Tag Archives: Healthy Food

A Food Lover’s Guide to Eat Street Northshore, Brisbane

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Brisbane is a city that’s rapidly becoming a hub for food enthusiasts and if you’re looking for a place that embodies the perfect fusion of vibrant street food culture, waterfront views and a lively atmosphere, then Eat Street Northshore is your next stop. Located on the bustling Hamilton Wharf, just a short distance from the CBD, Eat Street Northshore is not just another food market, it’s a full-on sensory experience that takes you on a global culinary adventure, all within one iconic venue.

What is Eat Street Northshore?

Eat Street Northshore is an iconic food market in Brisbane that brings together the best of Brisbane’s street food scene in a vibrant, open-air space. The market is set along the Brisbane River, giving you the perfect setting to enjoy your meal with stunning water views and cool breezes. With a fun, festival-like vibe, this market is the place to go for food, drinks, live music and an overall good time.

From humble beginnings, Eat Street Northshore has blossomed into one of Brisbane’s most popular food destinations, offering everything from gourmet street food to unique international delicacies. Whether you’re a local or a visitor, this place has something for everyone whether you’re after a quick bite, a sit-down meal or a casual evening out with friends and family.

A Feast for All the Senses

As you step into Eat Street Northshore, you’ll be greeted by a flurry of sounds, smells and colors. Food trucks, market stalls and pop-up eateries line the market, each offering something unique. The entire venue is set up in converted shipping containers, giving it an industrial yet trendy feel. The beautifully decorated spaces, twinkling fairy lights, and live music set the perfect ambiance for a relaxed, yet lively night out.

The real magic happens when you take your first bite and that’s where Eat Street Northshore truly shines. Whether you’re craving something sweet, savory, spicy or exotic, you’ll find it here. The diverse range of options will have your taste buds dancing and the vibrant mix of international flavors will transport you to faraway lands.

The Ultimate Street Food Experience

The food stalls at Eat Street Northshore are constantly evolving, but there are a few standouts that you absolutely have to try:

1. Local Favorites with a Twist

Aussie street food takes center stage at some of the market’s more popular stalls. From hearty Meat Pies and Sausage Rolls to Australian Burgers piled high with all the right ingredients, you’ll get a true taste of local comfort food. But these aren’t your average renditions they’re gourmet takes on the classics. Expect juicy patties, fresh ingredients and rich, flavorful sauces that elevate these Aussie staples to new heights.

2. Asian Street Eats

For those who love the bold and dynamic flavors of Asia, Eat Street Northshore offers some stellar options. Korean Fried Chicken is a must-try, crispy on the outside and tender on the inside, with that sweet-and-spicy kick that makes it impossible to stop at just one bite. For a more complex dish, you can’t go past the Japanese Ramen, rich, flavorful broths topped with tender pork belly and fresh vegetables.

The Vietnamese Pho is another crowd favorite, served steaming hot with fresh herbs, tender meats and all the aromatics that make this dish truly comforting. And if you’re in the mood for dumplings, the Dim Sims are a bite-sized treat that perfectly encapsulates the savory flavors of Asia.

3. Mexican Flavors that Pack a Punch

Craving some heat? Look no further than the Mexican food stalls. You’ll find everything from Tacos and Burritos to Quesadillas and Nachos. The Carne Asada Tacos come with juicy grilled beef, tangy salsa, and a touch of spice that will light up your taste buds. Add a Margarita or Mexican Beer and you’ve got the perfect pairing for a fun night out.

4. Mediterranean and Middle Eastern Delights

The Mediterranean and Middle Eastern food stalls at Eat Street Northshore offer an explosion of fresh, vibrant flavors. Falafel Wraps, Hummus Bowls and Shawarma are just a few of the mouthwatering options available. If you’re looking for a light but satisfying option, the Mediterranean Mezze Platter filled with fresh vegetables, dips and grilled meats will hit the spot.

And if you’re feeling adventurous, try the Lebanese Kebabs they’re smoky, charred and packed with flavor, especially when paired with a side of crispy Fattoush or fresh Tabbouleh salad.

5. Sweet Treats to End the Night

Don’t forget to leave room for dessert! Whether you’re into rich, indulgent sweets or something lighter, there’s something to satisfy every sweet tooth at Eat Street Northshore. Try the Churros, crispy and golden with a gooey chocolate dipping sauce or go for an ice-cold Gelato in flavors ranging from classic vanilla to exotic pistachio and coconut.

