1 minute Eggless Mug Cake Microwave Recipe | No Egg No Oven | Bake Soft Sponge Chocolate Cup Cake

In this video, we are making one minute mug cake. This is a very easy, yummy and spongy eggless cake recipe, made in microwave. It is a quick recipe, hardly takes less than 5 minutes for preparation and 1 minute for cooking. You can also make a healthier version by adding banana, wheat flour, and yogurt.

Ingredients:

Flour / Maida – 3 tbsp, Chocolate Flavour Protein Powder / Cocoa Powder – 2 tbsp, Sugar – 1 1/2 tbsp, Baking Powder – 1.5 pinch, Milk – 1 cup, Ghee / Clarified Butter – 2 tbsp, Salt – 1 pinch, Vanilla essence – 2 drop, Dry Fruits – Cranberry and Almonds

YouTube Channel: Explore With Tripti

Food to keep yourself cool and Beat the Heat

With the blistering days practically around the bend, it’s an ideal opportunity to prepare for the singing sun, heat consumes, sun strokes, drying out and some more. It doesn’t implies that summers are the long stretches of difficulty and medical problems, there is parcel that you can in any case appreciate on the summers, similar to the sea shore time, or pool time, or lake time, evening excursions and substantially more.

As the start of the new season could be very dubious, it requires an adjustment in schedule, and off base a patched up diet and nourishment that prepares you for the forthcoming climate. The beginning of the warm season makes the body more powerless against specific ailments and consequently certain dietary rules must be followed to guarantee a solid approaching summer.

Here are sure nourishments that you should begin eating to forestall or decrease the dangers of becoming sick, before summers as well as all through the season.

Watermelon: Getting some of it is an incredible method to rehydrate. Watermelon contains practically 90% water, and is the best wellspring of malignant growth battling lycopene. Its high water content keeps you hydrated and cool in the warmth. The lycopene is an incredible component to shield your skin from sun harms.

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Oranges: This citrus organic product is profoundly wealthy in potassium, an essential supplement for the summers. We lose a ton of potassium through our sweats in the hot months, causing muscle cramps. Eating oranges recharge the potassium misfortune and guards us from these spasms. It likewise contains 80% water that encourages us keep hydrated in the summers.

Freshly brewed iced tea: Zero calories and wealthy in cell reinforcements, teas likewise assists lessening with weighting and what could be a superior method to drink it than frosted in the sweltering climate.

Mixed fruit salad: Summers are the season for beautiful berries and other watery natural products. It is accepted that organic product eaters weigh not as much as individuals who don’t eat natural products. Plentiful in cancer prevention agents and nutrients, and a few, particularly berries, are stuffed with high strands.

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Zucchini: It is an ideal summer veggie. It has zero fat and cholesterol, and 35% of your everyday suggested admission of Vitamin C.

Yogurt: This protein stuffed dairy ensure is particularly made for the summers. It fulfills the stomach as well as gets you far from pungent, high calories snacks by keeping you full. It likewise includes a few probiotics, a helpful bacteria that guides the stomach related framework working appropriately.

Hope this helps you to keep yourself cool and Beat the Heat!

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How I survived during COVID-19 lockdown | Quick Recipe to make Chicken Roll

Recap of how I survived during COVID-19 nationwide lockdown.

I ensured to keep stock of frozen food during Lockdown because of Corona Virus spread as going out to buy veggies was not a simple task. Stayed at Home and made easy and quick wraps / rolls made from frozen food. Ensured not to consume anything raw during the spread of COVID-19, even onions should be sauteed! Instead of Chicken Seekh Kebabs you may use other frozen meats like Salami, Sausages, even Veg patty.

INGREDIENTS:

2 Wheat Roti / Tortilla, Frozen Seekh Kebabs, Sambel Chilli Garlic Sauce, half diced red onion, Maggi hot and sweet sauce, grate cheese if required to make it cheesy. #StayAtHome

YouTube Channel: Explore With Tripti

Delicious Cafe Food in South Delhi

Have been craving to go out and it’s been many months that I have been to a cafe. Found this gem online and thought of trying. Whiz Cafe delivers in South Delhi. Food was packed and labelled well.

Three Bean salad – Loaded with high protein legumes and fresh vegetables. This was tangy and bursting with flavours, also quite filling. Just loved it! MUST TRY!!

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Chicken Sandwich – Toasted french bread was crisp and fresh stuffed with grilled chicken, lettuce, veggies and cheese. This sandwich was a serious deal and tasted top notch! Also it was served with potato wedges which were yum.

