Best Foods for a Flat Belly

5 best food to eat these winters for a flat belly

Flat-belly

Combat belly fat now and look beautiful. Specially, winter is the time when people tend to gain, more weight due to lack of exercise and eating habits. Every one wish to get a slimmer appearance. However, for a flat belly you should change your food habits and get the shape. With some super foods, you can easily get a flatten belly and reduce weight. Let’s discuss what the best food is; you should eat during winter for a flat belly.

  • Banana

Banana is the perfect food, you can choose in your diet. This fruit is rich in carbohydrate, starch and other nutritional value. This will boost your metabolism and you will not put weight easily. Banana will help to prevent water retention in your body and maximize the risk of bloating.

  • Fennel

Fennel is the best herbs that will improve your digestion and it can be taken raw or cooked.  Fennel seeds have ideal slimming properties, which will surely help to flatten your belly relevantly.

  • Papaya

This brightly colored tropical food plays a vital role in our body and combat belly bloat and inflammation. Papaya is rich in vitamin A, C and E. In addition, including papaya in your diet plan, you will surely shed extra flabs and look fresh and younger.

  • Whole grains

Whole grain is the gluten free diet and this will improve your metabolism and energy. This will control the blood sugar level. By choosing quinoa and brown rice will surely boost your health. Whole grain regulates insulin level and blood sugar level.

  • Asparagus

Asparagus contains full of anti-oxidant properties and this will help to slim your belly. This will facilitate the water level in the stomach and prevent bloating. This will help to decrease waste and minimize the discomfort.

Even though its winter, your body requires water. Thus, its always a right choice to drink plenty of water and stay fit. The super healthy foods will work as an energy booster and give health and wellness. Changing the food habits, you can able to reduce fat from your belly and improve your look. Get a flat belly and look younger and healthy. Change your food habits today and witness the miracle of the dynamic foods. Let the super foods work for you and make you feel confident and energetic.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd. 

Image Source: Planetayurveda Website

Lifestyle Awareness

Lifestyle can be briefly described as the way we chose to live our life. It is just not about living, it is about how we live. It is just not about eating fruits and vegetables, but also about ensuring that what we chose to eat, adds value to our health and life. It is all about living a life that is healthy, active and happy. It is about spending quality time with our family, friends and loved ones that adds to the overall well-being.

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Every year in the month of February, Lifestyle Awareness Day is observed as an awareness initiative to educate and create awareness on the importance of living a healthy lifestyle. Through this day it is communicated to the people on the elements of good nutrition, physical activity, tobacco control, awareness against alcohol and drug abuse and the importance of safe sexual behaviour. Through this day the people get the opportunity of know and tackle lifestyle diseases like obesity, hypertension, depression, inactivity and unhealthy diets.

Living a healthy lifestyle is not at all difficult as we might think of. Just like anything else, it starts with a simple step. Whether it is quitting the habit of smoking or alcohol, or choosing to eat healthy and engaging in some sort of physical activity.

Noted below are some lifestyle changes that is recommended on this lifestyle awareness day for all for a better and healthier tomorrow:

  • Choose to reduce your salt intake: High salt intakes are responsible for issues related to blood pressure and in the long run towards heart diseases and strokes. Reduce the use of salt to minimum along with processed and fast foods.
  • Increase calcium intake: It is a vital mineral for bone and tooth health. It is also important for other body functions like the contractions of muscles.
  • Adopt to eating a balanced diet: Diet with the right ratio of essential elements like minerals, fats, proteins and carbohydrates are necessary for the proper functioning of all organs in the body and its development.
  • Quit smoking and reduce alcohol intake: Both these elements are of no good to us. Smoking damages our lungs and alcohol our kidneys and other vital organs of the body. The benefits are none, whereas, the damages are countless.
  • Exercise regularly and stay hydrated: Drink atleast 8 to 10 glasses of water throughout the day to keep hydrated. Water is the best medicine that we could have to stay healthy and cleansed. Exercising regularly keeps us fit and active and keeps our muscles toned and relaxed.

The world changes even before we could realize the benefits of a healthy lifestyle. Take the first step forward and start living a happy and healthier life.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Image Source: Steemit

Review of Eucalyptus Essential Oil

Eucalyptus Essential Oil from Speaking Tree is Pure, Natural and Undiluted and comes in 30ml blue glass oil bottle. European Dropper Cap included Eucalyptus Essential Oil has an intensely menthol, pine-like aroma. Put few drops of Eucalyptus Oil in your bathing water to avail a sense of freshness. Owing to smooth and fresh aroma, Eucalyptus oil is also listed on the preferred choices in aroma among peoples. Use few drops of this amazingly fragnantic essential oil to fill the interiors with pleasing aroma.

