Food to keep yourself cool and Beat the Heat

With the blistering days practically around the bend, it’s an ideal opportunity to prepare for the singing sun, heat consumes, sun strokes, drying out and some more. It doesn’t implies that summers are the long stretches of difficulty and medical problems, there is parcel that you can in any case appreciate on the summers, similar to the sea shore time, or pool time, or lake time, evening excursions and substantially more.

As the start of the new season could be very dubious, it requires an adjustment in schedule, and off base a patched up diet and nourishment that prepares you for the forthcoming climate. The beginning of the warm season makes the body more powerless against specific ailments and consequently certain dietary rules must be followed to guarantee a solid approaching summer.

Here are sure nourishments that you should begin eating to forestall or decrease the dangers of becoming sick, before summers as well as all through the season.

Watermelon: Getting some of it is an incredible method to rehydrate. Watermelon contains practically 90% water, and is the best wellspring of malignant growth battling lycopene. Its high water content keeps you hydrated and cool in the warmth. The lycopene is an incredible component to shield your skin from sun harms.

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Oranges: This citrus organic product is profoundly wealthy in potassium, an essential supplement for the summers. We lose a ton of potassium through our sweats in the hot months, causing muscle cramps. Eating oranges recharge the potassium misfortune and guards us from these spasms. It likewise contains 80% water that encourages us keep hydrated in the summers.

Freshly brewed iced tea: Zero calories and wealthy in cell reinforcements, teas likewise assists lessening with weighting and what could be a superior method to drink it than frosted in the sweltering climate.

Mixed fruit salad: Summers are the season for beautiful berries and other watery natural products. It is accepted that organic product eaters weigh not as much as individuals who don’t eat natural products. Plentiful in cancer prevention agents and nutrients, and a few, particularly berries, are stuffed with high strands.

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Zucchini: It is an ideal summer veggie. It has zero fat and cholesterol, and 35% of your everyday suggested admission of Vitamin C.

Yogurt: This protein stuffed dairy ensure is particularly made for the summers. It fulfills the stomach as well as gets you far from pungent, high calories snacks by keeping you full. It likewise includes a few probiotics, a helpful bacteria that guides the stomach related framework working appropriately.

Hope this helps you to keep yourself cool and Beat the Heat!

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Interview featured in Company Magazine

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Feeling honoured to see my interview published on company magazine
#Thankful 🙏

Article consists of my Blogging and Instagram journey over the years. Hope you guys like it 🙂  #ExploreWithTripti

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What I wore at Delhi Times Fashion Week

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At the three-day fashion extravaganza of Delhi Times Fashion Week 2019, famous actress Isha Koppikar turns showstopper with daughter Rianna on Day 2 and also Model/Actor Rahul Dev for designer Ali Ahmed #DelhiTimesFashionWeek #DelhiTimes #FashionWeek

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Leaving the cliché dresses and gowns, I opted to wear something more casual.

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A spaghetti shirt top paired with strip jeans works well. Do let me know what’s your fashion statement.

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United Coffee House Rewind

United Coffee House is an amazing fine dine in Nehru Place. They specialize mostly in European and Asian cuisine.

Chocolate Shake – A tall glass, full of chocolatey goodness!

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Wholesome Arugula – Arugula mixed with fresh beets, cranberries, candid walnuts and super seeds. This was refreshing and delicious.

Korean Style Chicken Wings – Onion and tomato relish, with black sesame seeds, peanuts and charred pokchoy topped with Fried Chicken Wings. This was a delight :p

Daryaganj Giant Samosa – This samosa was stuffed with potatoes, green peas, cashews, raisins and served with mint and tamarind dips.

Chilli Chicken – This was served as a sizzler. Chicken was succulent and just melted in mouth.

Broadway Baked Cheese Cake This needs no introduction! An absolute favourite!!

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United Coffee House Rewind Menu, Reviews, Photos, Location and Info - Zomato

Delicious Afghani Food in Delhi NCR

Ordered dinner from Pashtoon. They specialize in serving Afghani, Mughlai and North Indian food.

Kastoori Kebab – Succulent pieces of chicken thigh marinated well with cream and cooked with fluffy beaten egg. This was absolutely delicious. This was something unique and is a MUST TRY!!

Kundan Kaliya – Morsels of lamb braised on dum with turmeric and light spices. The curry was light.

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Paranth ka Gosht – Chunks of lamb on bone, slow cooked along with ginger, garlic, whole garam masala, onion and deseeded plum tomatoes, coriander stems and a composite grounded masala.

Murgh Mussalam – This was chicken on bone cooked with onion, coriander seeds, poppy seeds, green cardamom, saffron, ghee and keora. Very delicious! MUST TRY!! This went well with both rice and roti.

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Pashtoon Menu, Reviews, Photos, Location and Info - Zomato

Must place for kebabs

Walking Street serves Bar Nibbles, North-Indian and Asian food. The ambiance of this place is amazing.

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Clay Oven Non-Vegetarian Platter – This was a huge platter and consisted of tandoori chicken, seekh kebab, malai tikka, chicken tikka and chicken tangri. It was prepared fresh and tasted amazing. MUST TRY!!

Hyderabadi Haleem – The type of Haleem they serve is not the usual authentic one. It’s more of fusion with big pieces of mutton on bone. This comes in a tiffin box with naan and salad with mint chutney. The curry was delicious and mutton was succulent.

Grilled Fish with Lemon Butter – Big fillet of fish grilled to perfection served with lemon butter sauce, grilled vegetables and yum mash potato. If you love fish, this one is for you!! MUST TRY!!

