Listing some easy summer outfits to wear outside.
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Discover the nutritional value of eggs that makes it the healthiest food ever
Have you ever wondered that why nutritionists and health experts recommend eggs in the diet chart? The reason is its high nutritional value. Eggs are considered to be the healthiest food you can ever eat because it is rich in multi-vitamins, amino acids, anti-oxidants, iron and many other valuable nutrients.
Source: delish.com
An egg a day for a healthy body and life
You can include an egg in your regular diet as it is highly beneficial to the body. It is very nutritious and provides essential nutrients to human brain. There are various reasons for which eggs can be considered as the healthiest food ever. A whole egg turns into a chicken that means it has all the essential nutrients that any life requires for its existence. Eggs are rich in minerals, vitamins, protein and fat and many other important nutrients. One whole egg contains Vitamin B12, Vitamin B2, Vitamin A, and Vitamin B5, Selenium and many other vitamins and minerals like potassium, iron, calcium, zinc, manganese, Folate, Vitamin A and a lot more important nutrients needed by the human body. If you take one egg per day that means you are taking 75 calories, 7 grams of protein, 5 grams of fat and some amount of carbohydrates. It is important to take the yolk along with the white as the maximum nutrients remain in the yolk.
Another reason for which eggs are considered healthy as it controls the cholesterol level and reduces the risk of cardiovascular diseases. Though eggs are high in cholesterol but those are good cholesterol that doesn’t have any bad impact on body. It improves the profile of cholesterol in the body by raising the good cholesterol (HDL) and lowers the risk of heart problem by increasing the size of LDL particles.
Eggs are also rich in choline which is a healthy nutrient and very effective for various kinds of processes in the human body. Deficiency of choline in the body may lead to various liver, neurological and cardiovascular diseases. This nutrient is also important for pregnant women as the lack of proper amount of choline may lead to cognitive defects in the baby so it is very important to add eggs in your daily diet chart for the proper functioning of the body.
Source: fitnessmagazine.com
Enormous benefits of eggs for a good life
Another vital reason that will compel you to include eggs in your daily diet is it is loaded with protein and amino acid. Proteins are essential for the growth and development of the body and amino acid is also equally important for overall well-being.
Eggs also have Lutein and Zeaxanthin which are the very powerful antioxidants for the eyes. These antioxidants help in reducing the risk of Cataracts and macular degeneration. It helps to reduce the chances of developing eye related problems.
There is Good news for the weight checkers as it helps in losing body fat. Eggs have very less amount of carbohydrates and more amount of protein. It also has high satiety index to keep you full for long time so that you can have it for breakfast.
Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.
Source: juicing-for-health.com
If you want to genuinely lose fat, you must make some lifestyle changes as well as a total commitment. You may ask what if you are too busy? Healthy eating habits are essential for leading a disease free life. However, this is something that people with busy professionals and lives can achieve. A busy social life and juggling a career is not easy and just getting some time to eat healthy can be difficult. More often, you eat whatever foods come into your hand, something easy and quick hack you could just pop in the microwave or oven or get a takeaway. Even if you out to a restaurant for lunch or dinner, you might as well eat smart, like ordering for fresh fruit juice instead of chocolate shake.
So how could busy professionals eat healthy meals and still carry on their daily activities? Well, healthy eating is essential to lead a healthy life. The secret is planning! Plan your diet and eat healthy foods, this will really help you even if you have a busy lifestyle.
Schedule a block of time – Each week, (the day may change each week) take inventory of what you currently have, create a meal plan or have Inspiring Health prepare one for you. Make your shopping list and go shopping. When you return from the store, clean, cut and prepare single servings of fruit or veggies. Make one or two items in the oven and place in separate containers to freeze and / or put in the refrigerator. This may seem like a lot, but it can be done in about 3-4 hours at a time. This will save you lots of time during the week, where you will be just heating up your food and not having to prepare everything during the week.
Eat Real Foods- Even if you are busy, try to plan your meal timings accordingly and eat fresh fruits, vegetables and eat easy to cook food. This will surely help you to offer a good diet and make you feel energetic whole day.
Protein shakes- keep fresh fruit juice, protein shakes handy, and this will truly help you with your diet. This will give you nutritional value and health benefits.
Change your habits- by eating healthy foods, you can change your taste for foods. Avoid craving for junk foods, instead of it change your eating habits, and eat healthy meals. The more you healthy, the more your body tells you that it wants healthy foods. Instead of that sugary milk tea, have green tea instead.
Drink more water and make sure to drink fresh juices and fresh fruits. Healthy Eating Habits have the potential to alter a person’s body and overall personality for the better. Regular consumption of a nutritious and healthy diet has always proven to have a positive impact on a person’s lifestyle and physical appearance. By consulting a professional dietitian, you could plan your diet and get the best suggestion of healthy eating, in your busy schedule as well. There are different types of diet plans available for busy professionals and this will give you the exclusive health benefits. Plan your diet today and stay yourself healthy, even if you are a busy professional!
Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.
Delicious summer drinks to quench your thirst.
Tea is not just a drink, but it holds love, culture and life. It is something that connects all of us in one single bond. In India, tea is something that starts your day, keeps you moving during the day, refreshes you in the evening and finally de-stress you after a long tiring day. Over a cup of tea we discuss everything on the globe. Relations are bonded forever over a cup of tea, the most important decisions are taken over a cup of tea and much more.
Just take some time out after you read this article over a cup of tea and imagine the hard work that has gone behind getting this charismatic drink in a cup to your hand. Take a sip and imagine the workers spending hours and month to carefully nurture the plantations, carefully plucked each leaf and done everything to give you this magical moment. Take a pick on this International Tea Day, to understand what the tea workers deliver to us, what is more than a drink to us.
Source – Tiplegend website
International Tea Day is celebrated each year since its inception in 2005 on the 15th of December to bring about awareness on the issues concerning the workers in tea-estates and tea-gardens in major tea growing nations across the world like India, Sri Lanka, Bangladesh, Nepal, Indonesia, Vietnam, Malaysia, Kenya, Uganda and Tanzania.
On 15th of December, 2015, tea workers and growers from 11 countries of Africa and South and East Asia gathered in New Delhi and observed the first International Tea Day to commemorate the unity and integrity of the tea industry. The aim was to specified provisions and privileges protect the interest of tea workers and smaller growers. The main purpose was to provide all basic facilities and necessary benefits to those working in tea-estates and gardens. The Indian government in 2015, proposed spreading this observance via the UN Food and Agriculture Organization to make it a bigger day being observed around the world.
It is a perfect day for everyone who loves tea to show their appreciation and gratitude to all of them involved in the entire process from plantation, processing and delivering this unmatched beverage to all people globally.
Perhaps by now we know the importance and significance of this day, but here are some outstanding benefits that we get when we drink tea.
These are just a few noted benefits you derive from tea. Tea since ancient times have been known as one of the best remedies for weight loss, digestion and hypertension along with numerous other health benefits.
Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.
Ordered dinner from D’Oliva, New Delhi. They deliver food within Delhi. Tried few fantastic dishes as mentioned below:
Bacon wrapped Jalapeno Pops – This is something unique I tried. Spicy jalapeno poppers wrapped with bacon are so delicious. These are served with Philadelphia cream cheese and sesame seed dip. MUST TRY!!
Prawns Fettuccine – Fettuccine and freshly cooked prawns in creamy sauce with olive oil dressing and topped with parmesan cheese is yum.
The D’Oliva Chicken Cheeseburger – Succulent chicken patty stuffed with cheddar cheese, along with maple caramelised onions, iceberg lettuce, cheese slice, mustard mayo and a fried egg. This is absolutely delectable. MUST TRY!!
5 Meats Aboard | Meat Overload Pizza – I chose to have the Detroit Style Deep Dish Pizza consisting of 8 thick slices of German Pork Sausages, Grilled Chicken, Bacon Bites, Peri Peri Chicken & Pork Chorizo with generous amounts of mozzarella cheese. This is a fully loaded meal in itself serving over 2 people.
Overnight Chicken Pide – Turkish bread baked with juicy minced chicken, herbs, mozzarella cheese and brown egg. This pide is stuffed well with chicken and just melted in my mouth. MUST TRY!!
D’Oliva serves great quality and mouth-watering food! Everything is made fresh and delivered hot. Cannot wait to try more dishes from here.
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My favourite Andrea’s has launched another restaurant! Andrea’s Bistro has now opened in DLF Promenade, Vasant Kunj in New Delhi. They serve amazing selections from different continents. The staff is friendly and the service is super-fast. We tried a variety of sumptuous dishes:
Kataifi Prawns – Made with crispy shredded dough stuffed with prawns. This was served with plum ginger dip. An absolute delight! MUST TRY!!
Japanese Gyoza – I had the Chicken & Scallion Gyoza, these are pan-seared dumplings served with sesame soy.
Sriracha Pork Ribs – Succulent pork ribs marinated well with sriracha sauce and cooked to perfection. These are served with pickled cucumber. MUST TRY!!
Crazy Brazilian Maki – Tempura prawns, cream cheese, spinach and crispy carrots topped with crushed nachos. You cannot go wrong with Prawn sushi ever. Yum!
Norwegian Salmon – Pan seared salmon served with creamy pearl barley, garlic sauteed spinach, sliced avocado and tarragon butter sauce. MUST TRY!!
Creamino – Amaretto soaked in coffee with layers of Bavarian mascarpone topped with cocoa.
Hot Chocolate – The best way to conclude this scrumptious meal with their hot chocolate which was not too sweet. Just perfect!
Their food quality and quantity is highly commendable! Everything is made fresh and with the highest quality ingredients. Will surely try more dishes.
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