What I wore at Delhi Times Fashion Week

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At the three-day fashion extravaganza of Delhi Times Fashion Week 2019, famous actress Isha Koppikar turns showstopper with daughter Rianna on Day 2 and also Model/Actor Rahul Dev for designer Ali Ahmed #DelhiTimesFashionWeek #DelhiTimes #FashionWeek

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Leaving the cliché dresses and gowns, I opted to wear something more casual.

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A spaghetti shirt top paired with strip jeans works well. Do let me know what’s your fashion statement.

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United Coffee House Rewind

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United Coffee House is an amazing fine dine in Nehru Place. They specialize mostly in European and Asian cuisine.

Chocolate Shake – A tall glass, full of chocolatey goodness!

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Wholesome Arugula – Arugula mixed with fresh beets, cranberries, candid walnuts and super seeds. This was refreshing and delicious.

Korean Style Chicken Wings – Onion and tomato relish, with black sesame seeds, peanuts and charred pokchoy topped with Fried Chicken Wings. This was a delight :p

Daryaganj Giant Samosa – This samosa was stuffed with potatoes, green peas, cashews, raisins and served with mint and tamarind dips.

Chilli Chicken – This was served as a sizzler. Chicken was succulent and just melted in mouth.

Broadway Baked Cheese Cake This needs no introduction! An absolute favourite!!

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United Coffee House Rewind Menu, Reviews, Photos, Location and Info - Zomato

Healthy Eating for Busy Professionals

Healthy Eating for Busy Professionals

If you want to genuinely lose fat, you must make some lifestyle changes as well as a total commitment. You may ask what if you are too busy? Healthy eating habits are essential for leading a disease free life. However, this is something that people with busy professionals and lives can achieve. A busy social life and juggling a career is not easy and just getting some time to eat healthy can be difficult. More often, you eat whatever foods come into your hand, something easy and quick hack you could just pop in the microwave or oven or get a takeaway. Even if you out to a restaurant for lunch or dinner, you might as well eat smart, like ordering for fresh fruit juice instead of chocolate shake.

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So how could busy professionals eat healthy meals and still carry on their daily activities? Well, healthy eating is essential to lead a healthy life. The secret is planning! Plan your diet and eat healthy foods, this will really help you even if you have a busy lifestyle.

Schedule a block of time – Each week, (the day may change each week) take inventory of what you currently have, create a meal plan or have Inspiring Health prepare one for you. Make your shopping list and go shopping. When you return from the store, clean, cut and prepare single servings of fruit or veggies. Make one or two items in the oven and place in separate containers to freeze and / or put in the refrigerator. This may seem like a lot, but it can be done in about 3-4 hours at a time. This will save you lots of time during the week, where you will be just heating up your food and not having to prepare everything during the week.

Eat Real Foods- Even if you are busy, try to plan your meal timings accordingly and eat fresh fruits, vegetables and eat easy to cook food. This will surely help you to offer a good diet and make you feel energetic whole day.

Protein shakes- keep fresh fruit juice, protein shakes handy, and this will truly help you with your diet. This will give you nutritional value and health benefits.

Change your habits- by eating healthy foods, you can change your taste for foods. Avoid craving for junk foods, instead of it change your eating habits, and eat healthy meals. The more you healthy, the more your body tells you that it wants healthy foods. Instead of that sugary milk tea, have green tea instead.

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Drink more water and make sure to drink fresh juices and fresh fruits. Healthy Eating Habits have the potential to alter a person’s body and overall personality for the better. Regular consumption of a nutritious and healthy diet has always proven to have a positive impact on a person’s lifestyle and physical appearance. By consulting a professional dietitian, you could plan your diet and get the best suggestion of healthy eating, in your busy schedule as well. There are different types of diet plans available for busy professionals and this will give you the exclusive health benefits. Plan your diet today and stay yourself healthy, even if you are a busy professional!

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Awesome Cafe at Golf Course Road

Brick N Bean Café Kitchen located at the Golf Course Road in Gurgaon serves amazing European food. We tried few things including the below:

Mango Smoothie and KitKat Shake – These two looked absolutely amazing. Kitkat shake was lip-smacking :p

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Wall Street Salad – Rocket leaves mixed with parmesan, honey mustard vinaigrette, cranberries, green apple and walnuts. This was full of healthy goodness and really delicious.

