Detox at Naad Wellness Center near Delhi NCR​ | Ayurveda, Yoga, Therapies and Naturopathy

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Naad Wellness is a holistic wellbeing center located in Sonipat, proximity to Delhi NCR. Naad Wellness features experiential (Detox, Destress, etc) and medical packages (Diabetes Management, PCOS management, Spine Care, Sports Injury Management, etc). Naad Wellness is rooted in the ancient principles of Ayurveda, Yoga & Naturopathy, they provide therapies and services restore balance to five senses and help tune into a sound you.

I thoroughly enjoyed my 4 days stay at this beautiful yet relaxing property. I also tried Aerial Yoga for the first time at Naad Wellness. It increases full-body flexibility and strength. The hammock itself allows you to go deeper into the stretches and poses, further enhancing full-body flexibility #AerialYoga. This might look easy but was very difficult and would not have been possible without the experts at Naad.

We did yoga, meditation and various therapies like Abhyanga (the most popular massage in Ayurveda done with warm oil), Shiroabhyanga (complete massage of the head, neck, and shoulders using Ayurvedic herbal oils. It promotes better sleep, body gets strengthened, improves concentration), Swedish massage (It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing), tried the Himalayan Salt Cave (inhale the dry salt-enriched air deep down into their lungs which clean the lungs, promote better breathing, healthier skin, good sleep, improve physical fitness and overall wellness), Padabhyanga (foot care is holistic and involves massaging the pressure points with herbal and medicinal oils) and much more. They have Reflexology Track (walking paths made of rocks turned on edge and closely packed together. It lowers blood pressure, stimulates reflex points, relieves stress, boosts energy)

Naad has kitchen garden with the ‘Farm to Fork’ concept and Chef Sahajan prepares most of the meals from fresh veggies and herbs plucked from their garden. Also had a cooking class with Chef and made Moong Daal Chilla. They focus on having colourful healthy food on your plate for a healthy balanced diet.

The outdoor pool was closed adhering to Covid-19 precautionary measures. Apart from these services, they have Salt Cave and Turkish Hammam. Continuous sanitization and safety measures were taken.

A must visit for everyone to take a break from our busy life. I highly recommend everyone to stay here especially senior citizens. Also watch Wellness Center Tour and my #Staycation video on Instagram @love_yourself_love_life

#NaadWellness #Naad #ForASoundYou #AyurvedicHealing #NaadTherapies #Immunity #ImmunityBuilding #Ayurveda #Yoga #Naturopathy #SelfCare #SelfLove

Staycation at Hilton Garden Inn Hotel Gurgaon | Luxury Suite Room Tour

Staycation at Hilton Garden Inn Gurgaon | HGI India Suite Room Tour Luxury​ Clean Hotel Stay

Mom’s Birthday at Ramada Central Gurgaon

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Stayed at Ramada Central, Gurgaon for my Mom’s Birthday celebration. This hotel is minutes away from National Highway 8, route to Jaipur as well as MGF Metropolitan Mall, Kingdom of Dreams, Leisure Valley, and Galaxy Mall with proximity to Cyber Park, DLF Phase 1 and corporate hubs like Udyog Vihar and DLF Cyber City.

We stayed in their Club Room and enjoyed our #Staycation thoroughly. This cozy room had a work area and a sitting area. It is well-equipped with amenities like LCD TV, high-speed Wi-Fi, air conditioning and 24-hour room service. The hotel staff is courteous and room service is flawless. They have a vast food menu which offers everything from Continental, Chinese, Italian to Indian including varieties of kebabs. Their restaurant is known as Café Rouge. Though food can also be serve in Bar and Lounge as well. Thanks to the Restaurant Manager, Mr. Vishal Katoch who took care of our culinary needs. Their Tandoori Jheenga (Prawns), Lucknowi Mutton Curry and Spicy Chicken Tikka Pizza cannot be missed!! They have also scrumptious sizzlers fest going on currently. Food is of top quality and will surely satisfy your taste buds.

They have gymnasium, outdoor pool and wellness spa. Spa and pool were closed adhering to Covid-19 precautionary measures. Continuous sanitization and safety measures were taken. They also have conference rooms and banquet halls with a lot of space.

