Lifestyle Awareness

Lifestyle can be briefly described as the way we chose to live our life. It is just not about living, it is about how we live. It is just not about eating fruits and vegetables, but also about ensuring that what we chose to eat, adds value to our health and life. It is all about living a life that is healthy, active and happy. It is about spending quality time with our family, friends and loved ones that adds to the overall well-being.

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Every year in the month of February, Lifestyle Awareness Day is observed as an awareness initiative to educate and create awareness on the importance of living a healthy lifestyle. Through this day it is communicated to the people on the elements of good nutrition, physical activity, tobacco control, awareness against alcohol and drug abuse and the importance of safe sexual behaviour. Through this day the people get the opportunity of know and tackle lifestyle diseases like obesity, hypertension, depression, inactivity and unhealthy diets.

Living a healthy lifestyle is not at all difficult as we might think of. Just like anything else, it starts with a simple step. Whether it is quitting the habit of smoking or alcohol, or choosing to eat healthy and engaging in some sort of physical activity.

Noted below are some lifestyle changes that is recommended on this lifestyle awareness day for all for a better and healthier tomorrow:

  • Choose to reduce your salt intake: High salt intakes are responsible for issues related to blood pressure and in the long run towards heart diseases and strokes. Reduce the use of salt to minimum along with processed and fast foods.
  • Increase calcium intake: It is a vital mineral for bone and tooth health. It is also important for other body functions like the contractions of muscles.
  • Adopt to eating a balanced diet: Diet with the right ratio of essential elements like minerals, fats, proteins and carbohydrates are necessary for the proper functioning of all organs in the body and its development.
  • Quit smoking and reduce alcohol intake: Both these elements are of no good to us. Smoking damages our lungs and alcohol our kidneys and other vital organs of the body. The benefits are none, whereas, the damages are countless.
  • Exercise regularly and stay hydrated: Drink atleast 8 to 10 glasses of water throughout the day to keep hydrated. Water is the best medicine that we could have to stay healthy and cleansed. Exercising regularly keeps us fit and active and keeps our muscles toned and relaxed.

The world changes even before we could realize the benefits of a healthy lifestyle. Take the first step forward and start living a happy and healthier life.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Image Source: Steemit

Quick & Easy Besan Pakode Recipe | Potato Fritters

Recipe to make Paneer, Palak, Onion, Aloo Besan Pakode, a simple and easy snack recipe at home which is quick to make.

#Pakode #BesanPakode #EasyRecipe #ExploreWithTripti

Korean food at Seoul Restaurant​ | Yummy BBQ Pork Belly, Seafood Soup & Kimchi

Had delicious Korean Food 🍱 at Seoul Restaurant 🇰🇷, Ansal Plaza in their private dining area. From Jjam BBong (Spicy Seafood Noodle Soup) 🍜, Mandu (Korean Style Chicken Dumplings) to Sam Gyeob Sal (BBQ Pork Belly) everything was sumptuous 🤤

#KoreanFood #BBQ #KoreanBBQ #ExploreWithTripti

4 years of Blog Anniversary

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Celebrating 4 years of my blog.

It’s tough to be consistent but sharing my Travel & Food experiences have always been my passion. Thanks Evolve India for surprising me with this beautiful delicious cake from Sangeetas Cooking Mantra. The cake looks stunning and Dark Chocolate Cake is my fav ♥️ #ExploreWithTripti

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Some insight for fellow instagrammers & PRs:
A blog is a type of website where the content is often referred to as blog posts mainly with the purpose of sharing information or experiences. Therefore, posting pictures on instagram is not called blogging. Please do not call instagrammers as bloggers 🙏

#BlogAnniversary #ExploreWithTripti 🌎

Top Photographer 2021 on Google Maps

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I am glad to share that my photographs on Google Maps have crossed 15 Million views and I have been recognized as the Top Photographer 2021 on Google Maps.

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For more updates join me on Instagram @love_yourself_love_life

Aerial Yoga at Naad Wellness near New Delhi​ | Increase body flexibility and strength

Tried Aerial Yoga for the first time at Naad Wellness. It increases full-body flexibility and strength. The hammock itself allows you to go deeper into the stretches and poses, further enhancing full-body flexibility #AerialYoga​ 🤸🏻‍♀️

This might look easy but was very difficult and would not have been possible without the experts at Naad Wellness. They provide many therapies and services restore balance to five senses and help tune into a sound you🧘🏻‍♀️

#Naad​ #ForASoundYou​ #AyurvedicHealing​ #NaadTherapies​ #Immunity​ #ImmunityBuilding​ #Ayurveda​ #Yoga​ #Naturopathy​ #SelfCare​ #SelfLove

5 places to eat at Hilton Garden Inn Gurgaon | Room Dining | Hotel Staycation

Stayed at Hilton Garden Inn, Gurgaon in their Executive Suite.

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Apart from the superb stay love how they have so many dining options to choose from:

1. Pose – High-end bar to enjoy fine wines, contemporary cocktails & mocktails and a variety of innovative snacks.

2. Glasshouse – All-day dining world-cuisine restaurant with a choice of a la carte menu or an extensive buffet.

3. Vibe: The Sky Bar – Roof-top bar with an amazing view & offers a wide selection of beverages and finger food.

4. Cafe O’ Lait – Pâtisserie to have sweet & savoury delicacies along with Hot Chocolate.

5. In-Room Dining – Obviously there’s nothing better than enjoying Chef’s special menu on couch/bed in HGI’s Luxury Suite Room.

#HiltonCleanStay #HiltonHonors #HiltonGardenInn #Staycation at #Hilton

Join me on Instagram: @love_yourself_love_life

Born On Instagram program | Appreciation Letter from Instagram BOI team

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Grateful to be a part of Born on Instagram initiative. After attending various masterclasses on products and features launched by Instagram, it has helped me gain insights about how to use the platform effectively and attract more audience.

About Born on Instagram:

Born on Instagram is an Initiative from Instagram started in the year 2019 to discover new talent across India. The main motive of Instagram is to “celebrate, discover and showcase” creators across the country. Where the creators will be given collaboration and mentorship opportunities.

Instagram is gaining strong momentum both globally and in India. Much like Indian culture, passions pursued by Instagrammers here are the most diverse and represent urban and regional trends. This, combined with the way people freely express themselves on the platform, creates an amazing opportunity for creators and businesses here,” said Vishal Shah, VP of Product at Instagram. Born on Instagram will be a series of programs, which Instagram says will be online and also off-platform.

Join me on Instagram: @love_yourself_love_life

Amazing memories with Mom | Creating more every moment | Mom’s Birthday

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Christmas Dessert Heaven Buffet spread | Christmas Celebration at ITC WelcomHotel Dwarka

Do subscribe to my YouTube Channel: Explore with Tripti for more