Food to keep yourself cool and Beat the Heat

With the blistering days practically around the bend, it’s an ideal opportunity to prepare for the singing sun, heat consumes, sun strokes, drying out and some more. It doesn’t implies that summers are the long stretches of difficulty and medical problems, there is parcel that you can in any case appreciate on the summers, similar to the sea shore time, or pool time, or lake time, evening excursions and substantially more.

As the start of the new season could be very dubious, it requires an adjustment in schedule, and off base a patched up diet and nourishment that prepares you for the forthcoming climate. The beginning of the warm season makes the body more powerless against specific ailments and consequently certain dietary rules must be followed to guarantee a solid approaching summer.

Here are sure nourishments that you should begin eating to forestall or decrease the dangers of becoming sick, before summers as well as all through the season.

Watermelon: Getting some of it is an incredible method to rehydrate. Watermelon contains practically 90% water, and is the best wellspring of malignant growth battling lycopene. Its high water content keeps you hydrated and cool in the warmth. The lycopene is an incredible component to shield your skin from sun harms.

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Oranges: This citrus organic product is profoundly wealthy in potassium, an essential supplement for the summers. We lose a ton of potassium through our sweats in the hot months, causing muscle cramps. Eating oranges recharge the potassium misfortune and guards us from these spasms. It likewise contains 80% water that encourages us keep hydrated in the summers.

Freshly brewed iced tea: Zero calories and wealthy in cell reinforcements, teas likewise assists lessening with weighting and what could be a superior method to drink it than frosted in the sweltering climate.

Mixed fruit salad: Summers are the season for beautiful berries and other watery natural products. It is accepted that organic product eaters weigh not as much as individuals who don’t eat natural products. Plentiful in cancer prevention agents and nutrients, and a few, particularly berries, are stuffed with high strands.

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Zucchini: It is an ideal summer veggie. It has zero fat and cholesterol, and 35% of your everyday suggested admission of Vitamin C.

Yogurt: This protein stuffed dairy ensure is particularly made for the summers. It fulfills the stomach as well as gets you far from pungent, high calories snacks by keeping you full. It likewise includes a few probiotics, a helpful bacteria that guides the stomach related framework working appropriately.

Hope this helps you to keep yourself cool and Beat the Heat!

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Disabled and Handicapped Children in Delhi

Believe in Giving and Social Work | Disabled and Handicapped Children in Delhi | Sharing is Caring

Celebrations are incomplete if we live only for ourselves. Let’s be thankful to the Lord for whatever we have because sometimes we do not realise that many people don’t even have the basics and are unable to live on their own and have to rely on someone else even to feed themselves. Saw some disabled and underprivileged orphan children who are facing life in the toughest way! Let’s light up someone else’s life and believe in giving a part of the blessings we receive! Sharing is Caring! ♥️

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For some people this might sound like a lecture but until we share a part of our blessings with others who are suffering and bring happiness to their lives even by small acts our lives will remain incomplete. So let’s aim in doing good deeds and thank God for all the blessing we have received. Also let us Pray for the World 🙏 since many countries are facing social calamities, virus outbreak, etc. ♥️

Watch this video on YouTube here.

Everteen Natural Intimate Wash

Wet & Dry group acquires a leading position with the largest portfolio in feminine intimate hygiene category in India and Everteen is a part of it.

EVERTEEN – Ordered some products from Everteen. It is a premium brand dedicated to feminine hygiene products.

  • Everteen Intimate Hygiene Wipes
  • Everteen Feminine Hygiene Wash
  • Everteen 100% Cotton top Daily Panty Liners
  • Everteen 100% Cotton top Sanitary Napkin Pad
  • Everteen Creme Hair Remover Bikini Line

Intimate Wash

Everteen Natural Intimate Wash is an essential product scientifically designed to maintain complete vaginal hygiene and promote body’s natural vaginal balance. This intimate wash protects natural pH balance of vagina. I have tried other brands but this one from Everteen is simply amazing and effective.

  • It contains aloe vera which has anti-inflammatory properties and helps in cell regeneration
  • It also provides relief from any itching or burning in vaginal area.
  • Use of Everteen Intimate Wash immediately makes you feel fresh.
  • It helps prevent vaginal infection and unpleasant odour.
  • It has wonderful fragrance and smells great.

It is advisable to use intimate wash instead of bar soaps as they are harsh and interfere with the PH balance of vagina. Hence, I recommend using Everteen Natural Intimate Wash.

You can get it for just for Rs.180/- For more discounted rates visit Everteen website: https://everteen.co.in or purchase it through Amazon or Flipkart.

For more updates join me on Instagram @love_yourself_love_life

Nature Sure Jonk Tail

Wet & Dry group acquires a leading position with the largest portfolio in feminine intimate hygiene category in India and Nature Sure is a part of it.