Even though it is a four-star hotel, room rates are very realistic and light on the pocket. I would recommend to book through their website directly as they have good discounts available on their portal.

Special thanks to Mr. Sumit Ghosh who took care of everything throughout our stay leaving us with a memorable experience. Also the complementary cake for my Mom’s Birthday was absolutely delicious 🙂

Watch Hotel #Staycation video here.

For more updates join me on Instagram @love_yourself_love_life

Make Desi Egg Pav Sandwich | Burger Recipe | Healthy Breakfast Ideas at Home

Egg and Chicken Pav Burger is a very easy and delicious snack to prepare when you want to cook something quick yet healthy. This Pav is same as the one we have as Pav Bhaji. You can also cook this as breakfast. In order to make this on the heavier side; you can add potato, corns, etc. For fillings, I have added potato, cabbage, capsicum; you may add as per your choice and depending on the ingredients available in your kitchen. If you are vegetarian then follow the same procedure, just skip salami and egg or add Paneer instead.

Ingredients : 2x Pav, potato, cabbage, capsicum, black pepper, red chilli powder, salt, cooking oil, cheese spread, chilli sauce, ketchup, onion, tomato, chicken salami, egg, grated cheese and oregano (optional)

YouTube Channel: Explore With Tripti

For more updates join me on Instagram @love_yourself_love_life

Maca Villas & Spa, Bali

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One of the most luxurious private villas that I have stayed in Bali is Maca Villas and Spa in Seminyak. Villa is approximately 25 minutes away from Bali Internation Airport, also known as Ngurah Rai International Airport. It consisted of a spacious living and dining area with a restful master bedroom and luxurious en-suite bathroom, a private pool, outdoor sun bed. The living room opens onto a spacious timber sundeck and pool can also be accessed through the bedroom. The villa is equipped with latest gadgets including the Bose Sound Dock Digital Music System.

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They have their own restaurant called Mase Kitchen and bar which serves delectable food and spirits. The resort also features a communal swimming pool. Best thing for tourists is that they provide a free shuttle service based on their schedule in the Seminyak area.

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The stay was an experience in itself. They also have Soham Wellness Center which consists of spa, gym, yoga, healthy café, boutique and public swimming pool.

I stayed in both their properties in Seminyak i.e. Maca Villas and Spa & Maca Villas Umalas. Upon entering the villa there was flower and towel decoration done on the bed. I also took advantage of their awesome services like Floating Breakfast which is food presented in a large, sturdy tray which floats on water and you can enjoy the same in your private pool. Also I ordered water floats which come at an additional cost.

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The staff is very courteous and efficient. Room service was spot on! If you love luxury, I highly recommend you to stay at this resort.

For more updates join me on Instagram @love_yourself_love_life

Must place to try Best Sushi in Delhi

I have been at Honk, Pullman Hotel, New Delhi few times now. They have recently launched their Yum Cha Daily Lunches wherein you can feast over 22 different kinds of steamed, pan-fried and baked dimsums along with soups, salads and a meal in a bowl. Chicken & Chive pan-fried dimsum and Eggplant Puff with sweet chili and garlic are highly recommended. Apart this delish feast, they also serve premium Asian teas and beverages like shochu, sake and umeshu. The best way to conclude the meal is with their special homemade gelatos.

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Also been to Honk for dinner and everything was absolutely delicious. Started with Larb Gai salad which was bursting with flavours. Also Tuna Pizza was tasty.

Tried their dimsums and sushi as well. Red Dragon Sushi, Fire ball Sushi and Kaibashira Sushi were yum. Also tried Lobster dumplings with black truffle caviar dumpling, Black pepper chicken dumpling and the best one was Laksa Crab and Prawn dumpling – MUST TRY!! Honk is, no doubt, the best place I have had the best sushi in New Delhi.

For mail course had ‘Honk’s own’ spicy Prawns, Lamb black pepper, Garlic and Chives Fried rice and Vegetable Hakka Noodles.

