Make Desi Egg Pav Sandwich | Burger Recipe | Healthy Breakfast Ideas at Home

Egg and Chicken Pav Burger is a very easy and delicious snack to prepare when you want to cook something quick yet healthy. This Pav is same as the one we have as Pav Bhaji. You can also cook this as breakfast. In order to make this on the heavier side; you can add potato, corns, etc. For fillings, I have added potato, cabbage, capsicum; you may add as per your choice and depending on the ingredients available in your kitchen. If you are vegetarian then follow the same procedure, just skip salami and egg or add Paneer instead.

Ingredients : 2x Pav, potato, cabbage, capsicum, black pepper, red chilli powder, salt, cooking oil, cheese spread, chilli sauce, ketchup, onion, tomato, chicken salami, egg, grated cheese and oregano (optional)

YouTube Channel: Explore With Tripti

For more updates join me on Instagram @love_yourself_love_life

Benefits of Eating Nuts Daily

Benefits of Eating Nuts Everyday

Nuts are considered very healthy and a great source of plant based proteins. High in protein, fiber and fats, have numerous and impressive health benefits if consumed daily as a part of a balanced diet. Research shows that raw and unsalted nuts are one of the best known food that can be added to our daily diet as they contain unsaturated fatty acids and other vital nutrients. They also make for a great snack food – inexpensive, easy to store and easy to carry on the go.

Some nutty fast facts:

  • Nuts are known to reduce factors that cause cancer.
  • Nuts are enriched with anti-viral properties.
  • It is helpful in controlling blood pressure and maintain elasticity of the arteries.
  • Are highly beneficial for overall health, particularly for our heart.
  • Are rich in calories and fats.

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There are variety of nuts and each has its own resource of vitamins, minerals, and other essential nutrients, and it is thereby important to get to know what, which and how much to incorporate these nuts in our diets.

Health Benefits of having nuts daily

  1. Good for heart: Monounsaturated and polyunsaturated fats in nuts are responsible for lowering LDL cholesterol levels. LDL are considered as bad cholesterol that develops as plaque on the artery walls, narrowing the arteries and blood vessels and thus resulting in high blood pressure. Nuts also are rich in fibers which lowers cholesterol and thereby, the risks of high blood pressure, heart diseases and stroke.
  2. Helpful against diabetes: Diabetics have higher triglyceride levels, and nuts naturally help in lowering these levels, thereby reducing the risk of developing diabetes. Nuts also are fruitful in stabilizing blood sugar levels due to the hormone adiponectin. This hormone is responsible for absorbing excess sugar from the bloodstream so that it can never get too high.
  3. Aids in weight loss: Nuts are a great food that keeps us fuller for a longer time frame and reduces food cravings. When substitute for meat and milk being high in protein and calcium controls those extra kilos that meat and milk adds due their high amounts of saturated fats. The high dietary fiber contents of nuts keeps our digestive track clean and boosts energy for more work out.
  4. Improves memory: The anti-oxidants found in nuts helps remove the toxins and heavy metals that clog our brain and improves memory and concentration.
  5. Fights cancer: Due to presence of toxins in our body the cells starts dividing unnaturally causing cancer. The anti-oxidant properties of nuts helps to get rid of body toxins and let the cells remain healthy, hereby, reduce the risks of cancer development.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

2 Ingredients Chocolate Cake Quick & Easy Recipe

This cake recipe is super quick and easy way of making Eggless Chocolate Cake with only two ingredients. It is made without using oven, without pressure cooker, without beater, without egg. Cake was moist and delicious. So do try this yummy recipe and share your experience in the comments section. It has No Egg, No Flour, No added Sugar, No Cocoa, No Butter and No Cream.

Click above to see how it’s made!

Interview on Women Empowerment

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Got interviewed but this time it was all about #WomenEmpowerment

We seriously need to ponder more on this! What do you think? #WomenEmpoweringWomen

This has been published on Company Website!
#Thankful 🙏 #ExploreWithTripti

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Top summer drinks to quench your thirst

Listing some delicious summer drinks to quench your thirst.

 

Indian Street Food delivered at your door step

Since lockdown, I have been craving for street food therefore I ordered some delectable food from Pind Patiala from their Vasant Kunj store. The packing was done really well.

Gol Gappe – I mean how can anyone miss gol gappe from the street food list! All items were packed separately and neatly. The spicy-sour water was packed in a bottle and tasted perfect! Sweet tamarind chutney was packed in a small container.