Nature Sure is globally trusted brand offering economical products for body, skin and hair. The products are Kalonji Oil (Nigella Sativa, Black Cumin Seed), Jonk Oil (Leech oil), Castor Oil (Ricinus Communis), Rogan Jaitun Oil (Olive oil), Herbal Anti Acne Cream, Herbal Mosquito Repellent Roll On and Hair Growth Oil.

Jonk Oil (Leech Oil) by Nature Sure is a miraculous therapy for hair loss, hair fall and other hair related problems. It increases blood circulation, enhances the concentration and delivery of nutrients that makes hair follicle strong and promotes hair growth. Jonk Oil is very effective in hair regrowth and also prevents hair related disease. It helps in treating alopecia and baldness as well. Regular use of this oil helps prevent hair loss and provides nourishment to the scalp and hair shafts.

  • Removes dandruff and fungus
  • Provides scalp nourishment and healthy hair
  • Prevents Hair Loss/Hair Fall
  • Promotes fast hair regrowth
  • Helps cure alopecia and baldness

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Jonk Oil is very easy to use, just massage it well on the scalp and you will notice visible results in few days. Also it increases blood circulation.

This is herbal hair oil and you can get it for just for Rs.239/- For more discounted rates visit Nature Sure website: https://naturessure.com or purchase it through Amazon or Flipkart.

For more updates join me on Instagram @love_yourself_love_life

What I wore at Delhi Times Fashion Week

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At the three-day fashion extravaganza of Delhi Times Fashion Week 2019, famous actress Isha Koppikar turns showstopper with daughter Rianna on Day 2 and also Model/Actor Rahul Dev for designer Ali Ahmed #DelhiTimesFashionWeek #DelhiTimes #FashionWeek

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Leaving the cliché dresses and gowns, I opted to wear something more casual.

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A spaghetti shirt top paired with strip jeans works well. Do let me know what’s your fashion statement.

For more updates join me on Instagram @love_yourself_love_life

United Coffee House Rewind

United Coffee House is an amazing fine dine in Nehru Place. They specialize mostly in European and Asian cuisine.

Chocolate Shake – A tall glass, full of chocolatey goodness!

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Wholesome Arugula – Arugula mixed with fresh beets, cranberries, candid walnuts and super seeds. This was refreshing and delicious.

Korean Style Chicken Wings – Onion and tomato relish, with black sesame seeds, peanuts and charred pokchoy topped with Fried Chicken Wings. This was a delight :p

Daryaganj Giant Samosa – This samosa was stuffed with potatoes, green peas, cashews, raisins and served with mint and tamarind dips.

Chilli Chicken – This was served as a sizzler. Chicken was succulent and just melted in mouth.

Broadway Baked Cheese Cake This needs no introduction! An absolute favourite!!

For more updates join me on Instagram @love_yourself_love_life

United Coffee House Rewind Menu, Reviews, Photos, Location and Info - Zomato

Healthy Eating for Busy Professionals

Healthy Eating for Busy Professionals

If you want to genuinely lose fat, you must make some lifestyle changes as well as a total commitment. You may ask what if you are too busy? Healthy eating habits are essential for leading a disease free life. However, this is something that people with busy professionals and lives can achieve. A busy social life and juggling a career is not easy and just getting some time to eat healthy can be difficult. More often, you eat whatever foods come into your hand, something easy and quick hack you could just pop in the microwave or oven or get a takeaway. Even if you out to a restaurant for lunch or dinner, you might as well eat smart, like ordering for fresh fruit juice instead of chocolate shake.

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So how could busy professionals eat healthy meals and still carry on their daily activities? Well, healthy eating is essential to lead a healthy life. The secret is planning! Plan your diet and eat healthy foods, this will really help you even if you have a busy lifestyle.

Schedule a block of time – Each week, (the day may change each week) take inventory of what you currently have, create a meal plan or have Inspiring Health prepare one for you. Make your shopping list and go shopping. When you return from the store, clean, cut and prepare single servings of fruit or veggies. Make one or two items in the oven and place in separate containers to freeze and / or put in the refrigerator. This may seem like a lot, but it can be done in about 3-4 hours at a time. This will save you lots of time during the week, where you will be just heating up your food and not having to prepare everything during the week.

Eat Real Foods- Even if you are busy, try to plan your meal timings accordingly and eat fresh fruits, vegetables and eat easy to cook food. This will surely help you to offer a good diet and make you feel energetic whole day.

Protein shakes- keep fresh fruit juice, protein shakes handy, and this will truly help you with your diet. This will give you nutritional value and health benefits.

