Food for a Healthy Life

Below food items you may add in your diet for a healthy life

Identify what choices of foods you need to plan for your weight loss/diet plan. Write out meals or diet options accordingly. This will help you to give more energy as well as reduce your weight. This will plan your weight loss program and adjust accordingly. Food plays an important role in reducing weight. Hence, it is important to choose the right kind of foods for this program. In order your weight loss plan to be effective, you have to start believing your body and giving it responsibility of keeping you fit and healthy. Following are the foods, which you should add to your daily diet plan:

  • Spinach- You should add spinach to your daily diet plan. It has rich source of omega-3 fatty acids, which will help you to lose weight and again at the same time it reduces the risk of heart diseases. Spinach is packed with lutein compounds that fight macular degeneration. Make your salad with spinach and egg and maintain a healthy eating habit.
  • Yogurt- this will help to boost your immune system and excellent probiotic organisms. You should add this to your daily diet plan for a spectacular result. This is rich in calcium and protein. This is light and low in calories.
  • Tomatoes- a glass of tomato juice is very good for your diet plan. However, this will reduce the risk of coronary artery disease. By adding this food to your diet program, you will get a satisfactory result and a healthy body relevantly.
  • Carrots- this vegetables work optimal for reducing weight and it is low in calories. Adding these vegetables to your daily eating plan, it can reduce inflammatory conditions and it is good for asthma. It has a low caloric density.
  • Black beans- All beans are excellent for your heart, but black beans have the capacity to boost your brain and give you a healthy body and mind. It has full of anthocyanin, antioxidant compounds that have been shown to improve brain function. A daily 1/2-cup serving provides 8 grams of protein and 7.5 grams of fiber.

By choosing these diet plan foods, you can lose weight quickly and stay healthy and fit. You should eat healthy foods regularly and these foods are easily available and cost effective. A healthy diet can help you to prevent certain long-term chronic disease. This will help you to keep healthy as well. The suggestions may be different for every people, but including these foods to your diet program would help you to reduce weight in a certain manner.

You can trust on these foods and add it to your diet plan on a daily basis. You will see the immediate result. Your body needs energy and certain foods will give you energy and minimize your weight as well. It is essential to find the right kind of nutrient foods in your everyday diet. A balanced diet will help your body to stay healthy and fit.

For more updates join me on Instagram @love_yourself_love_life

Tappa, Aerocity

Tappa is an amazing restaurant which makes us revisit our past/childhood days i.e. the world of Campa bottles, the tring tring of the bicycle bell, lattoo’s, hopscotch, gully cricket, the old board games, etc. They have several games like ludo, cards which will keep you entertained while having your meal.

1

Guava Masala – This drink was thoroughly refreshing. HIGHLY RECOMMENDED!

Chicken Salad – Filled with scrumptious Guacamole greens, red onions, jhalmuri crisps, tomatoes, arugula, chicken.

Tawa Tiger Prawns with pickled yuzu glaze were cooked perfectly.

Chicken Wings – These were succulent and cooked with gongura leaves and had tamarind glaze. An absolute MUST TRY!!

Five Spice Chicken Dimsum – Thin coating of dimsum stuffed with mince chicken, spinach and Shanghai Chilli.

Cream Cheese Dimsum – I must say these are the best vegetarian dimsums I ever had. Loaded with cream cheese, water chestnut and laid on a bed of chilli oil. This was such a delight! MUST TRY!!

Pulled Lamb Pide Pizza – This pide pizza was a cheesy and had a meaty goodness with mozzarella, parmesan, cilantro juicy pulled lamb and hatch green chilli.

2

Kerala Fish – Tender sole fish with tomato thoran and served with appam. This was delectable and left me wanting to have more.

3

Avocado Cheesecake – This is something unique I had, it was soft and melted in mouth. You may also opt for their homemade ice-creams, I had their Fig ice-cream.

