Food for a Healthy Life

Below food items you may add in your diet for a healthy life

Identify what choices of foods you need to plan for your weight loss/diet plan. Write out meals or diet options accordingly. This will help you to give more energy as well as reduce your weight. This will plan your weight loss program and adjust accordingly. Food plays an important role in reducing weight. Hence, it is important to choose the right kind of foods for this program. In order your weight loss plan to be effective, you have to start believing your body and giving it responsibility of keeping you fit and healthy. Following are the foods, which you should add to your daily diet plan:

  • Spinach- You should add spinach to your daily diet plan. It has rich source of omega-3 fatty acids, which will help you to lose weight and again at the same time it reduces the risk of heart diseases. Spinach is packed with lutein compounds that fight macular degeneration. Make your salad with spinach and egg and maintain a healthy eating habit.
  • Yogurt- this will help to boost your immune system and excellent probiotic organisms. You should add this to your daily diet plan for a spectacular result. This is rich in calcium and protein. This is light and low in calories.
  • Tomatoes- a glass of tomato juice is very good for your diet plan. However, this will reduce the risk of coronary artery disease. By adding this food to your diet program, you will get a satisfactory result and a healthy body relevantly.
  • Carrots- this vegetables work optimal for reducing weight and it is low in calories. Adding these vegetables to your daily eating plan, it can reduce inflammatory conditions and it is good for asthma. It has a low caloric density.
  • Black beans- All beans are excellent for your heart, but black beans have the capacity to boost your brain and give you a healthy body and mind. It has full of anthocyanin, antioxidant compounds that have been shown to improve brain function. A daily 1/2-cup serving provides 8 grams of protein and 7.5 grams of fiber.

By choosing these diet plan foods, you can lose weight quickly and stay healthy and fit. You should eat healthy foods regularly and these foods are easily available and cost effective. A healthy diet can help you to prevent certain long-term chronic disease. This will help you to keep healthy as well. The suggestions may be different for every people, but including these foods to your diet program would help you to reduce weight in a certain manner.

You can trust on these foods and add it to your diet plan on a daily basis. You will see the immediate result. Your body needs energy and certain foods will give you energy and minimize your weight as well. It is essential to find the right kind of nutrient foods in your everyday diet. A balanced diet will help your body to stay healthy and fit.

For more updates join me on Instagram @love_yourself_love_life

Top 5 North Indian Dishes

Featured

Top 5 North Indian Dishes to eat

  1. Butter Chicken – Butter chicken is a dish made with tomato sauce. It is loved by everyone as it is mildly spiced and has a creamy texture.

6AF360EE-5382-4A53-A81F-3AE4BEEA754D

  1. Samosa – A samosa is a fried or baked (rarely) dish with a savoury filling, such as spiced potatoes, onions, peas, or lentils. These days you will get different variants of Samosa like Pizza Samosa, Chowmein Samosa and even Brownie Samosa. Surely you will be spoilt for choices.

6A32E2F6-B8E3-47C6-8936-36643059EAEF

  1. Tandoori Chicken – Tandoori chicken is a chicken dish prepared by roasting chicken marinated in yoghurt and spices in a tandoor, a cylindrical clay oven. It has smokey flavour and will leave you drooling for more.

D47411AD-A060-41B4-9CA0-64D96F347A5E

IMG-0097

  1. Masala Chai – Masala chai is a flavoured tea beverage made by brewing black tea with a mixture of aromatic spices and herbs. In North India, Masala tea is enjoyed with milk.

IMG-6698

  1. Tandoori Momos – This one is an Indian cousin of dimsums or dumplings you enjoy. It is marinated with different spices and cooked in Tandoor. Tandoori Momos available are Malai Tandoori Momos (made with cream), Spicy Tandoori Momos, Gravy Tandoori Momos, etc.

IMG-5262

For more updates join me on Instagram @love_yourself_love_life

What I share on Google Maps & how it has helped me!

Featured

What I love sharing and how Google Maps has helped me!

4

It has been an amazing journey with Google Maps. I have been contributing for a long time as far as I do not remember when I started 😀 I love travelling to new places/countries, hotels and try new cuisines. I believe that photographs play a major role and along with my reviews, I post pictures of place, restaurant, food and everything around.5-e1554462663547.jpg

Also Google Maps has helped a lot in reaching desired destination. Also whenever I plan a vacation, I use Google Maps to check the distance from the hotel or from the Airport and see pictures to know which places are the best for sightseeing.

3

I guess it will be difficult to jot down advantages we get by using Google Maps on daily basis as these are many. From finding your destination to searching for a best hamburger restaurant to searching for a public transport to searching public toilet nearby, the list of benefits is endless!