For something more decadent, the Nutella-stuffed Crepes are a heavenly choice warm, gooey and completely irresistible. And if you’re looking for something refreshingly light, the Fruit Smoothie Bowls are perfect for a sweet, healthy treat.

Entertainment and Vibe

Eat Street Northshore isn’t just about the food, it’s about the overall experience. Whether you’re there to enjoy an evening with friends, a family outing or a romantic date night, the lively atmosphere adds an extra dimension to your meal. Live music performances by local bands and solo artists create the perfect backdrop to your food journey.
The market often hosts themed events, festivals, and even pop-up bars that bring new experiences to every visit. Plus, with its stunning riverfront location, you can enjoy a relaxed evening breeze as you take in the lights of Brisbane’s skyline.

The Verdict: Is Eat Street Northshore Worth It?

If you’re a foodie looking for variety, atmosphere and an experience that feels like a celebration of global flavors, then Eat Street Northshore is an absolute must-visit. The diverse food offerings cater to every palate and the relaxed yet buzzing environment ensures that every visit feels like an exciting new adventure.
From the first bite to the last sip, Eat Street Northshore offers a vibrant culinary escape that promises to leave you craving more. Whether you’re local to Brisbane or just visiting, this is a food market that’s not to be missed.

Pro Tip: Eat Street Northshore is typically open on Friday and Saturday nights but check their schedule for special events or extended hours. Arrive hungry and be prepared to indulge in an unforgettable food experience!

@EatStreet #Brisbane #EatStreetNorthshore #ExploreWithTripti 🇦🇺

Best Foods to Loose Weight

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5 best food to eat these winters in Australia for a flat belly

Flat-belly

Combat belly fat now and look beautiful. Specially, winter is the time when people tend to gain, more weight due to lack of exercise and eating habits. Every one wish to get a slimmer appearance. However, for a flat belly you should change your food habits and get the shape. With some super foods, you can easily get a flatten belly and reduce weight. Let’s discuss what the best food is; you should eat during winter for a flat belly.

  • Banana

Banana is the perfect food, you can choose in your diet. This fruit is rich in carbohydrate, starch and other nutritional value. This will boost your metabolism and you will not put weight easily. Banana will help to prevent water retention in your body and maximize the risk of bloating.

  • Fennel

Fennel is the best herbs that will improve your digestion and it can be taken raw or cooked.  Fennel seeds have ideal slimming properties, which will surely help to flatten your belly relevantly.

  • Papaya

This brightly colored tropical food plays a vital role in our body and combat belly bloat and inflammation. Papaya is rich in vitamin A, C and E. In addition, including papaya in your diet plan, you will surely shed extra flabs and look fresh and younger.

  • Whole grains

Whole grain is the gluten free diet and this will improve your metabolism and energy. This will control the blood sugar level. By choosing quinoa and brown rice will surely boost your health. Whole grain regulates insulin level and blood sugar level.

  • Asparagus

Asparagus contains full of anti-oxidant properties and this will help to slim your belly. This will facilitate the water level in the stomach and prevent bloating. This will help to decrease waste and minimize the discomfort.

Even though its winter, your body requires water. Thus, its always a right choice to drink plenty of water and stay fit. The super healthy foods will work as an energy booster and give health and wellness. Changing the food habits, you can able to reduce fat from your belly and improve your look. Get a flat belly and look younger and healthy. Change your food habits today and witness the miracle of the dynamic foods. Let the super foods work for you and make you feel confident and energetic.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd. 

Image Source: Planetayurveda Website

Eat Street Northshore, Brisbane

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Eat Street Northshore is a feast in every sense-the sights, smells, tastes and sounds come to life in this container food village which happens every Friday, Saturday and Sunday night. Must Visit!

@EatStreet #Brisbane #EatStreetNorthshore #ExploreWithTripti 🇦🇺

Healthy Food to eat this Christmas 2022

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Christmas Eve

Christmas, a major festival commemorating the birth of Jesus, is celebrated across the globe. Among grand cheers and bubbly beats, Christmas Eve is celebrated on 24th December, a day before Christmas day. It is a conspicuous day with significant anticipation of Christmas Day.

The sounds of Christmas carols, smell of bakes, laughter of family gathering, illumination of decorated Christmas trees, hanging mistletoes and ringing of bells bring out the feeling of festivity this time of the year.

