Food to keep yourself cool and Beat the Heat

With the blistering days practically around the bend, it’s an ideal opportunity to prepare for the singing sun, heat consumes, sun strokes, drying out and some more. It doesn’t implies that summers are the long stretches of difficulty and medical problems, there is parcel that you can in any case appreciate on the summers, similar to the sea shore time, or pool time, or lake time, evening excursions and substantially more.

As the start of the new season could be very dubious, it requires an adjustment in schedule, and off base a patched up diet and nourishment that prepares you for the forthcoming climate. The beginning of the warm season makes the body more powerless against specific ailments and consequently certain dietary rules must be followed to guarantee a solid approaching summer.

Here are sure nourishments that you should begin eating to forestall or decrease the dangers of becoming sick, before summers as well as all through the season.

Watermelon: Getting some of it is an incredible method to rehydrate. Watermelon contains practically 90% water, and is the best wellspring of malignant growth battling lycopene. Its high water content keeps you hydrated and cool in the warmth. The lycopene is an incredible component to shield your skin from sun harms.

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Oranges: This citrus organic product is profoundly wealthy in potassium, an essential supplement for the summers. We lose a ton of potassium through our sweats in the hot months, causing muscle cramps. Eating oranges recharge the potassium misfortune and guards us from these spasms. It likewise contains 80% water that encourages us keep hydrated in the summers.

Freshly brewed iced tea: Zero calories and wealthy in cell reinforcements, teas likewise assists lessening with weighting and what could be a superior method to drink it than frosted in the sweltering climate.

Mixed fruit salad: Summers are the season for beautiful berries and other watery natural products. It is accepted that organic product eaters weigh not as much as individuals who don’t eat natural products. Plentiful in cancer prevention agents and nutrients, and a few, particularly berries, are stuffed with high strands.

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Zucchini: It is an ideal summer veggie. It has zero fat and cholesterol, and 35% of your everyday suggested admission of Vitamin C.

Yogurt: This protein stuffed dairy ensure is particularly made for the summers. It fulfills the stomach as well as gets you far from pungent, high calories snacks by keeping you full. It likewise includes a few probiotics, a helpful bacteria that guides the stomach related framework working appropriately.

Hope this helps you to keep yourself cool and Beat the Heat!

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Amazing Kebabs and Curries

Tried some delectable food from Chowki for lunch. They deliver in South Delhi. Delivery was on time, packed well.

Murg Methi Malai Tikka – Chicken thigh pieces marinated well with cream and fenugreek. The quantity was great and kebabs were fresh. MUST TRY!!

Murg Tikka Chilli Garlic – Thigh Chicken chunks marinated with spices and yogurt and grilled in tandoor to perfection.

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Murg Malai Tikka – Chicken thigh pieces marinated with cream just melted in the mouth. The quantity was great and kebabs were fresh. MUST TRY!!

Gosht Adraki – Succulent pieces of mutton cooked in spicy gravy with fresh ginger and herbs. Went well with butter naan :p

Mutton Roganjosh – Gravy was thick with huge pieces of tender mutton. This really went well with their Paneer Dhania Kulcha. MUST TRY!!

Their food quality and taste is amazing! Will surely try more kebabs and curries from Chowki.

Also I’m glad to be a part of the #SupportLocalRestaurants and #VocalforLocal campaign. It’s time to support local restaurants and brands in these tough times.

For more updates join me on Instagram @love_yourself_love_life

Chowki Menu, Reviews, Photos, Location and Info - Zomato

Benefits of Eating Nuts Daily

Benefits of Eating Nuts Everyday

Nuts are considered very healthy and a great source of plant based proteins. High in protein, fiber and fats, have numerous and impressive health benefits if consumed daily as a part of a balanced diet. Research shows that raw and unsalted nuts are one of the best known food that can be added to our daily diet as they contain unsaturated fatty acids and other vital nutrients. They also make for a great snack food – inexpensive, easy to store and easy to carry on the go.

Some nutty fast facts:

  • Nuts are known to reduce factors that cause cancer.
  • Nuts are enriched with anti-viral properties.
  • It is helpful in controlling blood pressure and maintain elasticity of the arteries.
  • Are highly beneficial for overall health, particularly for our heart.
  • Are rich in calories and fats.