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What sets SPEAKING TREE Essential Oils apart is superior cultivation of ingredients that are the best in the world. Combined with superior distillation and bottling care process, we assure that our oils are aromatically superior and more effective than any other oils.

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Benefits of Eucalyptus Essential oil:

  • Helps to clear the mind and focus concentration.
  • Reduces the swelling in the mucus membranes.
  • Highly effective in cold, cough and respiratory related issues.
  • It is a natural antibacterial, anti-fungal, antimicrobial, antiviral, and anti-inflammatory. Ascertains a proper state of skin, joints, and muscles.
  • Essential oil of Eucalyptus is strong natural antiseptic. It has an overall cooling effect on the body.
  • The ultimate warmth and astringent nature of Eucalyptus Essential Oil make it a praised choice for skin cleansing.
  • Helps in hair growth, makes the shafts and roots stronger, reduces and eliminates split ends and hair breakage, helps to clear the mind and focus concentration, reduces the swelling in the mucus membranes. Its strong, aromatic scent makes this a favourite one to use for respiratory support.

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Experience: Eucalyptus oil helps cleanse your body of toxins and harmful microorganisms that can make you feel sick, keeps you away from cold and flu. I mostly use it my hair treatment as it wards off dandruff and an itchy scalp and moisturizes your hair.

Quantity: 30ml per bottle

Price: M.R.P.: Rs. 265

Aerial Yoga at Naad Wellness near New Delhi​ | Increase body flexibility and strength

Tried Aerial Yoga for the first time at Naad Wellness. It increases full-body flexibility and strength. The hammock itself allows you to go deeper into the stretches and poses, further enhancing full-body flexibility #AerialYoga​ 🤸🏻‍♀️

This might look easy but was very difficult and would not have been possible without the experts at Naad Wellness. They provide many therapies and services restore balance to five senses and help tune into a sound you🧘🏻‍♀️

#Naad​ #ForASoundYou​ #AyurvedicHealing​ #NaadTherapies​ #Immunity​ #ImmunityBuilding​ #Ayurveda​ #Yoga​ #Naturopathy​ #SelfCare​ #SelfLove

Delhi Makeup Artist – Shruti Kukreja

Makeup Artist Shruti Kukreja Is Taking Beauty World By The Storm And How.

The easiest way to transform yourself is through makeup. It is the best way to express yourself. And with the festive season right around the corner, a new makeup look is just what you need.

Shruti Kukreja is here to guide you to achieve the perfect base for a festive glow and that radiant lit-from-within look. Diwali is the time of the year to have fun with your makeup. Shruti Kukreja with her solid portfolio and boundless creativity is here to teach you how to be your own best MUA. 

Based in Delhi, Shruti Kukreja primarily caters to bridal makeup using the best products from renowned brands like Huda Beauty, Jaclyn Hill, Nars, Tarte, Kevyn Aucoin, Lakme, MAC and more. She is extremely well-known in Delhi and famous for her stunning coral looks, non-cakey base and effortless bridal makeup. Her style is distinctly classy and subtle. She also loves experimenting with monochromatic looks. She considers makeup to be a form of art that doesn’t need to adhere to any trend. She says, “Makeup is like art. An easy canvas to express yourself so use your creativity and experiment new looks. Even when I work with current trends, I never bind myself to those and always try to make something of my own. I want to teach this to everyone. Trends are for the anxious and as long as you know your colours, tones and tints, you’re good to go. I believe it’s time the industry gets an infusion of new blood into it that will shake everything up!”

Therefore, besides weddings, she has also lent her expertise in teaching makeup. She is currently teaching millennials during this pandemic. She started her career in Europe, first by joining Scandinavian Makeup Academy and then by working in Barcelona. She soon emerged as a pioneer in the world of makeup and fashion. Using the best of products and her expert skills, her work is nearly magical. It is no surprise she was popular with European clients and now she is the same with her Indian clients! 

The makeup artist has now decided to share her skills by introducing her European and American techniques that are affordable, convenient and interesting. In order to provide a platform to newcomers, she is looking to teach and advance the skills of other makeup artists. For this purpose, she opened an institution named Shruti Kukreja Makeup Institute (SKMI) in Delhi. Through this initiative, Shruti is offering a wide range of basic courses from beginner courses for novices to advanced courses for professionals.