Eggs Benedict – This has 3 choices i.e. mushroom and spinach, chicken ham and Smoked Salmon. I chose to have mushroom and spinach which was laid on toasted buns with poached eggs and topped with hollandaise sauce. One of the best eggs benedict I have had till date. MUST TRY!!

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Grilled Vegetables and Peri – Peri Chicken Pizza – Request the server for a half and half pizza. Love both pizzas and was full of toppings and gooey cheese.

Chocolate Brownie – Soft and warm chocolate brownie was served with vanilla ice-cream.

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Brick N Bean Café Kitchen Menu, Reviews, Photos, Location and Info - Zomato

Tupperware celebrates 71 years globally

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Tupperware celebrates 23 years in India and 71 years globally

As you all know, Tupperware is a home products line that includes preparation, storage, and serving products for the kitchen. They develop, manufacture and distribute their products internationally as a wholly owned subsidiary of its parent company Tupperware Brands.

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This is one of the best brands I know for kitchenware. Their products are re-usable, durable and come with a lifetime warranty.

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This month Tupperware is celebrating their 23 years in India and 71 years globally. Chef Ayesha introduced us to Tupperware’s stellar product which is Fusion Master and we tried some healthy recipes with it.

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Advantages of using Tupperware products are below:

  • Food can be stored and kept fresh longer in Tupperware containers.
  • Their products come in various sizes so you can choose according to your need.
  • They are durable yet feather light.
  • Most of their products come with lifetime warranty.
  • Containers are leak proof.
  • Tupperware products are made of materials approved for food contact by governing bodies like the Indian authorities, European Food Safety Authority (EFSA) and the United States Food and Drug Administration (USFDA).

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#TupperwareForLife #NotAllPlasticIsSame #TupperwareBirthdayMonth #23YearsInIndia #71YearsGlobally

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Best Italian Restaurant in Delhi

One of the most authentic Italian restaurant in Gurgaon, Artusi Ristorante is a fine dine located in GK-II and One Horizon Center at the Golf Course Road.

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The best thing about their menu is that it is vast and also offers fresh juices including watermelon, pineapple and orange. Also they make their pastas fresh by hand and not to forget the wide range of wine and spirits they offer.

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Came here to celebrate Mother’s Day during lunch hours. They generously served a mocktail specially made complementary for Mother’s Day and also gave a rose to my Mum.

We started our lunch with Verdure Salad, a good creamy mix of fresh vegetables finely chopped into small cubes.

Gran Pâté – In-house made chicken liver paté served with caramelized onions and served on a toasted bread.

Tortino di Porri – Cheese and leeks quiche topped with creamy mild Gorgonzola sauce. This is the best quiche I have ever had. MUST TRY!!

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Reginette with Smoked Salmon – Broad Noodles in luxurious cream sauce topped with smoked salmon flakes. I had this broad pasta for the first time and it tasted delicious with smoked salmon.

Lamb Chops – New Zealand Lamb Chops grilled with pistachio lemon oil, served with baked potatoes, grilled eggplant and tomatoes. Lamb chops were succulent and just melted in mouth. MUST MUST TRY!!

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Crispy Fried Pastry Cream and Gelato – In simple words, these were fried custard pockets and were absolutely delectable. Also had Tiramisu which was tasty as well.

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Nothing on their menu has ever disappointed me and for some scrumptious Italian food, this is the place to be!

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 Artusi Ristorante e Bar Menu, Reviews, Photos, Location and Info - Zomato

Foods you should avoid and start eating in summer season

Foods you should avoid and start eating in summer season

Summers are here and we all are bound to feel thirsty and tired. What do we do? We all like to eat and drink when we are tired and thirsty. Grabbing a piece of burger and a chilled cola is the first thing that most of us resort to. But, wait a minute – are the ones we feel that is going to quench our thirst and provide us with all the energy we need to put us back on track are the right choices we have made. It could be that our choices are going to do more harm than good.