1

You may also refer to my contributions by the name of Tripti Charan

For more updates join me on Instagram @love_yourself_love_life

100k on Instagram – Know Me More

Featured

As many of you are aware, I have finally crossed 100k followers on Instagram and I cannot contain the excitement within me hence I am writing this blog. It took me over 3 years of hardwork in creating, editing content, making videos and interacting with my followers. Here’s how you could know more about me by following me on Instagram:

IMG-8837-Facetune-01-04-2019-17-23-35.jpg

Daily Posts – So mostly I upload 2-3 posts everyday unless I’m on vacation with my family. The categories I post are Travel, Food and Lifestyle.

IMG-2056

Daily Stories – Also I update about my whereabouts on my Instagram Stories. You could see the food I’m digging into or the places I visit. (Also sometimes those funny boomerangs)

C231AFAA-50E4-4D57-85F4-885CCF7EB7FF

Live – So this is rare! I only go Live when I’m at a major event or in a Masterclass.

Collaborations – Instagram Influencers and Bloggers tend to promote new products before the product launch and you could be amongst the first ones to get more information about it.

IMG-6166-Facetune-15-12-2018-00-32-44

Your opinion matters – Most of the brands tend to ask public opinion about their likes/dislikes which you can vote accordingly on the stories posted.

Snapseed_1

Collaboration with Thailand Tourism

Apart from my Blog and Instagram, you can also find me on other social media platforms like Facebook, Twitter and LinkedIn.

NokScoot Airline

Featured

NokScoot Airline is a Thailand-based low-cost airline. It operates international services out of Bangkok’s Don Mueang International Airport. NokScoot’s aircraft are operated in a two-class configuration, ScootBiz and Economy.

img-3292-1.jpg

I experienced both their business and economy class and I must say both were very comfortable flights. You may also choose economy class with extra legroom seats.

IMG_4987

IMG_9993_edited1

Also they have a vast menu to choose from for your meals and the food served is hot and delicious. Passengers have to pay for meals in economy, either pre-paid or buy-on board.

All ScootBiz seats have in-seat power, while the airfare includes complimentary meals and a checked luggage allowance of 30 kilograms. Staff is friendly and the flight was on time. Looking forward to flying with them again.

This is in collaboration with Thailand Tourism and NokScoot Airline for the Thailand Tourism Festival 2019.

For more updates join me on Instagram @love_yourself_love_life

Thailand Tourism Festival

Featured

Thailand Tourism Festival 2019

It was amazing to be a part of the opening ceremony of Thailand Tourism Festival (TTF) held at Lumphini Park in Bangkok from 23th – 27th January, 2019. It was attended by many Thai and foreign visitors. Admission to Thailand Tourism Festival 2019 is free. If you are coming by MTR, then MRT Lumphini Station is the closest.

IMG_0456

unnamed

The highlight of the festivals were great speeches by Mr. Yuthasak Supasorn, Governor of the Tourism Authority of Thailand (TAT) and Mr. Weerasak Kowsurat, Minister of Tourism and Sports.

DSC_0109

DSC_0116

There will be processions/parade, musical performances, delightful cuisine from all over Thailand to try. The festival starts from 12:00 – 22:00hrs, five tourism villages will display the unique and different ways of life of Thai people across the region and there will be booths where visitors can find information about Chiang Mai, Sukhothai, Surat Thani, Samut Prakan, Pathum Thani, Chachoengsao, and Udon Thani.

DSC_0079

Central Region Zone – presents the heritage of old Siam through a traditional Thai house and the former rural way of life back in the days through demonstrations; such as, traditional garland making.

DSC_0071

Northern Zone – showcases the beautiful handwoven cotton and silk textiles the region is famous for, presenting the intricate patterns. The zone reflects the artistic nature of the people of the North plus a range of contemporary arts inspired by the region.

Southern Zone – presenting new perspectives of the South that boldly goes beyond the beaches and islands including the secondary cities; such as, Surat Thani and Phatthalung, the hidden gems in major cities like Phuket’s Peranakan and arts in the three southernmost provinces.

DSC_0125

Northeastern (Isan) Zone – brings Thailand’s more vibrant cuisine to life. Food is one major inspiration for travelling to this region, linking it with traditional festivals and cultural values while promoting its three main tourism clusters: North Isan, Central Isan and South Isan.

Eastern Zone – presenting new perspectives of the East under a ‘more fun’ concept through replicas of landmarks most synonymous with the region in combination with three dedicated corners for 3D photography backdrops reflecting the region’s identity.

DSC_0135

Perhaps most importantly, there is also a ‘Reduce-Reuse-Recycle’ waste initiative zone to help raise awareness and promote responsible sustainable tourism through various activities, games and more.

This is in collaboration with Thailand Tourism and NokScoot Airline for the Thailand Tourism Festival 2019.

For more updates join me on Instagram @love_yourself_love_life