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There are variety of nuts and each has its own resource of vitamins, minerals, and other essential nutrients, and it is thereby important to get to know what, which and how much to incorporate these nuts in our diets.

Health Benefits of having nuts daily

  1. Good for heart: Monounsaturated and polyunsaturated fats in nuts are responsible for lowering LDL cholesterol levels. LDL are considered as bad cholesterol that develops as plaque on the artery walls, narrowing the arteries and blood vessels and thus resulting in high blood pressure. Nuts also are rich in fibers which lowers cholesterol and thereby, the risks of high blood pressure, heart diseases and stroke.
  2. Helpful against diabetes: Diabetics have higher triglyceride levels, and nuts naturally help in lowering these levels, thereby reducing the risk of developing diabetes. Nuts also are fruitful in stabilizing blood sugar levels due to the hormone adiponectin. This hormone is responsible for absorbing excess sugar from the bloodstream so that it can never get too high.
  3. Aids in weight loss: Nuts are a great food that keeps us fuller for a longer time frame and reduces food cravings. When substitute for meat and milk being high in protein and calcium controls those extra kilos that meat and milk adds due their high amounts of saturated fats. The high dietary fiber contents of nuts keeps our digestive track clean and boosts energy for more work out.
  4. Improves memory: The anti-oxidants found in nuts helps remove the toxins and heavy metals that clog our brain and improves memory and concentration.
  5. Fights cancer: Due to presence of toxins in our body the cells starts dividing unnaturally causing cancer. The anti-oxidant properties of nuts helps to get rid of body toxins and let the cells remain healthy, hereby, reduce the risks of cancer development.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Healthy diet options for weight loss

Below food items you may add in your diet for a healthy life

Identify what choices of foods you need to plan for your weight loss/diet plan. Write out meals or diet options accordingly. This will help you to give more energy as well as reduce your weight. This will plan your weight loss program and adjust accordingly. Food plays an important role in reducing weight. Hence, it is important to choose the right kind of foods for this program. In order your weight loss plan to be effective, you have to start believing your body and giving it responsibility of keeping you fit and healthy. Following are the foods, which you should add to your daily diet plan:

  • Spinach- You should add spinach to your daily diet plan. It has rich source of omega-3 fatty acids, which will help you to lose weight and again at the same time it reduces the risk of heart diseases. Spinach is packed with lutein compounds that fight macular degeneration. Make your salad with spinach and egg and maintain a healthy eating habit.

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  • Yogurt- this will help to boost your immune system and excellent probiotic organisms. You should add this to your daily diet plan for a spectacular result. This is rich in calcium and protein. This is light and low in calories.
  • Tomatoes- a glass of tomato juice is very good for your diet plan. However, this will reduce the risk of coronary artery disease. By adding this food to your diet program, you will get a satisfactory result and a healthy body relevantly.
  • Carrots- this vegetables work optimal for reducing weight and it is low in calories. Adding these vegetables to your daily eating plan, it can reduce inflammatory conditions and it is good for asthma. It has a low caloric density.
  • Black beans- All beans are excellent for your heart, but black beans have the capacity to boost your brain and give you a healthy body and mind. It has full of anthocyanin, antioxidant compounds that have been shown to improve brain function. A daily 1/2-cup serving provides 8 grams of protein and 7.5 grams of fiber.

By choosing these diet plan foods, you can lose weight quickly and stay healthy and fit. You should eat healthy foods regularly and these foods are easily available and cost effective. A healthy diet can help you to prevent certain long-term chronic disease. This will help you to keep healthy as well. The suggestions may be different for every people, but including these foods to your diet program would help you to reduce weight in a certain manner.

You can trust on these foods and add it to your diet plan on a daily basis. You will see the immediate result. Your body needs energy and certain foods will give you energy and minimize your weight as well. It is essential to find the right kind of nutrient foods in your everyday diet. A balanced diet will help your body to stay healthy and fit.

For more updates join me on Instagram @love_yourself_love_life

Interview on Women Empowerment

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Got interviewed but this time it was all about #WomenEmpowerment

We seriously need to ponder more on this! What do you think? #WomenEmpoweringWomen

This has been published on Company Website!
#Thankful 🙏 #ExploreWithTripti

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Top summer drinks to quench your thirst

Listing some delicious summer drinks to quench your thirst.