Spicy Aglio e Olio – Spaghetti cooked in olive oil with garlic, chilli flakes, fresh herbs and parmesan cheese. To be honest, I have not tasted anything so simple yet delicious! Being a hardcore non-vegetarian, this veg dish was an absolute winner. MUST TRY!!

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Wild Mushroom Risotto – Risotto was cooked with assorted mushroom and garnished with parmesan shavings topped with truffle oil. Not a fan of risotto so it was quite average.

Chocolate Cake – This cake just melted in my mouth. Best ending to this awesome meal.

I love how this cafe has maintained the quality of the food they serve. I am surely going to try more dishes from Whiz Cafe.

Also I’m glad to be a part of the #SupportLocalRestaurants and #VocalforLocal campaign. It’s time to support local restaurants and brands in these tough times.

For more updates join me on Instagram @love_yourself_love_life

Crispy Bread Rolls stuffed with Potato & Cheese | Indian Snack | Potato Fritters Recipe

Crispy and Crunchy Potato Bread Roll recipe is Quick and Easy Indian Snack. I love bread rolls!! I have also stuffed it with cheese which is optional. To make these on a healthier side, I used brown bread.

Ingredients : Brown Bread slices, Potatoes, black pepper, red chilli powder, salt, cooking oil, cheese (if required), chilli sauce, ketchup, onion and oregano (optional).

Do subscribe to my channel: Explore with Tripti for more recipes.

Delicious Burger Paradise in Delhi/NCR

Since Covid-19, I have been stuck at home like most of you are. I was craving to have delicious huge burgers. I was missing Cheese Burgers, I used to have in London.. seriously delicious. I heard of this delivery outlet called Burgerama in Delhi and they specialise in all sorts of burgers so I had to order some for myself :p

Order was packed neatly. They took all the safety measures like temperature check of the delivery person and order was sealed properly. I ordered for 4 burgers and great thing was you could select the patty.

The Bender
Char-grilled quarter pound lamb patty which was marinated with spice and topped with bacon, fried egg, cheese, lettuce, caramelized onions, pickles and paprika mayo. This was a huge burger and delectable. MUST TRY!!

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Tipsy Conrad
I chose the lamb patty which was topped with cheese, lettuce, pickles and bourbon marmalade. Meaty and delicious just the way I like.

Angry Doodle
Fried chicken breast topped with spicy sauce, sun-dried tomatoes, lettuce, pickles and cheese. Patty is quite big and this was one the best chicken burgers I have had. MUST TRY!!

Mr. Mushy
Mushroom and three cheese patty topped with caramelized onions, cheese, lettuce, pickles. Yummy burger for all vegetarians.

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Galaxy Bombs
Crusted and deep fried chocolate served with dark chocolate fudge sauce. This was absolutely tasty and a perfect ending to this gigantic meal.

I must say it was a unique experience and credit goes to the exceptional quality products used in all their dishes. Burgerama is highly recommended!!

Also I’m glad to be a part of the #SupportLocalRestaurants and #VocalforLocal campaign. It’s time to support local restaurants and brands in these tough times.

For more updates join me on Instagram @love_yourself_love_life
Burgerama Menu, Reviews, Photos, Location and Info - Zomato

Benefits of Eating Nuts Daily

Benefits of Eating Nuts Everyday

Nuts are considered very healthy and a great source of plant based proteins. High in protein, fiber and fats, have numerous and impressive health benefits if consumed daily as a part of a balanced diet. Research shows that raw and unsalted nuts are one of the best known food that can be added to our daily diet as they contain unsaturated fatty acids and other vital nutrients. They also make for a great snack food – inexpensive, easy to store and easy to carry on the go.

Some nutty fast facts:

  • Nuts are known to reduce factors that cause cancer.
  • Nuts are enriched with anti-viral properties.
  • It is helpful in controlling blood pressure and maintain elasticity of the arteries.
  • Are highly beneficial for overall health, particularly for our heart.
  • Are rich in calories and fats.

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There are variety of nuts and each has its own resource of vitamins, minerals, and other essential nutrients, and it is thereby important to get to know what, which and how much to incorporate these nuts in our diets.