Every celebration is complemented with scrumptious meal with family. The hallmark of traditional Christmas dinner includes oven-roasted stuffed turkey, mashed potatoes with gravy or cranberry sauce and stir fried vegetables. The cherry on the top of the Christmas dinner is sealed with Christmas plum cake, pumpkin or apple pie, raisin pudding, fruitcake and gingerbread cookies. With so many tempting goodies laid down on the festive table, it’s only but natural to be swayed to gobble up those yummies. Once the celebration ends, the aftermath is full of regrets and a bloated body. So, how shall we incorporate healthy strategies with merriment? Your guilt free Christmas dinner is possible if you keep a check on the calorie intake without compromising on the taste.

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Free yourself this Christmas from guilty food

Healthy eating doesn’t always mean tasteless food. You can spice up some mouth-watering delicacies without the guilt trip.

  • Turkey could be swapped with roasted beef or ham. Oven-roasted turkey contains 135 calories per ounce whereas roasted beef contains 76 calories per ounce and roasted ham contains 30 calories per ounce.
  • 1 cup of homemade mashed potatoes, prepared with butter and whole milk, contains about 240 calories. This can be replaced with roasted sweet potatoes containing only 29 calories. If you roast them twice, it becomes crispy on the outside and super-creamy on the inside that melts in the mouth.
  • Instead of serving a bowl of stir-fried vegetable, opt for boiled ones. A colorful bowl of steam mixed vegetable is not just brimming with vitamins and minerals, it is reduced to just 45 calories whereas stir fried vegetables are at a whopping 200 calories per bowl.
  • Christmas doesn’t feel like Christmas if the meal doesn’t end with a Christmas cake. Healthify your sugarless Christmas cake with loads of dates, prunes, cranberries, raisins, currants and somea dried apricots and blueberries. These fruits substitute the craving for sugar. Add omega-3 rich walnuts to impart a delicious crunch in every bite.

So, it’s Merry Christmas! Bon Appetit.

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Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd. 

Eggs are the most healthiest food ever

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Discover the nutritional value of eggs that makes it the healthiest food ever

Have you ever wondered that why nutritionists and health experts recommend eggs in the diet chart? The reason is its high nutritional value. Eggs are considered to be the healthiest food you can ever eat because it is rich in multi-vitamins, amino acids, anti-oxidants, iron and many other valuable nutrients.

Source: delish.com

Source: delish.com

An egg a day for a healthy body and life

You can include an egg in your regular diet as it is highly beneficial to the body. It is very nutritious and provides essential nutrients to human brain. There are various reasons for which eggs can be considered as the healthiest food ever. A whole egg turns into a chicken that means it has all the essential nutrients that any life requires for its existence. Eggs are rich in minerals, vitamins, protein and fat and many other important nutrients. One whole egg contains Vitamin B12, Vitamin B2, Vitamin A, and Vitamin B5, Selenium and many other vitamins and minerals like potassium, iron, calcium, zinc, manganese, Folate, Vitamin A and a lot more important nutrients needed by the human body. If you take one egg per day that means you are taking 75 calories, 7 grams of protein, 5 grams of fat and some amount of carbohydrates. It is important to take the yolk along with the white as the maximum nutrients remain in the yolk.

Another reason for which eggs are considered healthy as it controls the cholesterol level and reduces the risk of cardiovascular diseases. Though eggs are high in cholesterol but those are good cholesterol that doesn’t have any bad impact on body. It improves the profile of cholesterol in the body by raising the good cholesterol (HDL) and lowers the risk of heart problem by increasing the size of LDL particles.

Eggs are also rich in choline which is a healthy nutrient and very effective for various kinds of processes in the human body. Deficiency of choline in the body may lead to various liver, neurological and cardiovascular diseases. This nutrient is also important for pregnant women as the lack of proper amount of choline may lead to cognitive defects in the baby so it is very important to add eggs in your daily diet chart for the proper functioning of the body.

fitnessmagazine

Source: fitnessmagazine.com

Enormous benefits of eggs for a good life

Another vital reason that will compel you to include eggs in your daily diet is it is loaded with protein and amino acid. Proteins are essential for the growth and development of the body and amino acid is also equally important for overall well-being.

Eggs also have Lutein and Zeaxanthin which are the very powerful antioxidants for the eyes. These antioxidants help in reducing the risk of Cataracts and macular degeneration. It helps to reduce the chances of developing eye related problems.

There is Good news for the weight checkers as it helps in losing body fat. Eggs have very less amount of carbohydrates and more amount of protein. It also has high satiety index to keep you full for long time so that you can have it for breakfast.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

juicing-for-health

Source: juicing-for-health.com

Best Foods for a Flat Belly

Posted on by
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5 best food to eat these winters for a flat belly

Flat-belly

Combat belly fat now and look beautiful. Specially, winter is the time when people tend to gain, more weight due to lack of exercise and eating habits. Every one wish to get a slimmer appearance. However, for a flat belly you should change your food habits and get the shape. With some super foods, you can easily get a flatten belly and reduce weight. Let’s discuss what the best food is; you should eat during winter for a flat belly.

