Tag Archives: India Food Blogger

International Tea Day 2026: Meaning, History and Health Benefits of Tea in the UK & Australia

Posted on by
Reply

Explore International Tea Day 2026, its history, cultural importance in the UK and Australia and the proven health benefits of tea. Learn why tea connects millions worldwide.

International Tea Day: A Global Celebration of Culture, Health and Connection

Tea is more than a drink, it is a shared global ritual. From morning routines in Australia to afternoon tea traditions in the UK, tea plays a powerful role in daily life, social connection and wellbeing.

In both the United Kingdom and Australia, tea remains one of the most consumed beverages, symbolising comfort, hospitality and conversation.

Every cup of tea reflects a global journey, from plantations in India, Sri Lanka, Kenya, and China to homes across London, Sydney and Melbourne.

What is International Tea Day? 

International Tea Day is observed on 21 May each year, as officially recognised by the United Nations.

It aims to:

  • Promote sustainable tea production
  • Improve the lives of tea workers globally
  • Support small tea growers
  • Encourage ethical trade practices
  • Raise awareness of tea’s cultural importance

👉 Some countries previously observed 15 December, but the globally recognised UN date is now 21 May.

History of International Tea Day

International Tea Day originated from tea-producing nations advocating for fair treatment of workers and farmers.

Key milestones include:

  • 2005-2015: Early observance in tea-producing countries
  • 2015 New Delhi gathering: Global movement for tea workers’ rights
  • 2019 UN recognition: Official adoption of 21 May as International Tea Day

This recognition helped bring global attention to sustainability and fair trade in the tea industry.

Tea Culture in the UK and Australia

🇬🇧 United Kingdom: The Land of Tea Tradition

Tea is deeply rooted in British culture, including:

  • Afternoon tea traditions
  • Tea breaks in workplaces
  • Black tea with milk as a daily staple

Tea is often associated with comfort, routine and social bonding.

🇦🇺 Australia: A Modern Tea Culture

Australia has a growing tea culture with:

  • Increasing popularity of herbal and green teas
  • Café culture influencing specialty teas
  • Strong preference for health-focused beverages

Both countries contribute significantly to global tea consumption trends.

Health Benefits of Drinking Tea (Scientifically Supported)

Tea is rich in antioxidants and bioactive compounds that support health.

Key Benefits:

  • Supports heart health and may reduce cardiovascular risk
  • Improves bone strength over long-term consumption
  • Helps regulate blood pressure
  • Supports digestion and gut health
  • Improves oral health by reducing bacteria
  • May support brain health and reduce risk of neurodegenerative diseases
  • Rich in antioxidants that reduce oxidative stress

Green tea and black tea are especially studied for long-term wellness benefits.

Why International Tea Day Matters Today

International Tea Day is not just symbolic, it highlights real global issues:

  • Fair wages for tea plantation workers
  • Climate change impact on tea farming
  • Sustainable agriculture practices
  • Ethical sourcing in global tea supply chains

It connects consumers in developed countries like the UK and Australia with the communities that produce their daily tea.

How People Celebrate International Tea Day

Common celebrations include:

  • Tea tasting events in cafés and communities
  • Educational campaigns on sustainable farming
  • Social media awareness campaigns
  • Cultural tea ceremonies and festivals
  • Special promotions by tea brands and retailers

FAQ Section

❓ When is International Tea Day celebrated?

International Tea Day is celebrated on 21 May every year.

❓ Why is International Tea Day important?

It promotes fair trade, sustainability and better working conditions for tea workers globally.

❓ What are the benefits of drinking tea daily?

Tea may support heart health, digestion, immunity and mental alertness due to its antioxidants.

❓ Is tea popular in the UK and Australia?

Yes, tea is one of the most consumed beverages in both countries, deeply integrated into daily life.

Conclusion

International Tea Day is a reminder that tea is more than a beverage, it is a global cultural bridge. From the UK’s traditional tea rituals to Australia’s modern café culture, tea continues to connect people, history and health in every cup.

International Tea Day 2023

Featured

Posted on by
Reply

Tea is not just a drink, but it holds love, culture and life. It is something that connects all of us in one single bond. In India, tea is something that starts your day, keeps you moving during the day, refreshes you in the evening and finally de-stress you after a long tiring day. Over a cup of tea we discuss everything on the globe. Relations are bonded forever over a cup of tea, the most important decisions are taken over a cup of tea and much more.

Just take some time out after you read this article over a cup of tea and imagine the hard work that has gone behind getting this charismatic drink in a cup to your hand. Take a sip and imagine the workers spending hours and month to carefully nurture the plantations, carefully plucked each leaf and done everything to give you this magical moment. Take a pick on this International Tea Day, to understand what the tea workers deliver to us, what is more than a drink to us.

tea-drink-wallpaper-4080-4296-hd-wallpapers

Source – Tiplegend website

International Tea Day is celebrated each year since its inception in 2005 on the 15th of December to bring about awareness on the issues concerning the workers in tea-estates and tea-gardens in major tea growing nations across the world like India, Sri Lanka, Bangladesh, Nepal, Indonesia, Vietnam, Malaysia, Kenya, Uganda and Tanzania.