 

Tea time Indian snacks delivered at home

Since monsoon has started in Delhi, how can anyone miss on some Masala Chai with snacks. Chaayos is the first place which comes to my mind whenever I think of having a strong tea with nibbles on the side. Though this time it was different.

I ordered Chaayos for lunch:

Mini Kettle-Desi Masala Chai – Strong spice flavoured and smoking hot delivered at home.

Bun Omelette – I mean this was better than McDonald’s egg burger! No even joking. MUST TRY!!

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Loaded Chicken Paratha – It’s like an open pizza paratha topped with loads of chicken and cheese. It has been my favourite dish from Chaayos.

Patiala Chicken Sandwich – Chicken Chunks cooked in curry and stuffed in the sandwich with cheese. This one was bursting with flavours in my mouth.

Also tried the Modinagar Shikanji and it was a great end to a perfect meal.

Looking forward to devour more dishes from Chaayos 🙂

For more updates join me on Instagram @love_yourself_love_life

Chaayos - Meri Wali Chai Menu, Reviews, Photos, Location and Info - Zomato

Indian Street Food delivered at your door step

Since lockdown, I have been craving for street food therefore I ordered some delectable food from Pind Patiala from their Vasant Kunj store. The packing was done really well.

Gol Gappe – I mean how can anyone miss gol gappe from the street food list! All items were packed separately and neatly. The spicy-sour water was packed in a bottle and tasted perfect! Sweet tamarind chutney was packed in a small container.

Samosa Chaat – This was served with white peas, mint and tamarind chutney. I’m not a fan of Samosa but these were not at all oily and tasted so fresh and crisp! MUST TRY!!

Anda Burji & Paratha – No one can go wrong with this. A fulfilling meal!

Shahi Murgh Pind Patiala – Chicken pieces marinated well with cream just melted in the mouth. They used chicken on bone for this. MUST TRY!!

Punjabi Murgh Curry – Loved the thick gravy with huge pieces of chicken. This really went well with their Naan.

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Kheer – Rice pudding topped with nuts; perfect way to end any meal! Loved it!

Their food quality and quantity is highly commendable! Will surely try more dishes.

For more updates join me on Instagram @love_yourself_love_life

Pind Patiala Menu, Reviews, Photos, Location and Info - Zomato

Quick Recipe to make Healthy White Sauce Pasta

Quick Recipe to make Healthy and Creamy White Sauce Pasta

Uploaded a Quick Recipe on YouTube! Relish Home-made White Sauce Creamy Cheesy Pasta at home with this quick recipe. I have used durum wheat semolina pasta which is very healthy. It’s very easy to make! Do comment below how you like your pasta or if you like adding any other veggie in your pasta.

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INGREDIENTS: BOILING: 2 cups Pasta (200 gms), Salt to taste, 1/2 tsp Olive oil

VEGETABLES: 1/2 tsp Olive oil, 1/2 onion chopped, 3 small button mushrooms, 2 broccoli

SAUCE: 2 tsp butter, 3 tsp all purpose flour (maida), 3-4 cups milk, Salt 1/2 tsp, black pepper powder, 1/2 tsp red chilli flakes, oregano, grate cheese if required to make it cheesy.

Watch the full video here!

Disabled and Handicapped Children in Delhi

Believe in Giving and Social Work | Disabled and Handicapped Children in Delhi | Sharing is Caring

Celebrations are incomplete if we live only for ourselves. Let’s be thankful to the Lord for whatever we have because sometimes we do not realise that many people don’t even have the basics and are unable to live on their own and have to rely on someone else even to feed themselves. Saw some disabled and underprivileged orphan children who are facing life in the toughest way! Let’s light up someone else’s life and believe in giving a part of the blessings we receive! Sharing is Caring! ♥️

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For some people this might sound like a lecture but until we share a part of our blessings with others who are suffering and bring happiness to their lives even by small acts our lives will remain incomplete. So let’s aim in doing good deeds and thank God for all the blessing we have received. Also let us Pray for the World 🙏 since many countries are facing social calamities, virus outbreak, etc. ♥️

Watch this video on YouTube here.