  • Banana

Banana is the perfect food, you can choose in your diet. This fruit is rich in carbohydrate, starch and other nutritional value. This will boost your metabolism and you will not put weight easily. Banana will help to prevent water retention in your body and maximize the risk of bloating.

  • Fennel

Fennel is the best herbs that will improve your digestion and it can be taken raw or cooked.  Fennel seeds have ideal slimming properties, which will surely help to flatten your belly relevantly.

  • Papaya

This brightly colored tropical food plays a vital role in our body and combat belly bloat and inflammation. Papaya is rich in vitamin A, C and E. In addition, including papaya in your diet plan, you will surely shed extra flabs and look fresh and younger.

  • Whole grains

Whole grain is the gluten free diet and this will improve your metabolism and energy. This will control the blood sugar level. By choosing quinoa and brown rice will surely boost your health. Whole grain regulates insulin level and blood sugar level.

  • Asparagus

Asparagus contains full of anti-oxidant properties and this will help to slim your belly. This will facilitate the water level in the stomach and prevent bloating. This will help to decrease waste and minimize the discomfort.

Even though its winter, your body requires water. Thus, its always a right choice to drink plenty of water and stay fit. The super healthy foods will work as an energy booster and give health and wellness. Changing the food habits, you can able to reduce fat from your belly and improve your look. Get a flat belly and look younger and healthy. Change your food habits today and witness the miracle of the dynamic foods. Let the super foods work for you and make you feel confident and energetic.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd. 

Image Source: Planetayurveda Website

International Tea Day

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Tea is not just a drink, but it holds love, culture and life. It is something that connects all of us in one single bond. In India, tea is something that starts your day, keeps you moving during the day, refreshes you in the evening and finally de-stress you after a long tiring day. Over a cup of tea we discuss everything on the globe. Relations are bonded forever over a cup of tea, the most important decisions are taken over a cup of tea and much more.

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Just take some time out after you read this article over a cup of tea and imagine the hard work that has gone behind getting this charismatic drink in a cup to your hand. Take a sip and imagine the workers spending hours and month to carefully nurture the plantations, carefully plucked each leaf and done everything to give you this magical moment. Take a pick on this International Tea Day, to understand what the tea workers deliver to us, what is more than a drink to us.

International Tea Day is celebrated each year since its inception in 2005 on the 15th of December to bring about awareness on the issues concerning the workers in tea-estates and tea-gardens in major tea growing nations across the world like India, Sri Lanka, Bangladesh, Nepal, Indonesia, Vietnam, Malaysia, Kenya, Uganda and Tanzania.

On 15th of December, 2015, tea workers and growers from 11 countries of Africa and South and East Asia gathered in New Delhi and observed the first International Tea Day to commemorate the unity and integrity of the tea industry. The aim was to specified provisions and privileges protect the interest of tea workers and smaller growers. The main purpose was to provide all basic facilities and necessary benefits to those working in tea-estates and gardens. The Indian government in 2015, proposed spreading this observance via the UN Food and Agriculture Organization to make it a bigger day being observed around the world.

It is a perfect day for everyone who loves tea to show their appreciation and gratitude to all of them involved in the entire process from plantation, processing and delivering this unmatched beverage to all people globally.

tea-drink-wallpaper-4080-4296-hd-wallpapers

Source – Tiplegend

Perhaps by now we know the importance and significance of this day, but here are some outstanding benefits that we get when we drink tea.

  • Drinking tea for years increases bone density, thereby giving stronger bones.
  • Women who drink tea are less likely to develop arthritis than those who don’t drink tea.
  • Black tea boosts fight against fight.
  • Drinking 2 cups of tea daily regularly are less likely to get heart attacks than who do not.
  • Drinking green tea or oolong tea daily reduces risks of high blood pressure considerably.
  • Tea is great for oral health by preventing cavities and gum diseases.
  • Tea consumption helps protecting against Parkinson’s disease.

These are just a few noted benefits you derive from tea. Tea since ancient times have been known as one of the best remedies for weight loss, digestion and hypertension along with numerous other health benefits.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Detox at Naad Wellness Center near Delhi NCR​ | Ayurveda, Yoga, Therapies and Naturopathy

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Naad Wellness is a holistic wellbeing center located in Sonipat, proximity to Delhi NCR. Naad Wellness features experiential (Detox, Destress, etc) and medical packages (Diabetes Management, PCOS management, Spine Care, Sports Injury Management, etc). Naad Wellness is rooted in the ancient principles of Ayurveda, Yoga & Naturopathy, they provide therapies and services restore balance to five senses and help tune into a sound you.

