Discover the nutritional value of eggs that makes it the healthiest food ever
Have you ever wondered that why nutritionists and health experts recommend eggs in the diet chart? The reason is its high nutritional value. Eggs are considered to be the healthiest food you can ever eat because it is rich in multi-vitamins, amino acids, anti-oxidants, iron and many other valuable nutrients.
Source: delish.com
An egg a day for a healthy body and life
You can include an egg in your regular diet as it is highly beneficial to the body. It is very nutritious and provides essential nutrients to human brain. There are various reasons for which eggs can be considered as the healthiest food ever. A whole egg turns into a chicken that means it has all the essential nutrients that any life requires for its existence. Eggs are rich in minerals, vitamins, protein and fat and many other important nutrients. One whole egg contains Vitamin B12, Vitamin B2, Vitamin A, and Vitamin B5, Selenium and many other vitamins and minerals like potassium, iron, calcium, zinc, manganese, Folate, Vitamin A and a lot more important nutrients needed by the human body. If you take one egg per day that means you are taking 75 calories, 7 grams of protein, 5 grams of fat and some amount of carbohydrates. It is important to take the yolk along with the white as the maximum nutrients remain in the yolk.
Another reason for which eggs are considered healthy as it controls the cholesterol level and reduces the risk of cardiovascular diseases. Though eggs are high in cholesterol but those are good cholesterol that doesn’t have any bad impact on body. It improves the profile of cholesterol in the body by raising the good cholesterol (HDL) and lowers the risk of heart problem by increasing the size of LDL particles.
Eggs are also rich in choline which is a healthy nutrient and very effective for various kinds of processes in the human body. Deficiency of choline in the body may lead to various liver, neurological and cardiovascular diseases. This nutrient is also important for pregnant women as the lack of proper amount of choline may lead to cognitive defects in the baby so it is very important to add eggs in your daily diet chart for the proper functioning of the body.
Source: fitnessmagazine.com
Enormous benefits of eggs for a good life
Another vital reason that will compel you to include eggs in your daily diet is it is loaded with protein and amino acid. Proteins are essential for the growth and development of the body and amino acid is also equally important for overall well-being.
Eggs also have Lutein and Zeaxanthin which are the very powerful antioxidants for the eyes. These antioxidants help in reducing the risk of Cataracts and macular degeneration. It helps to reduce the chances of developing eye related problems.
There is Good news for the weight checkers as it helps in losing body fat. Eggs have very less amount of carbohydrates and more amount of protein. It also has high satiety index to keep you full for long time so that you can have it for breakfast.
Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.
Source: juicing-for-health.com
Delicious summer drinks to quench your thirst.
Ordered dinner from D’Oliva, New Delhi. They deliver food within Delhi. Tried few fantastic dishes as mentioned below:
Bacon wrapped Jalapeno Pops – This is something unique I tried. Spicy jalapeno poppers wrapped with bacon are so delicious. These are served with Philadelphia cream cheese and sesame seed dip. MUST TRY!!
Prawns Fettuccine – Fettuccine and freshly cooked prawns in creamy sauce with olive oil dressing and topped with parmesan cheese is yum.
The D’Oliva Chicken Cheeseburger – Succulent chicken patty stuffed with cheddar cheese, along with maple caramelised onions, iceberg lettuce, cheese slice, mustard mayo and a fried egg. This is absolutely delectable. MUST TRY!!
5 Meats Aboard | Meat Overload Pizza – I chose to have the Detroit Style Deep Dish Pizza consisting of 8 thick slices of German Pork Sausages, Grilled Chicken, Bacon Bites, Peri Peri Chicken & Pork Chorizo with generous amounts of mozzarella cheese. This is a fully loaded meal in itself serving over 2 people.
Overnight Chicken Pide – Turkish bread baked with juicy minced chicken, herbs, mozzarella cheese and brown egg. This pide is stuffed well with chicken and just melted in my mouth. MUST TRY!!
D’Oliva serves great quality and mouth-watering food! Everything is made fresh and delivered hot. Cannot wait to try more dishes from here.
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My favourite Andrea’s has launched another restaurant! Andrea’s Bistro has now opened in DLF Promenade, Vasant Kunj in New Delhi. They serve amazing selections from different continents. The staff is friendly and the service is super-fast. We tried a variety of sumptuous dishes:
Kataifi Prawns – Made with crispy shredded dough stuffed with prawns. This was served with plum ginger dip. An absolute delight! MUST TRY!!
Japanese Gyoza – I had the Chicken & Scallion Gyoza, these are pan-seared dumplings served with sesame soy.