For more updates join me on Instagram @love_yourself_love_life

TAPPA Menu, Reviews, Photos, Location and Info - Zomato

Fusion Food in Gurgaon

Went to Saints & Sinners with family for the first time. It is easy to located on the Golf Course Road in Global Foyer Mall. The staff is welcoming and they also have live music band on the weekends.

Chef Pramod Singh offers a variety of fusion food which he has perfected over the years with his international experience. The delicious food served to us showed how much love and passion he has for his work. His focus is to provide an amazing experience to the customers through his food. Tried some chef recommended dishes and some on my own.

Touch Me Not – Mix Fruit Juice with Strawberry crush and colada mix was refreshing.

IMG-4591

Bacon wrapped Chicken Tikka – Such a unique dish. Tikka made with thigh chicken, stuffed with brandy soaked prunes and wrapped with bacon. This was succulent and delicious. MUST TRY!!

IMG-3968

Fish Vepudu – Tender fish marinated well with a mix of both South Indian and North Indian spices.

IMG-3974

Khumb Galouti Crostini – Galouti kebab laid on crostini with diced mushrooms. It had a smoky flavour and melted in mouth.

IMG-4601

Kung Pao Chicken Skewers – I love everything which has thigh chicken in it. Thigh chicken cooked in tandoor with Chinese sauces topped with cashew nuts. MUST TRY!!

Fish & Chips – Well crusted fried fish served with potato wedges and mash peas. Peas also had bits of ham in it.

VYMPE7678XFVZE4451

Grilled Seafood and Burnt Lemon – Lemon is something which I avoid in my food, not really a fan of it. But this was recommended by the Chef and when I tried, it blew my mind. Fish had smoky flavour and lemon added a perfect touch. MUST TRY!!

IMG-4546

Betsy’s Chocolate Jar – An ultimate Chocolate overdose! Jar filled with liquid dark chocolate with a hint of run and loads of chocolate brownie.

The quality, taste and quantity is everything top notch. Love the fact that the Chef takes into consideration of customer’s preferences towards food and their liking.

HIGHLY RECOMMENDED place!!

For more updates join me on Instagram @love_yourself_love_life

 

Saints n Sinners - Grub Pub Music Menu, Reviews, Photos, Location and Info - Zomato

 

Olive’s All Day Cafe & Bar

Olly, Gurgaon

Fantastic all-day cafe located at DLF Cyber Hub, Gurgaon.

They serve scrumptious and Instagram worthy food.

IMG_4736

Love the fact they serve fresh juices, had the Red Juice (Beetroot, Red Apple, Pomegranate, Ginger) and Green Juice (Kale, Green Apple, Baby Spinach, Pineapple and Mint). These both were healthy and delicious at the same time. Also not to forget their Hot Chocolate with Toasted Marshmallow.

IMG_4771

Smoothie Crunch was loaded Kiwi, Coconut Shards, Berries, Chia, Mango, etc. This smoothie was a fabulous delight.

IMG_5341

Lamb Chops – Delectable lamb chops served on a bed of Cauliflower Couscous, Cucumber, Pomegranate and Tzatziki. A perfect blend of different flavours!

IMG_4745

Prawns Pil Pil – Ok! So for me, no meal is complete without Prawns. These yummy prawns were cooked to perfection in Chilli, Garlic and Parsley oil and served with sliced garlic buttery Baguette.

OMCWE4355

Korean Fried Chicken Bowl – Such a delight to the eye!! Love the presentation and who can say no to a sunny side up. This bowl was full of fried chicken, sticky rice, kimchi, crunchy noodles, purple cabbage, carrots, etc.

IMG_4843IMG_E4990IMG_4978

Loved the French Toast with Dark Chocolate Ganache, berries and nuts for desserts and also ordered for Apple Cinnamon Crumble topped with Vanilla ice cream.


For more updates join me on Instagram @love_yourself_love_life

OLLY - Olive's All Day Cafe & Bar Menu, Reviews, Photos, Location and Info - Zomato