Health Benefits of having nuts daily

  1. Good for heart: Monounsaturated and polyunsaturated fats in nuts are responsible for lowering LDL cholesterol levels. LDL are considered as bad cholesterol that develops as plaque on the artery walls, narrowing the arteries and blood vessels and thus resulting in high blood pressure. Nuts also are rich in fibers which lowers cholesterol and thereby, the risks of high blood pressure, heart diseases and stroke.
  2. Helpful against diabetes: Diabetics have higher triglyceride levels, and nuts naturally help in lowering these levels, thereby reducing the risk of developing diabetes. Nuts also are fruitful in stabilizing blood sugar levels due to the hormone adiponectin. This hormone is responsible for absorbing excess sugar from the bloodstream so that it can never get too high.
  3. Aids in weight loss: Nuts are a great food that keeps us fuller for a longer time frame and reduces food cravings. When substitute for meat and milk being high in protein and calcium controls those extra kilos that meat and milk adds due their high amounts of saturated fats. The high dietary fiber contents of nuts keeps our digestive track clean and boosts energy for more work out.
  4. Improves memory: The anti-oxidants found in nuts helps remove the toxins and heavy metals that clog our brain and improves memory and concentration.
  5. Fights cancer: Due to presence of toxins in our body the cells starts dividing unnaturally causing cancer. The anti-oxidant properties of nuts helps to get rid of body toxins and let the cells remain healthy, hereby, reduce the risks of cancer development.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Healthy diet options for weight loss

Below food items you may add in your diet for a healthy life

Identify what choices of foods you need to plan for your weight loss/diet plan. Write out meals or diet options accordingly. This will help you to give more energy as well as reduce your weight. This will plan your weight loss program and adjust accordingly. Food plays an important role in reducing weight. Hence, it is important to choose the right kind of foods for this program. In order your weight loss plan to be effective, you have to start believing your body and giving it responsibility of keeping you fit and healthy. Following are the foods, which you should add to your daily diet plan:

  • Spinach- You should add spinach to your daily diet plan. It has rich source of omega-3 fatty acids, which will help you to lose weight and again at the same time it reduces the risk of heart diseases. Spinach is packed with lutein compounds that fight macular degeneration. Make your salad with spinach and egg and maintain a healthy eating habit.

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  • Yogurt- this will help to boost your immune system and excellent probiotic organisms. You should add this to your daily diet plan for a spectacular result. This is rich in calcium and protein. This is light and low in calories.
  • Tomatoes- a glass of tomato juice is very good for your diet plan. However, this will reduce the risk of coronary artery disease. By adding this food to your diet program, you will get a satisfactory result and a healthy body relevantly.
  • Carrots- this vegetables work optimal for reducing weight and it is low in calories. Adding these vegetables to your daily eating plan, it can reduce inflammatory conditions and it is good for asthma. It has a low caloric density.
  • Black beans- All beans are excellent for your heart, but black beans have the capacity to boost your brain and give you a healthy body and mind. It has full of anthocyanin, antioxidant compounds that have been shown to improve brain function. A daily 1/2-cup serving provides 8 grams of protein and 7.5 grams of fiber.

By choosing these diet plan foods, you can lose weight quickly and stay healthy and fit. You should eat healthy foods regularly and these foods are easily available and cost effective. A healthy diet can help you to prevent certain long-term chronic disease. This will help you to keep healthy as well. The suggestions may be different for every people, but including these foods to your diet program would help you to reduce weight in a certain manner.

You can trust on these foods and add it to your diet plan on a daily basis. You will see the immediate result. Your body needs energy and certain foods will give you energy and minimize your weight as well. It is essential to find the right kind of nutrient foods in your everyday diet. A balanced diet will help your body to stay healthy and fit.

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2 Ingredients Chocolate Cake Quick & Easy Recipe

This cake recipe is super quick and easy way of making Eggless Chocolate Cake with only two ingredients. It is made without using oven, without pressure cooker, without beater, without egg. Cake was moist and delicious. So do try this yummy recipe and share your experience in the comments section. It has No Egg, No Flour, No added Sugar, No Cocoa, No Butter and No Cream.

Click above to see how it’s made!

Best Mutton Galouti Kebabs in Delhi/NCR

Biryani by Kilo is one of my favourite outlets for ordering kebabs and biryanis.
Delivery was on time and food was packed properly.

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Hyderabadi Chicken Biryani – Had chicken biryani which was aromatic and tasted fresh and yum.

Mutton Galouti Kebab – Minced mutton marinated with ginger garlic paste and cooked to perfection. These will just melt in your mouth :p Best eaten with their Ulte tawa ka paratha. MUST TRY!!

For more updates join me on Instagram @love_yourself_love_life

Biryani By Kilo Menu, Reviews, Photos, Location and Info - Zomato