On 15th of December, 2015, tea workers and growers from 11 countries of Africa and South and East Asia gathered in New Delhi and observed the first International Tea Day to commemorate the unity and integrity of the tea industry. The aim was to specified provisions and privileges protect the interest of tea workers and smaller growers. The main purpose was to provide all basic facilities and necessary benefits to those working in tea-estates and gardens. The Indian government in 2015, proposed spreading this observance via the UN Food and Agriculture Organization to make it a bigger day being observed around the world.

It is a perfect day for everyone who loves tea to show their appreciation and gratitude to all of them involved in the entire process from plantation, processing and delivering this unmatched beverage to all people globally.

Perhaps by now we know the importance and significance of this day, but here are some outstanding benefits that we get when we drink tea.

  • Drinking tea for years increases bone density, thereby giving stronger bones.
  • Women who drink tea are less likely to develop arthritis than those who don’t drink tea.
  • Black tea boosts fight against fight.
  • Drinking 2 cups of tea daily regularly are less likely to get heart attacks than who do not.
  • Drinking green tea or oolong tea daily reduces risks of high blood pressure considerably.
  • Tea is great for oral health by preventing cavities and gum diseases.
  • Tea consumption helps protecting against Parkinson’s disease.

These are just a few noted benefits you derive from tea. Tea since ancient times have been known as one of the best remedies for weight loss, digestion and hypertension along with numerous other health benefits.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Why is Tea Day Celebrated?

Posted on by
1

Tea is not just a drink, but it holds love, culture and life. It is something that connects all of us in one single bond. In India, tea is something that starts your day, keeps you moving during the day, refreshes you in the evening and finally de-stress you after a long tiring day. Over a cup of tea we discuss everything on the globe. Relations are bonded forever over a cup of tea, the most important decisions are taken over a cup of tea and much more.

Just take some time out after you read this article over a cup of tea and imagine the hard work that has gone behind getting this charismatic drink in a cup to your hand. Take a sip and imagine the workers spending hours and month to carefully nurture the plantations, carefully plucked each leaf and done everything to give you this magical moment. Take a pick on this International Tea Day, to understand what the tea workers deliver to us, what is more than a drink to us.

tea-drink-wallpaper-4080-4296-hd-wallpapers

Source – Tiplegend website

International Tea Day is celebrated each year since its inception in 2005 on the 15th of December to bring about awareness on the issues concerning the workers in tea-estates and tea-gardens in major tea growing nations across the world like India, Sri Lanka, Bangladesh, Nepal, Indonesia, Vietnam, Malaysia, Kenya, Uganda and Tanzania.

On 15th of December, 2015, tea workers and growers from 11 countries of Africa and South and East Asia gathered in New Delhi and observed the first International Tea Day to commemorate the unity and integrity of the tea industry. The aim was to specified provisions and privileges protect the interest of tea workers and smaller growers. The main purpose was to provide all basic facilities and necessary benefits to those working in tea-estates and gardens. The Indian government in 2015, proposed spreading this observance via the UN Food and Agriculture Organization to make it a bigger day being observed around the world.

It is a perfect day for everyone who loves tea to show their appreciation and gratitude to all of them involved in the entire process from plantation, processing and delivering this unmatched beverage to all people globally.

Perhaps by now we know the importance and significance of this day, but here are some outstanding benefits that we get when we drink tea.

  • Drinking tea for years increases bone density, thereby giving stronger bones.
  • Women who drink tea are less likely to develop arthritis than those who don’t drink tea.
  • Black tea boosts fight against fight.
  • Drinking 2 cups of tea daily regularly are less likely to get heart attacks than who do not.
  • Drinking green tea or oolong tea daily reduces risks of high blood pressure considerably.
  • Tea is great for oral health by preventing cavities and gum diseases.
  • Tea consumption helps protecting against Parkinson’s disease.

These are just a few noted benefits you derive from tea. Tea since ancient times have been known as one of the best remedies for weight loss, digestion and hypertension along with numerous other health benefits.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Indo-Persian Mughlai food at its best in Delhi NCR

Posted on by
2

Ordered dinner from The Mughal Secret. Their menu is inspired from the age old cookbooks of Indo-Persian Mughal empire and prepared by their expert and skilled chefs to deliver royalty in every bite. They deliver food within Delhi NCR. Tried few dishes as mentioned below:

Mutton Seekh Kebab – Minced mutton spiced well and cooked on the seekh. These kebabs were super scrumptious. MUST TRY!!

