Foods to avoid to prevent weight gain

Foods to avoid in summers in order to prevent weight gain

Healthy eating is the most common approach we all should adopt to at all times. But, at the same time there are some foods which are meant for particular time or season only and should be carefully considered while we include them in our daily diets. And there are some food which are always bad and do more harm than good and should always be omitted from our diet. Here in this article we would be looking at certain foods that we should seriously avoid in order to prevent weight gain in summers.

Summers are the months of rising temperatures and outdoor activities. It is also the holiday season and nature also blesses us with its bounty of delicious and fresh produces, but at the same time there are a lot of high-calorie foods available in this season that make us gain considerable amount of weight. Beverages that are refreshing and cold salads are some foods that we enjoy a lot in the hot weather but these foods have surprisingly high amount of calories and fats.

Let’s look at what we should avoid eating during the summer months so that we do not put on the extra weight on to ourselves.

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  • Frozen Yoghurt

Don’t get fooled this summer with this summer delight. It is a common misconception that yoghurt is yoghurt, and is meant to be healthy. Yes, it is true, but not the frozen ones. They are loaded with added sugars and calories, even higher than what you generally find in an ice cream. Though yoghurt has some bit of protein in it, the probiotic factors are missing as it is there in natural and active yoghurts. Avoid them strictly.

  • Packaged Fruit Juices

During the summers we tend to pick up everything that is a fluid and with the easy availability, attractive packaging and tastefully enticing packaged fruit juices, we all tend to pick them the first. Almost all packaged fruit juices are loaded with added sugar in the form of sugary sodas – the main culprit to a host of health issues including weight gain. Next time you want to stay hydrated and keep away from thirst, make a wiser choice with whole fruits or freshly squeezed juices out of them.

  • Summer Salads

Salads are great foods for the summers, perhaps for all the year around – low in calories and super healthy. But there are the ones like the creamy pasta salads and the sweetened fruit salads could be equally dangerous and harmful. Refined flour, calorie rich creamy dressings, sugary syrups, whipped cream and what all – you have all the ingredients at one place to make you fat and unhealthy. Dressings in particular are pure fat.

  • Lemonades and flavored sweetened teas

Water doesn’t seem to be appealing always, whereas a chilled glass of lemonade or a flavored cold ice tea seems to be the perfect solution. You are not alone, we all are with you. But these drinks are super high in calories and sweets – a perfect combination to make you fat and fatter.

  • Bar-be-cue meats and burgers

This is one thing that we all wait for the entire year and come summers we love to have evening bar-be-cue parties very often. Research say that meats cooked over open flame and at unregulated temperatures causes the protein of the meat to break down into a compound that is not at all good for health and causes unprecedented fat gain.

Opt for lean meats with thinner cuts and cook over the grill to ensure that the meats stay healthy, yet delicious. Moreover, adding cheese and creamy topping on them add up to the portion of unsaturated fats along with higher levels of sodium and calories. Use herb and olive oil marinades to make them super healthy.

Being cautious about what you eat in any season is in your hands and so is your health. Make smarter choices and watch what you eat. You will be safe form weight gain in summers.

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Source: Dietitian Ashu Gupta is the founder of Ashu Gupta’s Diet Clinic and an acclaimed dietician and nutritionist.

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Top Photographer 2022 on Google Maps

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I am glad to share that my photographs on Google Maps have crossed 32.5 Million views and I have been recognized as the Top Photographer 2022 on Google Maps.

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For more updates join me on Instagram @love_yourself_love_life

Born On Instagram program | Appreciation Letter from Instagram BOI team

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Grateful to be a part of Born on Instagram initiative. After attending various masterclasses on products and features launched by Instagram, it has helped me gain insights about how to use the platform effectively and attract more audience.

About Born on Instagram:

Born on Instagram is an Initiative from Instagram started in the year 2019 to discover new talent across India. The main motive of Instagram is to “celebrate, discover and showcase” creators across the country. Where the creators will be given collaboration and mentorship opportunities.

Instagram is gaining strong momentum both globally and in India. Much like Indian culture, passions pursued by Instagrammers here are the most diverse and represent urban and regional trends. This, combined with the way people freely express themselves on the platform, creates an amazing opportunity for creators and businesses here,” said Vishal Shah, VP of Product at Instagram. Born on Instagram will be a series of programs, which Instagram says will be online and also off-platform.

Join me on Instagram: @love_yourself_love_life

100k on Instagram – Know Me More

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As many of you are aware, I have finally crossed 100k followers on Instagram and I cannot contain the excitement within me hence I am writing this blog. It took me over 3 years of hardwork in creating, editing content, making videos and interacting with my followers. Here’s how you could know more about me by following me on Instagram:

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Daily Posts – So mostly I upload 2-3 posts everyday unless I’m on vacation with my family. The categories I post are Travel, Food and Lifestyle.

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Daily Stories – Also I update about my whereabouts on my Instagram Stories. You could see the food I’m digging into or the places I visit. (Also sometimes those funny boomerangs)

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Live – So this is rare! I only go Live when I’m at a major event or in a Masterclass.

Collaborations – Instagram Influencers and Bloggers tend to promote new products before the product launch and you could be amongst the first ones to get more information about it.

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Your opinion matters – Most of the brands tend to ask public opinion about their likes/dislikes which you can vote accordingly on the stories posted.

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Collaboration with Thailand Tourism

Apart from my Blog and Instagram, you can also find me on other social media platforms like Facebook, Twitter and LinkedIn.