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All the desserts we tried were made to perfection:

Wasabi Cheesecake – This was so unusual yet awesome.

Fried cinnamon banana with white sesame jaggery fudge – Simply loved this one.

Trio ice-cream (Coconut & Kaffir Lime, Honey, Avocado) – Avocado ice-cream was the best!!

For more updates join me on Instagram @love_yourself_love_life

Honk - Pullman New Delhi Aerocity Menu, Reviews, Photos, Location and Info - Zomato

VETA with Taiwan Tourism

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A star-studded event took place in New Delhi. VETA (Versatile Excellence Travel Awards) at The Imperial, New Delhi in collaboration with Taiwan Tourism were held to honor the best in travel and tourism.

While addressing the event, Dr. Trust, Director, Taiwan Tourism Bureau said “This is our second time collaborating with VETA – the first was in Dubai, and now in Delhi and we hope that through such collaborations, we can create an interest in Taiwan resulting in 20% growth in tourism from India. We have 260 mountains that are higher than 3,000 metres, so it’s a mountain climbing paradise – fresh air and beautiful mountain resorts await the Indian visitor.” 

L-R Varun Malhotra of TravelScapes, Ambassador Tien Chung Kwan Representative of Taiwan, Dr Trust of Taiwan Tourism

L-R Varun Malhotra of TravelScapes, Ambassador Tien Chung Kwan Representative of Taiwan, Dr Trust of Taiwan Tourism

Event was attended by top Bollywood celebrity stars like Neha Dhupia, Angad Bedi and Sophie Choudry. Comedian Sunil Grover marked his presence in different appearances. Ambassador Tien Chung Kwang, Taipei Economic and Cultural Centre also graced the event. Priyanka Nijhawan of the Nijhawan Group and diplomats from the Embassy of Czech Republic were also present.

Sophie Choudry, the MC for the evening

Sophie Choudry, the MC for the evening

Awards commenced by introducing VETA, TravelScapes and Taiwan by former MTV VJ and Bollywood actor Sophie Choudry through a short film on Taiwan highlighting the natural mountainous terrain. Woman entrepreneur of the year went to Ms. Priyanka Nijhawan from the Nijhawan Group and Ms. Jyoti Mayal of the Travel Agent Association of India.

Dr Trust dances with Rinku Devi (Comedian Sunil Grover)

Dr Trust dances with Rinku Devi (Comedian Sunil Grover)

Comedian star and actor Sunil Grover also known as Rinku Devi and Dr.Mashoor Gulati, kept the audience cracking with laughter. Welcome Heritage Hotels won the award for the heritage hospitality and Jalesh Cruises won the award for India’s fastest growing cruise line. The award for best business hotel chain was given to Fortune Hotels and many others were awarded in different categories.

Food truck serving extravagant delicacies like dimsums and egg rolls on the lawns of the hotel along with wine and whisky. Mr. Varun Malhotra, CEO and Publisher of TravelScapes and organizer of the evening was seen interacting with Dr.Lin Trust, Director, Taiwan Tourism Bureau, and Taiwan’s Representative to India, Mr. Tien Chung Kwang, from the Taipei Economic and Cultural Centre.

Neha Dhupia and Angad Bedi

Neha Dhupia and Angad Bedi

Event was a huge success and everyone was seen having a great time at this glamorous award night.

Aksari Resort, Bali

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Aksari Resort, Ubud

Recently stayed in Aksari Resort located in Ubud, Bali on my trip to Indonesia last month in September.

The Resort is located in Ubud’s Kenderan Village which is only 25 minutes from central Ubud and surrounded by green valley Tegalalang rice terrace/fields.

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I have heard that this resort is ideally for honeymooners but still thought to give it a try. The stay is an experience in itself and captures breathtaking views of the forest and rice field from resort. They have several villas on offer like Suite Pool View, One Bedroom Private Pool Villa, Suite Forest View, etc. Also they have other facilities including restaurant, bar lounge, wedding venue, spa, yoga, gym and public swimming pool.

