What I wore at Delhi Times Fashion Week

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At the three-day fashion extravaganza of Delhi Times Fashion Week 2019, famous actress Isha Koppikar turns showstopper with daughter Rianna on Day 2 and also Model/Actor Rahul Dev for designer Ali Ahmed #DelhiTimesFashionWeek #DelhiTimes #FashionWeek

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Leaving the cliché dresses and gowns, I opted to wear something more casual.

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A spaghetti shirt top paired with strip jeans works well. Do let me know what’s your fashion statement.

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Foods you should avoid and start eating in summer season

Foods you should avoid and start eating in summer season

Summers are here and we all are bound to feel thirsty and tired. What do we do? We all like to eat and drink when we are tired and thirsty. Grabbing a piece of burger and a chilled cola is the first thing that most of us resort to. But, wait a minute – are the ones we feel that is going to quench our thirst and provide us with all the energy we need to put us back on track are the right choices we have made. It could be that our choices are going to do more harm than good.

Summers, apart from being hot, humid and reasonably troublesome, are also the months to relish some of nature’s bounty. It is also the time to entertain and get entertained. The evenings are long and what could be a perfect set up for a bar-be-cue parties. But, we need to careful as certain foods in summers are dangerous and can make us sick and especially in summers when we need to be extra cautious with what we eat and drink.

Do you actually know that summers are the months when we tend to gain weight faster than other seasons? Summers have lot of temptations – bar-be-cues, poolside food vendors and a lot more. Here are certain foods that you must avoid in summers and also listed are the foods that you must start having during the hot weather.

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Must Avoid:

  • Bar-be-cue charred meat, poultry and fish

Bar-be-cued animal protein cooked over raw fire and at higher temperatures produces certain chemicals in the food that could be detrimental to human health and can even cause cancers if taken regularly. Having them regularly is in no way doing good for your health.

  • Deep fried dough and other fried stuffs

Battered and fried foods are amongst the worst sources of food filled with unhealthy trans fats. The same is with unhealthy fried dough products. These might taste good, but have unhealthy cholesterols and increases body inflammation.

  • Hot Dogs and Meat Burgers

Again it’s the processed and salty option to be blamed. Salami and ham are another bad options that should be strictly avoided.

  • Ice cones

These might help cool down for the moment, but are nothing apart from syrups made up of high fructose corn syrups and sweetened with sugar. Moreover, you never know the quality of water been used to make the ice.

  • Corn Cobs

These are not only bad for your gums, but are also high on carbs and calories. These have no vitamins, irons or other vital minerals and nutrients.

  • Watermelon with seeds

Watermelon is must to have food in summer, but not with its seeds. There is nothing to worry as the seeds of watermelon are not toxic or dangerous, but still it can cause discomfort or bloating.

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Must Eat:

  • Bottle Gourd or Lauki

This super vegetable is loaded with goddesses of vitamins, folate, magnesium and calcium. It is great for weight loss and acts a super blood purifier.

  • All melons

One fruit variety that you can enjoy whole heartedly are the melons. Eat as much as you like. A good for stomach, helps in weight loss, keeps cool and the list is endless.

  • Lemon water with mint

It is natural cleanser. Just a few drops of lemon juice in minted water and you are light and summer ready as ever.

  • Cucumbers

This one fruit is must for summers. Eat them the way you like – as juice, in salads and even peeled and raw. It is loaded with fibers and will never let you have problems with constipation.

  • Curd

It is one food that can be converted to as many varieties as you can imagine – smoothies, butter milk, shakes, lassi, raita and even plain. The cooling effects are just what the body needs in summers.

  • Green Leafy Veggies

These are one food that stands good all year around. They are rich in water content and is a must for summers. Make sure that you don’t overcook them to retain the water contents.

  • Onions

Yes, you read it right. Onions too have immense cooling effects on the body. It is a great aid in protecting from sun-strokes during summers. Add them to salads or vegetables or just have them raw, enjoy it the way you like.

The most important things to consider in summer is to protect yourself and your family from food poisoning, getting dehydrated and getting hit by sun stroke. The list above mentions certain food groups that you must avoid and the ones that you must have to keep safe and enjoy your summers.

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Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Image Source: Google Images

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Honk Effects

World Health Organization terms noise pollution as the deadliest because of its health and social implications including hearing impairment, interference with spoken communication, cardiovascular disturbances, mental health problems, impaired cognition, negative social behaviour and sleep disturbances. “The largest portion of noise pollution in cities like Lucknow emanates from vehicles. Honking is the culprit as we zero down on further,” said Venketesh Maheshwari, an anti-noise activist.

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Honking is an epidemic in India. People do not think before honking that this action of theirs is causing great deal of noise pollution, affecting health of people around them in a negative way. In developed countries, honking is almost non-existent, except to warn for emergencies. In contrast, much of the honking in India is habitual and unnecessary.

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The amount of noise pollution from excessive horn use is on the rise in India, particularly in the metros. The problem is compounded by insufficient roads, rapidly rising automobile population and chaotic road conditions where impatient motorists compete for space with pedestrians, illegally parked vehicles and stray animals.

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Noise pollution has led to a fall in the age at which presbycusis, an age-related hearing loss, affects humans. About a decade ago, presbycusis affected people in their late 70s. But now, it can be usually seen in people in their 60’s. On being exposed to a sudden loud sound, like use of pressure horns, the bone goes far inside the internal ear. This stimulates the balance organ, causing vertigo. “If this happens with a pedestrian or a two-wheeler rider, he may fall on the road or meet with a fatal accident,” said Prof Ajai Singh, expert in orthopaedic trauma management at KGMU. “We get to see many such patients daily. In fact, every fourth victim of road accident coming to us is a pedestrian. They say they felt dizzy walking on the road,” he added.

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Personal Experience:

It’s a horrendous act! I have lived in the UK for about 4 years and there is literally no honking. Also I have seen some NRIs living there honking and it’s considered to be a very rude act in the UK. When I returned to India, I had headache for a week because of the noise level in New Delhi. Also in India people just use any kind of horns for their vehicle be it of ambulance alarm or anything loud. They feel the louder the better. I doubt if there is any kind of regulation to lower down or have a standard horn volume. When everyone on the road is blowing the horn, no one pays attention to it, I fail to understand the logic behind honking.

Image Source: Manorama Website