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Walking Street Menu, Reviews, Photos, Location and Info - Zomato

Healthy Eating for Busy Professionals

Healthy Eating for Busy Professionals

If you want to genuinely lose fat, you must make some lifestyle changes as well as a total commitment. You may ask what if you are too busy? Healthy eating habits are essential for leading a disease free life. However, this is something that people with busy professionals and lives can achieve. A busy social life and juggling a career is not easy and just getting some time to eat healthy can be difficult. More often, you eat whatever foods come into your hand, something easy and quick hack you could just pop in the microwave or oven or get a takeaway. Even if you out to a restaurant for lunch or dinner, you might as well eat smart, like ordering for fresh fruit juice instead of chocolate shake.

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So how could busy professionals eat healthy meals and still carry on their daily activities? Well, healthy eating is essential to lead a healthy life. The secret is planning! Plan your diet and eat healthy foods, this will really help you even if you have a busy lifestyle.

Schedule a block of time – Each week, (the day may change each week) take inventory of what you currently have, create a meal plan or have Inspiring Health prepare one for you. Make your shopping list and go shopping. When you return from the store, clean, cut and prepare single servings of fruit or veggies. Make one or two items in the oven and place in separate containers to freeze and / or put in the refrigerator. This may seem like a lot, but it can be done in about 3-4 hours at a time. This will save you lots of time during the week, where you will be just heating up your food and not having to prepare everything during the week.

Eat Real Foods- Even if you are busy, try to plan your meal timings accordingly and eat fresh fruits, vegetables and eat easy to cook food. This will surely help you to offer a good diet and make you feel energetic whole day.

Protein shakes- keep fresh fruit juice, protein shakes handy, and this will truly help you with your diet. This will give you nutritional value and health benefits.

Change your habits- by eating healthy foods, you can change your taste for foods. Avoid craving for junk foods, instead of it change your eating habits, and eat healthy meals. The more you healthy, the more your body tells you that it wants healthy foods. Instead of that sugary milk tea, have green tea instead.

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Drink more water and make sure to drink fresh juices and fresh fruits. Healthy Eating Habits have the potential to alter a person’s body and overall personality for the better. Regular consumption of a nutritious and healthy diet has always proven to have a positive impact on a person’s lifestyle and physical appearance. By consulting a professional dietitian, you could plan your diet and get the best suggestion of healthy eating, in your busy schedule as well. There are different types of diet plans available for busy professionals and this will give you the exclusive health benefits. Plan your diet today and stay yourself healthy, even if you are a busy professional!

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Freak Shakes in North Delhi

Went for lunch at The Vintage Venue in GTB Nagar. They serve shakes, burgers, Chinese and Indian food.

Red Velvet and Strawberry Freak Shake – I am not a fan of shakes but this was absolutely delicious. It had red velvet cake, whipped cream and strawberry syrup.

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Chicken Tikka Salad – Ice-berg lettuce with loads of chicken tikka and cucumber.

Non-veg Platter – This had pizza slices, chicken wings, chicken tikka, honey potato, spring rolls. They did not have dimsums available.

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Grilled Fish with Lemon Butter Sauce – Creamy grilled fish with mash potato and sautéed vegetables. This was so yum. MUST TRY!!

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The Vintage  Venue Menu, Reviews, Photos, Location and Info - Zomato

Awesome Cafe at Golf Course Road

Brick N Bean Café Kitchen located at the Golf Course Road in Gurgaon serves amazing European food. We tried few things including the below:

Mango Smoothie and KitKat Shake – These two looked absolutely amazing. Kitkat shake was lip-smacking :p

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Wall Street Salad – Rocket leaves mixed with parmesan, honey mustard vinaigrette, cranberries, green apple and walnuts. This was full of healthy goodness and really delicious.

Eggs Benedict – This has 3 choices i.e. mushroom and spinach, chicken ham and Smoked Salmon. I chose to have mushroom and spinach which was laid on toasted buns with poached eggs and topped with hollandaise sauce. One of the best eggs benedict I have had till date. MUST TRY!!

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Grilled Vegetables and Peri – Peri Chicken Pizza – Request the server for a half and half pizza. Love both pizzas and was full of toppings and gooey cheese.

Chocolate Brownie – Soft and warm chocolate brownie was served with vanilla ice-cream.

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Brick N Bean Café Kitchen Menu, Reviews, Photos, Location and Info - Zomato

Tupperware celebrates 71 years globally

Tupperware celebrates 23 years in India and 71 years globally

As you all know, Tupperware is a home products line that includes preparation, storage, and serving products for the kitchen. They develop, manufacture and distribute their products internationally as a wholly owned subsidiary of its parent company Tupperware Brands.

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This is one of the best brands I know for kitchenware. Their products are re-usable, durable and come with a lifetime warranty.

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This month Tupperware is celebrating their 23 years in India and 71 years globally. Chef Ayesha introduced us to Tupperware’s stellar product which is Fusion Master and we tried some healthy recipes with it.

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Advantages of using Tupperware products are below:

  • Food can be stored and kept fresh longer in Tupperware containers.
  • Their products come in various sizes so you can choose according to your need.
  • They are durable yet feather light.
  • Most of their products come with lifetime warranty.
  • Containers are leak proof.
  • Tupperware products are made of materials approved for food contact by governing bodies like the Indian authorities, European Food Safety Authority (EFSA) and the United States Food and Drug Administration (USFDA).

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#TupperwareForLife #NotAllPlasticIsSame #TupperwareBirthdayMonth #23YearsInIndia #71YearsGlobally

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