Sriracha Pork Ribs – Succulent pork ribs marinated well with sriracha sauce and cooked to perfection. These are served with pickled cucumber. MUST TRY!!
Crazy Brazilian Maki – Tempura prawns, cream cheese, spinach and crispy carrots topped with crushed nachos. You cannot go wrong with Prawn sushi ever. Yum!
Norwegian Salmon – Pan seared salmon served with creamy pearl barley, garlic sauteed spinach, sliced avocado and tarragon butter sauce. MUST TRY!!
Creamino – Amaretto soaked in coffee with layers of Bavarian mascarpone topped with cocoa.
Hot Chocolate – The best way to conclude this scrumptious meal with their hot chocolate which was not too sweet. Just perfect!
Their food quality and quantity is highly commendable! Everything is made fresh and with the highest quality ingredients. Will surely try more dishes.
For more updates join me on Instagram @love_yourself_love_life
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5 best food to eat these winters for a flat belly
Combat belly fat now and look beautiful. Specially, winter is the time when people tend to gain, more weight due to lack of exercise and eating habits. Every one wish to get a slimmer appearance. However, for a flat belly you should change your food habits and get the shape. With some super foods, you can easily get a flatten belly and reduce weight. Let’s discuss what the best food is; you should eat during winter for a flat belly.
Banana is the perfect food, you can choose in your diet. This fruit is rich in carbohydrate, starch and other nutritional value. This will boost your metabolism and you will not put weight easily. Banana will help to prevent water retention in your body and maximize the risk of bloating.
Fennel is the best herbs that will improve your digestion and it can be taken raw or cooked. Fennel seeds have ideal slimming properties, which will surely help to flatten your belly relevantly.
This brightly colored tropical food plays a vital role in our body and combat belly bloat and inflammation. Papaya is rich in vitamin A, C and E. In addition, including papaya in your diet plan, you will surely shed extra flabs and look fresh and younger.
Whole grain is the gluten free diet and this will improve your metabolism and energy. This will control the blood sugar level. By choosing quinoa and brown rice will surely boost your health. Whole grain regulates insulin level and blood sugar level.
Asparagus contains full of anti-oxidant properties and this will help to slim your belly. This will facilitate the water level in the stomach and prevent bloating. This will help to decrease waste and minimize the discomfort.
Even though its winter, your body requires water. Thus, its always a right choice to drink plenty of water and stay fit. The super healthy foods will work as an energy booster and give health and wellness. Changing the food habits, you can able to reduce fat from your belly and improve your look. Get a flat belly and look younger and healthy. Change your food habits today and witness the miracle of the dynamic foods. Let the super foods work for you and make you feel confident and energetic.
Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.
Image Source: Planetayurveda Website
Goa is one of the best places in India to spend quality time with family. Since it was my Mom’s birthday, we decided to celebrate it on Deltin Royale Casino Cruise which is Asia’s largest floating casino. It is rated as the Best Casino in India. The cruise is stationed at one place in the River Mandovi and it does not sail. There are two entry points to reach the cruise: the main entry is in Panjim Jetty and another one is close to Candolim at RMJ Reis Magos Jetty. Both the places are easily accessible via public and private transportation. The feeder boat from the jetty or these check-in points take you to the cruise. Deltin Royale Casino is open 24*7 but the best time to visit is in the evening as the restaurant, VIP lounge (called Whiskey), Roof-Top Sky Bar and Live Entertainment starts post 7pm until 1am.
Being Asia’s largest gaming and entertainment destination, Deltin Royale is an absolute must-visit whenever you are in Goa. Covering over 50,000 sq. ft., Deltin Royale holds close to 1000 gaming positions and fabulous venues for a swanky soiree or celebrations. You can try your luck with American roulette, baccarat, teen patti, etc. Their live entertainment featuring Bollywood & International acts are extremely enjoyable.
Deltin Royale Casino has the highest number of gaming tables and has 5 levels/floors:
Level 1 – Gaming Area and Poker Room
Level 2 – Vegas Restaurant and Whiskey restaurant. Entry to Whiskey is only limited to Deltin members
Level 3 – Gaming Floor and Teen Patti Room
Level 4 – Deltin Members VVIP Gaming Room
Level 5 – Roof Top (Sky Bar)
There are different packages for the cruise with various inclusions though the rates keep changing. It is best to check the tariff section on Deltin website. The packages usually start from Rs.3000 onwards and all packages include food & drinks. If you go for an upgraded package, premium liquor brands are included.
There is Learn To Play table on Level 1 if you want to learn any game moreover there the staff at all game stations are extremely helpful in case you face any difficulty. Also they have online tutorials of all the games for guests to come prepared.
Things to remember:
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