay healthy and fit.

For more updates join me on Instagram @love_yourself_love_life

Gallery Cafe at Hyatt

Recently stayed at Hyatt Place located in Udyog Vihar, Gurgaon.

2018-07-08 08.28.46

We had our meals in Gallery Café which serves buffet as well as tried few dishes from their newly launched à la carte menu. The best thing is they serve fresh fruit juices, loved orange and watermelon juice. Even though the restaurant is located in a five-star hotel, menu prices are very reasonable and light on the pocket.

2018-07-08 08.30.492018-07-08 15.33.062018-07-08 15.18.34

Also would recommend some awesome dishes from their menu:

Shikanji – This was absolutely refreshing. Tangy, sweet and salty, all flavours at the same time.

Chicken-Bacon Caesar Salad – Really sumptuous salad with roasted chicken, bacon, carrots, lettuce and yummy caesar dressing. MUST TRY!!

Pan Seared Fish – Fish was fresh and just melted in mouth. It was served with grilled vegetables and mash potatoes.

Lamb Curry from the Indian buffet section – This was scrumptious and delectable. Had this with Garlic Butter Naan. MUST TRY!!

2018-07-08 16.10.312018-07-09 04.02.222018-07-08 09.02.392018-07-08 09.25.25

They have extensive buffet breakfast, loads of choices from Dosa to Sausages. Their lunch and dinner buffet is no less and is sumptuous. Also not to forget the wide range of desserts and cakes. These are a must try. They have dining space outside in the garden as well.

2018-07-08 09.41.202018-07-08 09.40.302018-07-08 08.33.092018-07-08 08.31.47

They also have 24/7 Gallery Market located near reception which serves delicious Doughnuts, Croissants, Salads, Sandwiches, Muffin, etc.

F063107C-3395-4138-9782-E25526AF2531

For more updates join me on Instagram @love_yourself_love_life

Gallery Café - Hyatt Place Menu, Reviews, Photos, Location and Info - Zomato

World No Diet Day

World No Diet Day- 6 May

Dieting or getting worried about one’s weight is a disturbing thought that inevitably does nothing rather than waste time and reduces chances of doing something productive. It can be very inspirational to hear any healthy eating message but find it difficult to follow then you are not alone. All these advises and messages tells you about ‘what you should be doing’ but does not tells you of ‘how and why you could not do it’, thus leaving us defeated and demotivated to choose living healthily.

Every year on the 6th of May, International No Diet Day is being observed and the celebrations marks the acceptance of our body in its actual form, including fat acceptance and body shape diversity. The movement emphasizes the focus to shed the shame which is associated with having a body that is less perfect.  The observance of the International No Diet Day is pushed with the intention of promoting healthy lifestyle for all body types and shapes.

Bodies are beautiful in all shapes – be it a svelte looking or an athletic type. Considering the fact that dieting failures often result in gaining weight, with all of the weight lost being regained in almost every case within a few years. It is thereby important to know and learn facts and relation between weight loss dieting, health and body type.

International-No-Diet-Day_ss_568256938-790x400

The way we look at our body affects our eating and lifestyle

Acceptance of our body or body positivity, is one of the root causes of the problem, although both are important in terms of deciding to lose weight and stay healthy and in shape. Hating your own body or feeling uncomfortable with it, can really affect the way what and how much we eat.

Our body weight and demographics fluctuates many a time in our lifetime due to a variety of factors, and it is bound to change. Many of us aspire to stay the same way all through our lives and maintain a stable weight, but that’s unrealistic and is the main reason why people panic when they see the changes. This panic is the root cause, that propagates people to avoid dieting, avoid the foods that they always enjoy, feel hungrier and also at times feel like that they are not eating well enough.

nodiets

 

Start loving your body and stop hating

In order to feel comfortable with your body and acknowledge the positive aspects of the current body state, never encourages weight gain and uncontrolled eating habits. Perhaps studies have revealed that by accepting and understanding how beautiful and amazing our bodies are helps in weight reduction and helps controlling the negative emotions that comes along with the hate and the many health issues. It has also been found that many health issues are not only because of extra weight but also because of its fluctuations at regular intervals.

Although accepting your body, where it is at present is not always easy. The attraction of undertaking a meal plan or diet might seem to be an easier choice, but these may have direct consequences on our physical and mental health as well. It might take some time, believe and trust to move body hate to body love, but it is worth the effort.

One of the prominent reasons people fail in their diets is because that they don’t know why exactly they are dieting. You may want to look and feel great or whatever, make yourself a list and put the list in a place you can see it for inspiration, because then you are not likely to give up if you do not quite meet your goals.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Image Source: Google Images