Samosa Chaat – This was served with white peas, mint and tamarind chutney. I’m not a fan of Samosa but these were not at all oily and tasted so fresh and crisp! MUST TRY!!

Anda Burji & Paratha – No one can go wrong with this. A fulfilling meal!

Shahi Murgh Pind Patiala – Chicken pieces marinated well with cream just melted in the mouth. They used chicken on bone for this. MUST TRY!!

Punjabi Murgh Curry – Loved the thick gravy with huge pieces of chicken. This really went well with their Naan.

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Kheer – Rice pudding topped with nuts; perfect way to end any meal! Loved it!

Their food quality and quantity is highly commendable! Will surely try more dishes.

For more updates join me on Instagram @love_yourself_love_life

Pind Patiala Menu, Reviews, Photos, Location and Info - Zomato

Quick Recipe to make Healthy White Sauce Pasta

Quick Recipe to make Healthy and Creamy White Sauce Pasta

Uploaded a Quick Recipe on YouTube! Relish Home-made White Sauce Creamy Cheesy Pasta at home with this quick recipe. I have used durum wheat semolina pasta which is very healthy. It’s very easy to make! Do comment below how you like your pasta or if you like adding any other veggie in your pasta.

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INGREDIENTS: BOILING: 2 cups Pasta (200 gms), Salt to taste, 1/2 tsp Olive oil

VEGETABLES: 1/2 tsp Olive oil, 1/2 onion chopped, 3 small button mushrooms, 2 broccoli

SAUCE: 2 tsp butter, 3 tsp all purpose flour (maida), 3-4 cups milk, Salt 1/2 tsp, black pepper powder, 1/2 tsp red chilli flakes, oregano, grate cheese if required to make it cheesy.

Watch the full video here!

Disabled and Handicapped Children in Delhi

Believe in Giving and Social Work | Disabled and Handicapped Children in Delhi | Sharing is Caring

Celebrations are incomplete if we live only for ourselves. Let’s be thankful to the Lord for whatever we have because sometimes we do not realise that many people don’t even have the basics and are unable to live on their own and have to rely on someone else even to feed themselves. Saw some disabled and underprivileged orphan children who are facing life in the toughest way! Let’s light up someone else’s life and believe in giving a part of the blessings we receive! Sharing is Caring! ♥️

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For some people this might sound like a lecture but until we share a part of our blessings with others who are suffering and bring happiness to their lives even by small acts our lives will remain incomplete. So let’s aim in doing good deeds and thank God for all the blessing we have received. Also let us Pray for the World 🙏 since many countries are facing social calamities, virus outbreak, etc. ♥️

Watch this video on YouTube here.

Welcome the New Bhai in Town

Irfan Bhai serves some brilliant North Indian and Mughlai food at value prices. Delivery was on time and packing gave a luxurious feel.

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Murgh Malai – Chicken pieces marinated well with cream just melted in mouth. They used chicken breast fillets for these kebabs.

Murgh Nawabi – Luscious rustic flavours and chicken is succulent made with freshly ground homespun spices.

Murgh Jahangiri – This dish is named after Mughal Emperor, Jahangir. A fenugreek flavoured thick gravy slow-cooked with chicken with their signature aromatic spices. This goes well with their Roomali Roti. MUST TRY!!

Tarfan – Leavened flour bread, almost similar to a puff pastry but cooked in tandoor. This can be eaten on its own and is yum!

Shahide Jaam – Gulab Jamun filled with pistachio and almond were super soft and just melted in mouth. Perfect end to an amazing meal.

Their food quality and quantity is highly commendable! Will surely try more dishes from here.

For more updates join me on Instagram @love_yourself_love_life

Irfan Bhai Menu, Reviews, Photos, Location and Info - Zomato

Chicken Ghee Roast & Lucknowi Biryani in Delhi

Biryani by Kilo is one of my favourite outlets for ordering kebabs and biryanis. Ordered some dishes for dinner and delivery was on time. Food was packed and labelled properly.

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Chicken Ghee Roast – Chicken was succulent and melted in mouth. It was roasted and cooked to perfection. This went well with Ulte tawa ka paratha. MUST TRY!!

Lucknowi Chicken Biryani – This is their best biryani. It was aromatic, tasted fresh and yum.

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Gulab Jamun with Rabri – Gulab Jamun was not too sweet, just the way I like. Rabri went really well with it. It was garnished with Pistachios.

For more updates join me on Instagram @love_yourself_love_life

Biryani By Kilo Menu, Reviews, Photos, Location and Info - Zomato