I thoroughly enjoyed my 4 days stay at this beautiful yet relaxing property. I also tried Aerial Yoga for the first time at Naad Wellness. It increases full-body flexibility and strength. The hammock itself allows you to go deeper into the stretches and poses, further enhancing full-body flexibility #AerialYoga. This might look easy but was very difficult and would not have been possible without the experts at Naad.

We did yoga, meditation and various therapies like Abhyanga (the most popular massage in Ayurveda done with warm oil), Shiroabhyanga (complete massage of the head, neck, and shoulders using Ayurvedic herbal oils. It promotes better sleep, body gets strengthened, improves concentration), Swedish massage (It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing), tried the Himalayan Salt Cave (inhale the dry salt-enriched air deep down into their lungs which clean the lungs, promote better breathing, healthier skin, good sleep, improve physical fitness and overall wellness), Padabhyanga (foot care is holistic and involves massaging the pressure points with herbal and medicinal oils) and much more. They have Reflexology Track (walking paths made of rocks turned on edge and closely packed together. It lowers blood pressure, stimulates reflex points, relieves stress, boosts energy)

Naad has kitchen garden with the ‘Farm to Fork’ concept and Chef Sahajan prepares most of the meals from fresh veggies and herbs plucked from their garden. Also had a cooking class with Chef and made Moong Daal Chilla. They focus on having colourful healthy food on your plate for a healthy balanced diet.

The outdoor pool was closed adhering to Covid-19 precautionary measures. Apart from these services, they have Salt Cave and Turkish Hammam. Continuous sanitization and safety measures were taken.

A must visit for everyone to take a break from our busy life. I highly recommend everyone to stay here especially senior citizens. Also watch Wellness Center Tour and my #Staycation video on Instagram @love_yourself_love_life

#NaadWellness #Naad #ForASoundYou #AyurvedicHealing #NaadTherapies #Immunity #ImmunityBuilding #Ayurveda #Yoga #Naturopathy #SelfCare #SelfLove

Food to keep yourself cool and Beat the Heat

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With the blistering days practically around the bend, it’s an ideal opportunity to prepare for the singing sun, heat consumes, sun strokes, drying out and some more. It doesn’t implies that summers are the long stretches of difficulty and medical problems, there is parcel that you can in any case appreciate on the summers, similar to the sea shore time, or pool time, or lake time, evening excursions and substantially more.

As the start of the new season could be very dubious, it requires an adjustment in schedule, and off base a patched up diet and nourishment that prepares you for the forthcoming climate. The beginning of the warm season makes the body more powerless against specific ailments and consequently certain dietary rules must be followed to guarantee a solid approaching summer.

Here are sure nourishments that you should begin eating to forestall or decrease the dangers of becoming sick, before summers as well as all through the season.

Watermelon: Getting some of it is an incredible method to rehydrate. Watermelon contains practically 90% water, and is the best wellspring of malignant growth battling lycopene. Its high water content keeps you hydrated and cool in the warmth. The lycopene is an incredible component to shield your skin from sun harms.

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Oranges: This citrus organic product is profoundly wealthy in potassium, an essential supplement for the summers. We lose a ton of potassium through our sweats in the hot months, causing muscle cramps. Eating oranges recharge the potassium misfortune and guards us from these spasms. It likewise contains 80% water that encourages us keep hydrated in the summers.

Freshly brewed iced tea: Zero calories and wealthy in cell reinforcements, teas likewise assists lessening with weighting and what could be a superior method to drink it than frosted in the sweltering climate.

Mixed fruit salad: Summers are the season for beautiful berries and other watery natural products. It is accepted that organic product eaters weigh not as much as individuals who don’t eat natural products. Plentiful in cancer prevention agents and nutrients, and a few, particularly berries, are stuffed with high strands.

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Zucchini: It is an ideal summer veggie. It has zero fat and cholesterol, and 35% of your everyday suggested admission of Vitamin C.

Yogurt: This protein stuffed dairy ensure is particularly made for the summers. It fulfills the stomach as well as gets you far from pungent, high calories snacks by keeping you full. It likewise includes a few probiotics, a helpful bacteria that guides the stomach related framework working appropriately.

Hope this helps you to keep yourself cool and Beat the Heat!

For more updates join me on Instagram @love_yourself_love_life