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I chose to live in the Royal One Bedroom Villa with Private Infinity Pool which could easily accommodate up to 3 adults or 2 adults and 1 child. This Royal One Bedroom Villa and an amazing Private Infinity Pool, large bedroom, daybed, ensuite bathroom with bathtub, rain shower, reading sofa, private gazebo, sun lounge, water sun longer, minibar and a working desk.

Upon entering the villa there was flower and towel decoration done on the bed. I also took advantage of their awesome services like Floating Breakfast which is food presented in a large, sturdy tray which floats on water and you can enjoy the same in their infinity pool. Also I ordered water floats and received huge pink duck (at an additional cost).

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They have an all-day dining restaurant called Ankhusa. Their menu, which has an array of international food is designed to give optimal nutrition for the guest aimed to nurturing the body with an array of local cuisine signature like the roasted duck, chicken satay and fried rice. I tried chicken with cashew nuts and chicken & mushroom fettuccine creamy pasta. Their food is absolutely delicious and left me wanting for more.

If you love nature and luxury, I highly recommend you to stay at this resort.

For more updates join me on Instagram @love_yourself_love_life

United Coffee House Rewind

United Coffee House is an amazing fine dine in Nehru Place. They specialize mostly in European and Asian cuisine.

Chocolate Shake – A tall glass, full of chocolatey goodness!

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Wholesome Arugula – Arugula mixed with fresh beets, cranberries, candid walnuts and super seeds. This was refreshing and delicious.

Korean Style Chicken Wings – Onion and tomato relish, with black sesame seeds, peanuts and charred pokchoy topped with Fried Chicken Wings. This was a delight :p

Daryaganj Giant Samosa – This samosa was stuffed with potatoes, green peas, cashews, raisins and served with mint and tamarind dips.

Chilli Chicken – This was served as a sizzler. Chicken was succulent and just melted in mouth.

Broadway Baked Cheese Cake This needs no introduction! An absolute favourite!!

For more updates join me on Instagram @love_yourself_love_life

United Coffee House Rewind Menu, Reviews, Photos, Location and Info - Zomato

Honk Effects

World Health Organization terms noise pollution as the deadliest because of its health and social implications including hearing impairment, interference with spoken communication, cardiovascular disturbances, mental health problems, impaired cognition, negative social behaviour and sleep disturbances. “The largest portion of noise pollution in cities like Lucknow emanates from vehicles. Honking is the culprit as we zero down on further,” said Venketesh Maheshwari, an anti-noise activist.

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Honking is an epidemic in India. People do not think before honking that this action of theirs is causing great deal of noise pollution, affecting health of people around them in a negative way. In developed countries, honking is almost non-existent, except to warn for emergencies. In contrast, much of the honking in India is habitual and unnecessary.

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The amount of noise pollution from excessive horn use is on the rise in India, particularly in the metros. The problem is compounded by insufficient roads, rapidly rising automobile population and chaotic road conditions where impatient motorists compete for space with pedestrians, illegally parked vehicles and stray animals.

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Noise pollution has led to a fall in the age at which presbycusis, an age-related hearing loss, affects humans. About a decade ago, presbycusis affected people in their late 70s. But now, it can be usually seen in people in their 60’s. On being exposed to a sudden loud sound, like use of pressure horns, the bone goes far inside the internal ear. This stimulates the balance organ, causing vertigo. “If this happens with a pedestrian or a two-wheeler rider, he may fall on the road or meet with a fatal accident,” said Prof Ajai Singh, expert in orthopaedic trauma management at KGMU. “We get to see many such patients daily. In fact, every fourth victim of road accident coming to us is a pedestrian. They say they felt dizzy walking on the road,” he added.

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Personal Experience:

It’s a horrendous act! I have lived in the UK for about 4 years and there is literally no honking. Also I have seen some NRIs living there honking and it’s considered to be a very rude act in the UK. When I returned to India, I had headache for a week because of the noise level in New Delhi. Also in India people just use any kind of horns for their vehicle be it of ambulance alarm or anything loud. They feel the louder the better. I doubt if there is any kind of regulation to lower down or have a standard horn volume. When everyone on the road is blowing the horn, no one pays attention to it, I fail to understand the logic behind honking.

Image Source: Manorama Website