My Yoga story on International Yoga Day

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I always thought Yoga is another fancy word in the world of fitness which made me quite skeptical if Yoga will be of any advantage to me but since it was being promoted on a regular basis, it increased my curiosity to atleast try one session of Yoga. I am glad I did that since I felt refreshed.

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Over the years, Yoga has helped my body in gaining flexibility, building strength, being stress-free, energetic and remain fit. Thereafter, I also tried Aerial Yoga which demanded greater control over body. It increases full-body flexibility and strength. The hammock itself allows you to go deeper into the stretches and poses, further enhancing full-body flexibility #AerialYoga. This might look easy but was very difficult.

Realizing all the benefits, I encouraged my Mom also to start practicing Yoga. This International Yoga Day, I would like every individual to attend Yoga sessions and practice the same.

#HappyInternationalYogaDay #InternationalYogaDay #InternalHealing #Immunity #Yoga #ImmunityBuilding #SelfCare #SelfLove

Foods to avoid to prevent weight gain

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Foods to avoid in summers in order to prevent weight gain

Healthy eating is the most common approach we all should adopt to at all times. But, at the same time there are some foods which are meant for particular time or season only and should be carefully considered while we include them in our daily diets. And there are some food which are always bad and do more harm than good and should always be omitted from our diet. Here in this article we would be looking at certain foods that we should seriously avoid in order to prevent weight gain in summers.

Summers are the months of rising temperatures and outdoor activities. It is also the holiday season and nature also blesses us with its bounty of delicious and fresh produces, but at the same time there are a lot of high-calorie foods available in this season that make us gain considerable amount of weight. Beverages that are refreshing and cold salads are some foods that we enjoy a lot in the hot weather but these foods have surprisingly high amount of calories and fats.

Let’s look at what we should avoid eating during the summer months so that we do not put on the extra weight on to ourselves.

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  • Frozen Yoghurt

Don’t get fooled this summer with this summer delight. It is a common misconception that yoghurt is yoghurt, and is meant to be healthy. Yes, it is true, but not the frozen ones. They are loaded with added sugars and calories, even higher than what you generally find in an ice cream. Though yoghurt has some bit of protein in it, the probiotic factors are missing as it is there in natural and active yoghurts. Avoid them strictly.

  • Packaged Fruit Juices

During the summers we tend to pick up everything that is a fluid and with the easy availability, attractive packaging and tastefully enticing packaged fruit juices, we all tend to pick them the first. Almost all packaged fruit juices are loaded with added sugar in the form of sugary sodas – the main culprit to a host of health issues including weight gain. Next time you want to stay hydrated and keep away from thirst, make a wiser choice with whole fruits or freshly squeezed juices out of them.

  • Summer Salads

Salads are great foods for the summers, perhaps for all the year around – low in calories and super healthy. But there are the ones like the creamy pasta salads and the sweetened fruit salads could be equally dangerous and harmful. Refined flour, calorie rich creamy dressings, sugary syrups, whipped cream and what all – you have all the ingredients at one place to make you fat and unhealthy. Dressings in particular are pure fat.

  • Lemonades and flavored sweetened teas

Water doesn’t seem to be appealing always, whereas a chilled glass of lemonade or a flavored cold ice tea seems to be the perfect solution. You are not alone, we all are with you. But these drinks are super high in calories and sweets – a perfect combination to make you fat and fatter.

  • Bar-be-cue meats and burgers

This is one thing that we all wait for the entire year and come summers we love to have evening bar-be-cue parties very often. Research say that meats cooked over open flame and at unregulated temperatures causes the protein of the meat to break down into a compound that is not at all good for health and causes unprecedented fat gain.

Opt for lean meats with thinner cuts and cook over the grill to ensure that the meats stay healthy, yet delicious. Moreover, adding cheese and creamy topping on them add up to the portion of unsaturated fats along with higher levels of sodium and calories. Use herb and olive oil marinades to make them super healthy.

Being cautious about what you eat in any season is in your hands and so is your health. Make smarter choices and watch what you eat. You will be safe form weight gain in summers.

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Source: Dietitian Ashu Gupta is the founder of Ashu Gupta’s Diet Clinic and an acclaimed dietician and nutritionist.

For more updates join me on Instagram @love_yourself_love_life

Why eggs are most healthiest food ever

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Discover the nutritional value of eggs that makes it the healthiest food ever

Have you ever wondered that why nutritionists and health experts recommend eggs in the diet chart? The reason is its high nutritional value. Eggs are considered to be the healthiest food you can ever eat because it is rich in multi-vitamins, amino acids, anti-oxidants, iron and many other valuable nutrients.

Source: delish.com

Source: delish.com

An egg a day for a healthy body and life

You can include an egg in your regular diet as it is highly beneficial to the body. It is very nutritious and provides essential nutrients to human brain. There are various reasons for which eggs can be considered as the healthiest food ever. A whole egg turns into a chicken that means it has all the essential nutrients that any life requires for its existence. Eggs are rich in minerals, vitamins, protein and fat and many other important nutrients. One whole egg contains Vitamin B12, Vitamin B2, Vitamin A, and Vitamin B5, Selenium and many other vitamins and minerals like potassium, iron, calcium, zinc, manganese, Folate, Vitamin A and a lot more important nutrients needed by the human body. If you take one egg per day that means you are taking 75 calories, 7 grams of protein, 5 grams of fat and some amount of carbohydrates. It is important to take the yolk along with the white as the maximum nutrients remain in the yolk.

Another reason for which eggs are considered healthy as it controls the cholesterol level and reduces the risk of cardiovascular diseases. Though eggs are high in cholesterol but those are good cholesterol that doesn’t have any bad impact on body. It improves the profile of cholesterol in the body by raising the good cholesterol (HDL) and lowers the risk of heart problem by increasing the size of LDL particles.