Summers, apart from being hot, humid and reasonably troublesome, are also the months to relish some of nature’s bounty. It is also the time to entertain and get entertained. The evenings are long and what could be a perfect set up for a bar-be-cue parties. But, we need to careful as certain foods in summers are dangerous and can make us sick and especially in summers when we need to be extra cautious with what we eat and drink.

Do you actually know that summers are the months when we tend to gain weight faster than other seasons? Summers have lot of temptations – bar-be-cues, poolside food vendors and a lot more. Here are certain foods that you must avoid in summers and also listed are the foods that you must start having during the hot weather.

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Must Avoid:

  • Bar-be-cue charred meat, poultry and fish

Bar-be-cued animal protein cooked over raw fire and at higher temperatures produces certain chemicals in the food that could be detrimental to human health and can even cause cancers if taken regularly. Having them regularly is in no way doing good for your health.

  • Deep fried dough and other fried stuffs

Battered and fried foods are amongst the worst sources of food filled with unhealthy trans fats. The same is with unhealthy fried dough products. These might taste good, but have unhealthy cholesterols and increases body inflammation.

  • Hot Dogs and Meat Burgers

Again it’s the processed and salty option to be blamed. Salami and ham are another bad options that should be strictly avoided.

  • Ice cones

These might help cool down for the moment, but are nothing apart from syrups made up of high fructose corn syrups and sweetened with sugar. Moreover, you never know the quality of water been used to make the ice.

  • Corn Cobs

These are not only bad for your gums, but are also high on carbs and calories. These have no vitamins, irons or other vital minerals and nutrients.

  • Watermelon with seeds

Watermelon is must to have food in summer, but not with its seeds. There is nothing to worry as the seeds of watermelon are not toxic or dangerous, but still it can cause discomfort or bloating.

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Must Eat:

  • Bottle Gourd or Lauki

This super vegetable is loaded with goddesses of vitamins, folate, magnesium and calcium. It is great for weight loss and acts a super blood purifier.

  • All melons

One fruit variety that you can enjoy whole heartedly are the melons. Eat as much as you like. A good for stomach, helps in weight loss, keeps cool and the list is endless.

  • Lemon water with mint

It is natural cleanser. Just a few drops of lemon juice in minted water and you are light and summer ready as ever.

  • Cucumbers

This one fruit is must for summers. Eat them the way you like – as juice, in salads and even peeled and raw. It is loaded with fibers and will never let you have problems with constipation.

  • Curd

It is one food that can be converted to as many varieties as you can imagine – smoothies, butter milk, shakes, lassi, raita and even plain. The cooling effects are just what the body needs in summers.

  • Green Leafy Veggies

These are one food that stands good all year around. They are rich in water content and is a must for summers. Make sure that you don’t overcook them to retain the water contents.

  • Onions

Yes, you read it right. Onions too have immense cooling effects on the body. It is a great aid in protecting from sun-strokes during summers. Add them to salads or vegetables or just have them raw, enjoy it the way you like.

The most important things to consider in summer is to protect yourself and your family from food poisoning, getting dehydrated and getting hit by sun stroke. The list above mentions certain food groups that you must avoid and the ones that you must have to keep safe and enjoy your summers.

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Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Image Source: Google Images

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Food for a Healthy Life

Below food items you may add in your diet for a healthy life

Identify what choices of foods you need to plan for your weight loss/diet plan. Write out meals or diet options accordingly. This will help you to give more energy as well as reduce your weight. This will plan your weight loss program and adjust accordingly. Food plays an important role in reducing weight. Hence, it is important to choose the right kind of foods for this program. In order your weight loss plan to be effective, you have to start believing your body and giving it responsibility of keeping you fit and healthy. Following are the foods, which you should add to your daily diet plan:

  • Spinach- You should add spinach to your daily diet plan. It has rich source of omega-3 fatty acids, which will help you to lose weight and again at the same time it reduces the risk of heart diseases. Spinach is packed with lutein compounds that fight macular degeneration. Make your salad with spinach and egg and maintain a healthy eating habit.
  • Yogurt- this will help to boost your immune system and excellent probiotic organisms. You should add this to your daily diet plan for a spectacular result. This is rich in calcium and protein. This is light and low in calories.
  • Tomatoes- a glass of tomato juice is very good for your diet plan. However, this will reduce the risk of coronary artery disease. By adding this food to your diet program, you will get a satisfactory result and a healthy body relevantly.
  • Carrots- this vegetables work optimal for reducing weight and it is low in calories. Adding these vegetables to your daily eating plan, it can reduce inflammatory conditions and it is good for asthma. It has a low caloric density.
  • Black beans- All beans are excellent for your heart, but black beans have the capacity to boost your brain and give you a healthy body and mind. It has full of anthocyanin, antioxidant compounds that have been shown to improve brain function. A daily 1/2-cup serving provides 8 grams of protein and 7.5 grams of fiber.