Chicken Cheese Kebab – Succulent pieces of chicken thigh marinated well with herbs and cheese then roasted in oven loaded with cheese.

Laal Mass Darbari – Fiery lamb curry cooked in ground spices, with a burst of red chillies. Mutton was cooked to perfection with spices and meat was falling off the bone. Had this with Garlic Naan.

Murgh Patiyala – Huge pieces of chicken cooked with a blend of flavorful blend of spices, onion, tomato and eggs. This tasted amazing with their Warqi Paratha. MUST TRY!!

The Mughal Secret’s food quality and quantity is highly commendable! Everything is made fresh and delivered hot. Will surely try more dishes from them.

For more updates join me on Instagram @love_yourself_love_life

The Mughal Secret Menu, Reviews, Photos, Location and Info - Zomato

Delicious Indian food from Pitaara Kitchen, South Delhi

Posted on by
4

Ordered some delicious Indian food from Pitaara Kitchen, delivery outlet located in South Delhi. Food was packed and labeled well. Staff ensured timely delivery.

Fake ‘Wasabi’ Paneer – Fresh cottage cheese chunks marinated in mock green-pea wasabi and cheese. These kebabs were super succulent. MUST TRY!!

Recheado Potato – Baby potatoes in a sweet and spicy masala with a hint of tamarind.

Calcutta Potato-Keema Chop – Pan fried potato cutlets stuffed with spicy keema. This dish is inspired from the Anglo-Indian community of Kolkata.

Govind Gatte – A dish made with gram flour and cooked in a yoghurt and onion curry. This was served with kurkuri bhindi and Bajra Phulka.

Chicken Tikka Masala – Boneless chicken breast stuffed with chicken keema and cooked in makhani curry. This went well with their Pudina Paratha.

Dogri Meat Curry – Meat on bone cooked with spices. This is a traditional meat curry from the Dogri community of Jammu. Mutton was cooked to perfection with spices and meat was falling off the bone. Had this with Malabar Paratha.

Salted Caramel Kheer – This is something unique I have ever had. Barnyard millet, cooked with milk and sugar. Topped with date palm jaggery-salted caramel. Simply loved it! MUST TRY!!

Their food quality and quantity is highly commendable! Everything is made fresh and was tasty.

For more updates join me on Instagram @love_yourself_love_life

Pitaara Kitchen Menu, Reviews, Photos, Location and Info - Zomato

Detox at Naad Wellness Center near Delhi NCR​ | Ayurveda, Yoga, Therapies and Naturopathy

Featured

Posted on by
2

Naad Wellness is a holistic wellbeing center located in Sonipat, proximity to Delhi NCR. Naad Wellness features experiential (Detox, Destress, etc) and medical packages (Diabetes Management, PCOS management, Spine Care, Sports Injury Management, etc). Naad Wellness is rooted in the ancient principles of Ayurveda, Yoga & Naturopathy, they provide therapies and services restore balance to five senses and help tune into a sound you.

I thoroughly enjoyed my 4 days stay at this beautiful yet relaxing property. I also tried Aerial Yoga for the first time at Naad Wellness. It increases full-body flexibility and strength. The hammock itself allows you to go deeper into the stretches and poses, further enhancing full-body flexibility #AerialYoga. This might look easy but was very difficult and would not have been possible without the experts at Naad.

We did yoga, meditation and various therapies like Abhyanga (the most popular massage in Ayurveda done with warm oil), Shiroabhyanga (complete massage of the head, neck, and shoulders using Ayurvedic herbal oils. It promotes better sleep, body gets strengthened, improves concentration), Swedish massage (It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing), tried the Himalayan Salt Cave (inhale the dry salt-enriched air deep down into their lungs which clean the lungs, promote better breathing, healthier skin, good sleep, improve physical fitness and overall wellness), Padabhyanga (foot care is holistic and involves massaging the pressure points with herbal and medicinal oils) and much more. They have Reflexology Track (walking paths made of rocks turned on edge and closely packed together. It lowers blood pressure, stimulates reflex points, relieves stress, boosts energy)

Naad has kitchen garden with the ‘Farm to Fork’ concept and Chef Sahajan prepares most of the meals from fresh veggies and herbs plucked from their garden. Also had a cooking class with Chef and made Moong Daal Chilla. They focus on having colourful healthy food on your plate for a healthy balanced diet.

The outdoor pool was closed adhering to Covid-19 precautionary measures. Apart from these services, they have Salt Cave and Turkish Hammam. Continuous sanitization and safety measures were taken.

A must visit for everyone to take a break from our busy life. I highly recommend everyone to stay here especially senior citizens. Also watch Wellness Center Tour and my #Staycation video on Instagram @love_yourself_love_life

#NaadWellness #Naad #ForASoundYou #AyurvedicHealing #NaadTherapies #Immunity #ImmunityBuilding #Ayurveda #Yoga #Naturopathy #SelfCare #SelfLove