Eggs are also rich in choline which is a healthy nutrient and very effective for various kinds of processes in the human body. Deficiency of choline in the body may lead to various liver, neurological and cardiovascular diseases. This nutrient is also important for pregnant women as the lack of proper amount of choline may lead to cognitive defects in the baby so it is very important to add eggs in your daily diet chart for the proper functioning of the body.

fitnessmagazine

Source: fitnessmagazine.com

Enormous benefits of eggs for a good life

Another vital reason that will compel you to include eggs in your daily diet is it is loaded with protein and amino acid. Proteins are essential for the growth and development of the body and amino acid is also equally important for overall well-being.

Eggs also have Lutein and Zeaxanthin which are the very powerful antioxidants for the eyes. These antioxidants help in reducing the risk of Cataracts and macular degeneration. It helps to reduce the chances of developing eye related problems.

There is Good news for the weight checkers as it helps in losing body fat. Eggs have very less amount of carbohydrates and more amount of protein. It also has high satiety index to keep you full for long time so that you can have it for breakfast.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

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Source: juicing-for-health.com

Delicious Indian food from Pitaara Kitchen, South Delhi

Ordered some delicious Indian food from Pitaara Kitchen, delivery outlet located in South Delhi. Food was packed and labeled well. Staff ensured timely delivery.

Fake ‘Wasabi’ Paneer – Fresh cottage cheese chunks marinated in mock green-pea wasabi and cheese. These kebabs were super succulent. MUST TRY!!

Recheado Potato – Baby potatoes in a sweet and spicy masala with a hint of tamarind.

Calcutta Potato-Keema Chop – Pan fried potato cutlets stuffed with spicy keema. This dish is inspired from the Anglo-Indian community of Kolkata.

Govind Gatte – A dish made with gram flour and cooked in a yoghurt and onion curry. This was served with kurkuri bhindi and Bajra Phulka.

Chicken Tikka Masala – Boneless chicken breast stuffed with chicken keema and cooked in makhani curry. This went well with their Pudina Paratha.

Dogri Meat Curry – Meat on bone cooked with spices. This is a traditional meat curry from the Dogri community of Jammu. Mutton was cooked to perfection with spices and meat was falling off the bone. Had this with Malabar Paratha.

Salted Caramel Kheer – This is something unique I have ever had. Barnyard millet, cooked with milk and sugar. Topped with date palm jaggery-salted caramel. Simply loved it! MUST TRY!!

Their food quality and quantity is highly commendable! Everything is made fresh and was tasty.

For more updates join me on Instagram @love_yourself_love_life

Pitaara Kitchen Menu, Reviews, Photos, Location and Info - Zomato

Korean food at Seoul Restaurant​ | Yummy BBQ Pork Belly, Seafood Soup & Kimchi

Had delicious Korean Food 🍱 at Seoul Restaurant 🇰🇷, Ansal Plaza in their private dining area. From Jjam BBong (Spicy Seafood Noodle Soup) 🍜, Mandu (Korean Style Chicken Dumplings) to Sam Gyeob Sal (BBQ Pork Belly) everything was sumptuous 🤤

#KoreanFood #BBQ #KoreanBBQ #ExploreWithTripti

4 years of Blog Anniversary

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Celebrating 4 years of my blog.

It’s tough to be consistent but sharing my Travel & Food experiences have always been my passion. Thanks Evolve India for surprising me with this beautiful delicious cake from Sangeetas Cooking Mantra. The cake looks stunning and Dark Chocolate Cake is my fav ♥️ #ExploreWithTripti

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Some insight for fellow instagrammers & PRs:
A blog is a type of website where the content is often referred to as blog posts mainly with the purpose of sharing information or experiences. Therefore, posting pictures on instagram is not called blogging. Please do not call instagrammers as bloggers 🙏

#BlogAnniversary #ExploreWithTripti 🌎

Top Photographer 2021 on Google Maps

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I am glad to share that my photographs on Google Maps have crossed 15 Million views and I have been recognized as the Top Photographer 2021 on Google Maps.

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For more updates join me on Instagram @love_yourself_love_life

Gluten free French desserts | Pastries from Crimsyn Patisserie, Delhi

Had these specially curated Gluten Free selection of signature French desserts; artfully constructed pastries, and indulgent treats which are a feast for the eyes and the palate from Crimsyn Patisserie.

I tried the following :
Chocolate Orange Cake
Pistachio Passion Cake
Dark Chocolate Mousse
Blueberry Lemon Cake

#Crimsyn #CrimsynIndia #WeDeliver #DessertLove #FrenchFlavour #GlutenFree #Healthy

For more updates join me on Instagram @love_yourself_love_life

5 places to eat at Hilton Garden Inn Gurgaon | Room Dining | Hotel Staycation

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Stayed at Hilton Garden Inn, Gurgaon in their Executive Suite.

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Apart from the superb stay love how they have so many dining options to choose from:

1. Pose – High-end bar to enjoy fine wines, contemporary cocktails & mocktails and a variety of innovative snacks.

2. Glasshouse – All-day dining world-cuisine restaurant with a choice of a la carte menu or an extensive buffet.

3. Vibe: The Sky Bar – Roof-top bar with an amazing view & offers a wide selection of beverages and finger food.

4. Cafe O’ Lait – Pâtisserie to have sweet & savoury delicacies along with Hot Chocolate.

5. In-Room Dining – Obviously there’s nothing better than enjoying Chef’s special menu on couch/bed in HGI’s Luxury Suite Room.

#HiltonCleanStay #HiltonHonors #HiltonGardenInn #Staycation at #Hilton

Join me on Instagram: @love_yourself_love_life