By choosing these diet plan foods, you can lose weight quickly and stay healthy and fit. You should eat healthy foods regularly and these foods are easily available and cost effective. A healthy diet can help you to prevent certain long-term chronic disease. This will help you to keep healthy as well. The suggestions may be different for every people, but including these foods to your diet program would help you to reduce weight in a certain manner.

You can trust on these foods and add it to your diet plan on a daily basis. You will see the immediate result. Your body needs energy and certain foods will give you energy and minimize your weight as well. It is essential to find the right kind of nutrient foods in your everyday diet. A balanced diet will help your body to stay healthy and fit.

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Honk Effects

World Health Organization terms noise pollution as the deadliest because of its health and social implications including hearing impairment, interference with spoken communication, cardiovascular disturbances, mental health problems, impaired cognition, negative social behaviour and sleep disturbances. “The largest portion of noise pollution in cities like Lucknow emanates from vehicles. Honking is the culprit as we zero down on further,” said Venketesh Maheshwari, an anti-noise activist.

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Honking is an epidemic in India. People do not think before honking that this action of theirs is causing great deal of noise pollution, affecting health of people around them in a negative way. In developed countries, honking is almost non-existent, except to warn for emergencies. In contrast, much of the honking in India is habitual and unnecessary.

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The amount of noise pollution from excessive horn use is on the rise in India, particularly in the metros. The problem is compounded by insufficient roads, rapidly rising automobile population and chaotic road conditions where impatient motorists compete for space with pedestrians, illegally parked vehicles and stray animals.

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Noise pollution has led to a fall in the age at which presbycusis, an age-related hearing loss, affects humans. About a decade ago, presbycusis affected people in their late 70s. But now, it can be usually seen in people in their 60’s. On being exposed to a sudden loud sound, like use of pressure horns, the bone goes far inside the internal ear. This stimulates the balance organ, causing vertigo. “If this happens with a pedestrian or a two-wheeler rider, he may fall on the road or meet with a fatal accident,” said Prof Ajai Singh, expert in orthopaedic trauma management at KGMU. “We get to see many such patients daily. In fact, every fourth victim of road accident coming to us is a pedestrian. They say they felt dizzy walking on the road,” he added.

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Personal Experience:

It’s a horrendous act! I have lived in the UK for about 4 years and there is literally no honking. Also I have seen some NRIs living there honking and it’s considered to be a very rude act in the UK. When I returned to India, I had headache for a week because of the noise level in New Delhi. Also in India people just use any kind of horns for their vehicle be it of ambulance alarm or anything loud. They feel the louder the better. I doubt if there is any kind of regulation to lower down or have a standard horn volume. When everyone on the road is blowing the horn, no one pays attention to it, I fail to understand the logic behind honking.

Image Source: Manorama Website

What I share on Google Maps & how it has helped me!

What I love sharing and how Google Maps has helped me!

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It has been an amazing journey with Google Maps. I have been contributing for a long time as far as I do not remember when I started 😀 I love travelling to new places/countries, hotels and try new cuisines. I believe that photographs play a major role and along with my reviews, I post pictures of place, restaurant, food and everything around.5-e1554462663547.jpg

Also Google Maps has helped a lot in reaching desired destination. Also whenever I plan a vacation, I use Google Maps to check the distance from the hotel or from the Airport and see pictures to know which places are the best for sightseeing.

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I guess it will be difficult to jot down advantages we get by using Google Maps on daily basis as these are many. From finding your destination to searching for a best hamburger restaurant to searching for a public transport to searching public toilet nearby, the list of benefits is endless!

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You may also refer to my contributions by the name of Tripti Charan

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