Change your habits- by eating healthy foods, you can change your taste for foods. Avoid craving for junk foods, instead of it change your eating habits, and eat healthy meals. The more you healthy, the more your body tells you that it wants healthy foods. Instead of that sugary milk tea, have green tea instead.

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Drink more water and make sure to drink fresh juices and fresh fruits. Healthy Eating Habits have the potential to alter a person’s body and overall personality for the better. Regular consumption of a nutritious and healthy diet has always proven to have a positive impact on a person’s lifestyle and physical appearance. By consulting a professional dietitian, you could plan your diet and get the best suggestion of healthy eating, in your busy schedule as well. There are different types of diet plans available for busy professionals and this will give you the exclusive health benefits. Plan your diet today and stay yourself healthy, even if you are a busy professional!

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Awesome Cafe at Golf Course Road

Brick N Bean Café Kitchen located at the Golf Course Road in Gurgaon serves amazing European food. We tried few things including the below:

Mango Smoothie and KitKat Shake – These two looked absolutely amazing. Kitkat shake was lip-smacking :p

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Wall Street Salad – Rocket leaves mixed with parmesan, honey mustard vinaigrette, cranberries, green apple and walnuts. This was full of healthy goodness and really delicious.

Eggs Benedict – This has 3 choices i.e. mushroom and spinach, chicken ham and Smoked Salmon. I chose to have mushroom and spinach which was laid on toasted buns with poached eggs and topped with hollandaise sauce. One of the best eggs benedict I have had till date. MUST TRY!!

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Grilled Vegetables and Peri – Peri Chicken Pizza – Request the server for a half and half pizza. Love both pizzas and was full of toppings and gooey cheese.

Chocolate Brownie – Soft and warm chocolate brownie was served with vanilla ice-cream.

For more updates join me on Instagram @love_yourself_love_life

Brick N Bean Café Kitchen Menu, Reviews, Photos, Location and Info - Zomato

Tupperware celebrates 71 years globally

Tupperware celebrates 23 years in India and 71 years globally

As you all know, Tupperware is a home products line that includes preparation, storage, and serving products for the kitchen. They develop, manufacture and distribute their products internationally as a wholly owned subsidiary of its parent company Tupperware Brands.

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This is one of the best brands I know for kitchenware. Their products are re-usable, durable and come with a lifetime warranty.

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This month Tupperware is celebrating their 23 years in India and 71 years globally. Chef Ayesha introduced us to Tupperware’s stellar product which is Fusion Master and we tried some healthy recipes with it.

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Advantages of using Tupperware products are below:

  • Food can be stored and kept fresh longer in Tupperware containers.
  • Their products come in various sizes so you can choose according to your need.
  • They are durable yet feather light.
  • Most of their products come with lifetime warranty.
  • Containers are leak proof.
  • Tupperware products are made of materials approved for food contact by governing bodies like the Indian authorities, European Food Safety Authority (EFSA) and the United States Food and Drug Administration (USFDA).

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#TupperwareForLife #NotAllPlasticIsSame #TupperwareBirthdayMonth #23YearsInIndia #71YearsGlobally

For more updates join me on Instagram @love_yourself_love_life

Best Italian Restaurant in Delhi

One of the most authentic Italian restaurant in Gurgaon, Artusi Ristorante is a fine dine located in GK-II and One Horizon Center at the Golf Course Road.

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The best thing about their menu is that it is vast and also offers fresh juices including watermelon, pineapple and orange. Also they make their pastas fresh by hand and not to forget the wide range of wine and spirits they offer.

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Came here to celebrate Mother’s Day during lunch hours. They generously served a mocktail specially made complementary for Mother’s Day and also gave a rose to my Mum.

We started our lunch with Verdure Salad, a good creamy mix of fresh vegetables finely chopped into small cubes.

Gran Pâté – In-house made chicken liver paté served with caramelized onions and served on a toasted bread.

Tortino di Porri – Cheese and leeks quiche topped with creamy mild Gorgonzola sauce. This is the best quiche I have ever had. MUST TRY!!

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Reginette with Smoked Salmon – Broad Noodles in luxurious cream sauce topped with smoked salmon flakes. I had this broad pasta for the first time and it tasted delicious with smoked salmon.

Lamb Chops – New Zealand Lamb Chops grilled with pistachio lemon oil, served with baked potatoes, grilled eggplant and tomatoes. Lamb chops were succulent and just melted in mouth. MUST MUST TRY!!

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Crispy Fried Pastry Cream and Gelato – In simple words, these were fried custard pockets and were absolutely delectable. Also had Tiramisu which was tasty as well.

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Nothing on their menu has ever disappointed me and for some scrumptious Italian food, this is the place to be!

For more updates join me on Instagram @love_yourself_love_life

 Artusi Ristorante e Bar Menu, Reviews, Photos, Location and Info - Zomato